Pastu tidur meniarap dan letakkan bantal kat perut agar dapat tekan batu tungku tu.
Sebelum tu makan dulu pain killer.
Bahagian perut akan terasa panas dan selesa.
Boleh rasa darah kotor turun laju je. Originally posted by Utada_Hikaru at 11-8-2006 01:43 PM
ponstan tu bukan ke tergolong dlm type painkiller?hmm is it safe for us totake it regularly or depend on the period pain? ...yes...postan is a painkiller...
...kalau senggugut korang very bad...u need to take medications to relieve your pain...tak taulah kalau korang lagik rela mengelakkan dari memakan obat dan merengkuk kat atas katil menahankan sakit nie....
...most of the time...sakit senggugut nie pon cuma on the first couple days of your menses...bila flow dah kurang sakit pon usually berkurangan...so...u dont have to take ponstan nie throughout your period...
...as long as u take it as directed and as recommended by your dr...then aku rasa theres nothing to worry about... http://img.photobucket.com/albums/v313/blackmore/emots/wink.gif tingat masa kat hostel dulu
ada satu kawan nih
kalau dia peyod pain
masa tuh lah berkelubung dalam selimut
tido menonggeng2
ponteng class 2-3 ari
kekadang kami tolong gak
seterika gebar tebal
lama2 then kasik hangat
dan dia tekap kat peot dia
isk..siksanya...
(alhamdullilah...aku takde mcm tuh..dan tak penah kena mcm tuh...siap boleh melompat2 sukan lagi) Originally posted by Syd at 11-8-2006 03:35 PM
tingat masa kat hostel dulu
ada satu kawan nih
kalau dia peyod pain
masa tuh lah berkelubung dalam selimut
tido menonggeng2
ponteng class 2-3 ari
kekadang kami tolong gak
seterika gebar te ... ...huh!...during my pre-uni time...kawan aku sampai pengsan kerana senggugut dia...muka dia tiba2 jadi pucat lesi...berpeluh2 seluruh tubuh...dan menggigil satu badan...trus lembik dan pitam...panik satu kelas...heh...aku pey lecturer pon dah takut..muka dia pon dah pucat...dia main tonyoh kat hidung dan kepala kawan aku tu minyak angin...bangun plak tu dia...hehehehehe...
....then bila dia sedar...dia kata dia having her period and tiap kali period dia akan camtu...heh...that was the very first time aku tengok reaksi orang sakit senggugut nie... http://img.photobucket.com/albums/v313/blackmore/emots/E10.gif Ya Allah,
dah salah paste daaa...
:nyorok:
[ Last edited bySyd at 11-8-2006 03:49 PM ] Originally posted by blackmore at 11-8-2006 03:45 PM
...huh!...during my pre-uni time...kawan aku sampai pengsan kerana senggugut dia...muka dia tiba2 jadi pucat lesi...berpeluh2 seluruh tubuh...dan menggigil satu badan...trus lembik dan pitam...pani ...
bayangkan...
berapa lama dia dah tanggung mcm tuh
itu time dia sama belajar ngan kita
esok2 kat tpt keje
then bila dah kawin banak nanti
errrr...tak tercapai akal ku
:nerd: Originally posted by blackmore at 11-8-2006 03:31 PM
...yes...postan is a painkiller...
...kalau senggugut korang very bad...u need to take medications to relieve your pain...tak taulah kalau korang lagik rela mengelakkan dari memakan obat dan mer ...
thank u on ur explaination :) ...actually symengalami period pain ms hr pertama je...so disebbkan tak tahan sakit yg teramat..rela memakan panadol..
paling byk pun 2 biji....ponstan pernah makan gak sekali...tp ade gak org2 tua ni yg tak bg makan ape2 ubat such as painkiller ni..kate nye tak sesuai..takut
effect pregnancy..x tau la betul ker tak? :hmm:
tp sy ade try gak kaedah bertuam ni..guna tungku..ms tu amik makcik nye tungku..hehe..mmg comfort! :pmuka:
baru2 ni je sy try makan vit EPO..itupun bace post forummer kat sini yg amik EPO for period pain...hrp2 bulan ni takla sakit sgt huhu...
Reply #1 Acong's post
hmm...hot water yerk...blom pnah lagi ina try cara ni...
insyaAllah..ina akan gunakan ..
harap2 mnjadi la... kat mana leh beli beg utk isi hot water ni? farmasi ada jual ke? a`ah..kat mana yerk acong...:stp: Originally posted by sherrina at 25-10-2006 01:40 PM
kat mana leh beli beg utk isi hot water ni? farmasi ada jual ke?
...u can get them at most pharmacies...just ask for hot water bag...
...alternatively...korang bley gunakan botol kosong dan isikan botol nie ngan air panas...pastu balut botol nie ngan tuala kecil dan tuamkan kat your abdo...aku tengok adik aku suka buat camnie bila dia datang bulan...heh... thanks. tp kalau guna bottle, takkan mineral water bottle kan. mana tahan panas. Nnt nak cari bottle/hot water bag yg bersaiz kecil supaya leh guna di opis sambil buat keje. Try makan pisang (any type of bananas) a week before period expected to come..Insyaallah rasa sakit senggugut akan kurang. this is from personal experience.....
avoid all red meat, white meat, fish,dairy products,saturated fat,vegetable oil ie olive,canola,safflower,all fats, nuts, seafood, tauhu and all soy products...at least 2 weeks before due date...
eat wholegrains....brown rice,legumes,lentils,fresh vege,fruits,beans,oats
this diet untuk period pain yang maha hebat...meaning 2-3 days memang tak bole bangun or endometriosis stage 3 or 4
i tried this diet and for the first time in my life the pain was gone by
50%, the pain killer i use to take was reduce to 1/3
i hope my next cycle it will be further reduced to at least 25% Originally posted by iana_nk at 17-4-2007 12:50 PM
Try makan pisang (any type of bananas) a week before period expected to come..Insyaallah rasa sakit senggugut akan kurang.
leh tahan brape lama....bukan depan datang lagi tak? pakai minyak panas je,same function dengan seterika tu.
jgn bagi kaki sejuk.pakai stokin.
Reply #36 damiqula's post
cerewet la....baik cari ubat je senang kan.... kita mmg every month period sure senggugut...lately senggugut yg teruk sampai muntah2...klu dulu xde..last month period senggugut camni laa..sampai berguling2...mmg dr dulu guna hot water bottle ni..
alhamdulillah lega skit...
klu takut botol kemek bila kena air panas...what u do is masukkan air sejuk dulu dlm 1/3 botol then baru masukkan air panas...x kemek laa botol tu..or else beli hot bottle kat farmasi jer...
Reply #38 ajergiler's post
susah gak ek...tak cuba ambik herba ker? alhamdulillah. so far aku jarang kene senggugut. tp bile time dia nak mai... perghhh... hanya allah swt je yg tau kesakitan tahap gaban.... seingat aku, awal2 aku dtg period tak lak kene senggugut. cuma yg aku betul2 ingat, time umo aku masuk 19 tahun. rsnye tu first time kot... tp mmg tak boleh nak kawal diri aku time tu.... :P :P :P :P:P