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Lose Weight and be Fit without starving and I'm not selling any products
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msd_brit posted on 30-9-2014 04:43 PM 
I have new laptop and now I can edit video .... planning want to upload new video coz it has been so ...
ape a/c youtube?
bace kt mutia nyer fb, you dah achieved ur goal like mcm loosing fat area ur thight, back area sume tue.. bole tak share ape workout u wat?
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Post time 1-10-2014 10:29 PM
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fairy_fairy posted on 30-9-2014 07:35 PM
Mutia, may I suggest cooking and making the smoothies videos on the recipes you have posted and ty ...
Good idea about the smoothie and types of smoothie ingredients .... I can use still hp holder to shoot the video. Utk cooking little bit chalengging coz tak der sesiapa yg dapat hold my hp while shooting it.
Thank u for the suggestion  |
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Post time 1-10-2014 10:32 PM
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Post time 2-10-2014 09:19 AM
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salam uolls,any workout suggestion for beginner? |
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HoNEyZiE posted on 27-10-2014 04:07 PM
salam uolls,any workout suggestion for beginner?
buat cardio la or jogging...
ade target spot ke or weight?
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Post time 30-10-2014 10:03 AM
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HoNEyZiE posted on 27-10-2014 04:07 PM
salam uolls,any workout suggestion for beginner?
I think for beginner its time for ur to explore all kind of exercise and choose which exercise u enjoy the most ... coz if u enjoy it then u will DO the exercise.
For me ... I LOVE lifting weight
For me ... I HATE running or jogging and yoga get me bored.
Different people will have differ preferencce .... find urs |
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Category: Wanita & Lelaki
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Post time 1-10-2014 08:15 AM
