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Tekanan Darah Tinggi...Macam mana nak turunkan?
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130/75.. tp berat naik 1kg..  |
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uih mcmana boleh naik tu? hehehe.... |
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hahah dah 2 minggu x jogging bro.. x der masalah skang ni, bz memanjang.. |
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798# pilot
haaabetui tu buat mcm tu...sambil tu selawat 3 kali... |
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hehehe.... pg td check bp 121/82........ erm lupa nk bgtau, kat page 32 ada aku selitkn info pasal ubat2 yg kita mkn dan EFFECTNYA pada diri kita... sila ambil perhatian... |
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SPIRULINA
Spirulina comes in all forms, shapes and sizes. They differ in their concentration quality and safety due to their cultivation and manufacturing processes. Elken Spirulina is far superior than other brands of spirulina because:-
1) Cultivation
World's first pure clean cultivation pool to produce top-grade unpolluted spirulina
2) Techniques
Almost 30 years experience
3) Manufacturing Process
Designed by Prof. Keiun Kodo, honoured with the Social Merit Culture Award, International
Culture Award and the Commandorian Cross of the Sovereign Greek Order of Saint Dennis
of Zante
4) Quality Assured
Bestowed Taiwan's Golden Award
5) Safety
Approved by Drug Control Authority
6) Scientifically Proven
By Japan Health Food Association & Prof. Yakumasa
7) Manufacture
ISO 9001:2000 & GMP plant certified by National Pharmaceutical Council Bureau
8) Suitability
Certified Halal by the Islamic Development Department of Malaysia
9) Market Proven
For the past 9 years in Malaysia
Research & findings about Spirulina
Abilities to inhibit viral replication strengthen the immune system and cause the regression of tumor growth.
YSP Medical Bulletin Vol.5 1/4/2001
One of the richest whole-food sources of antioxidants, Vitamin E and beta-carotene… clinically documented to boost the immune system.
Sunday Star 14/9/1997
Spirulina can inhibit viruses from replicating enhance activity of white blood cells and boost the body’s production of antibodies. A recent study at OCCCD (Osaka Centre for Cancer and Cardiovascular Diseases) in Japan indicates that spirulina increased the number and effectiveness of the body’s natural killer cells that seek out cancer cells.
Sunday Star 22/6/2003
A Russian patent was awarded to spirulina for improving the immunity of the ‘Children of Chernobyl’ suffering from radiation illness. Reports from HIV-positive patients and children with malnutrition show that spirulina helps to boost the immune system.
Petaluma, CA April 1995
Spirulina is one of the most nutritious foods known to mankind
Daily Express 17/5/1998
Weight for weight, spirulina has 60% protein compared to 34% in soybean, 17% in beef… easily digested and its nutrients effortlessly assimilated… spirulina extracts strengthens cell membranes and prevents the penetration of the virus…
Sunday Star 22/6/2003
Spirulina is a naturally digestible food that aids in protecting the immune system, in cholesterol reduction and in mineral absorption… helps cleanse and heal.
Phyllis A. Balch & James F. Balch
Prescription for Nutritional Healing
Spirulina dramatically strengthens the immune system. Spirulina caused the cells to display more effective microbial killing. The whole immune systems array of killer cells, helper cells and antibody production is supercharged.
Sacramento, CA
More than just a food, research has shown spirulina to be valuable in weight control, allergies, visual problems, carbohydrate disorbers, anemia and many other disease conditions.
Jack Joseph Challem
Health & Nutrition Writer
Spirulina helps reduce cholesterol and provide immunity to diseases.
The Straits Times, Singapore 19/5/2001
Rich in amino acids, chelated minerals, chlorophyll, natural plant sugars, trace elements and enzymes, spirulina is one of nature’s most powerful foods.
The Straits Times, 30/1/2001
The quickest and easiest way to ensure proper pH balance may be by taking spirulina. Called nature’s superfoods, its nutrients make it more potent than plants, grains or herbs.
The Straits Times, 2/9/1999
Spirulina is the perfect energy food for people of all ages and lifestyles. It is an extremely digestible, high-energy, low-calorie, low-fat natural food…
Kelly J Moorhead & Helen C. Morgan
Spirulina – Nature’s Superfood
Having stood the test of time, environmental changes and UV-rays, till this day, the Spirulina has aptly maintained in itself a complete nutrient composition.
Nanyang Siang Pau Newspaper
‘Health in Priority’ Section 4/5/2000
Spirulina is the only plant that contains the Vitamin B12. It therefore contains almost all nutrients vital to the human body, at a balanced amount. Imbalanced source of nutrients can lead to diseases.
Jiang Huang Rong
Clinical Trials Health Benefit of Spirulina in Taiwan
The WHO had declared Spirulina as the ‘food for tomorrow’ for its nutritive value which is worth more than most vegetables. According to BCSIR scientists, just 3g spirulina eaten daily by a severely malnourished person would in three weeks make the person healthier.
www.oneworld.org
It id recognized by the UN, WHO snd NASA that Spirulina addresses the 5 most important health issues of this age-strengthening the immune system supporting cardiovascular health and lowering cholesterol; improving gastrointestinal and digestive health; enhancing natural cleansing and detoxification; reducing cancer risks with antioxidant protection.
www.liferesearchuniversal.com
…scientists have established that patients consuming Blue-green Algae show improvements in general endurance, vitality and wellbeing.
Gillian Cribbs
Nature’s Superfood Blue-Green Algae Revolution
Spirulina has great rejuvenating effects and produces substantial increases in energy in athletes.
Dr. Michael Sharon
Complete Nutrition
Spirulina is a powerful tonic for the immune system. Medical scientists find Spirulina stimulates the immune system, enhances the body’s ability to generate new blood cells.
Richard Kozlenko DPM, Ph.D. M.P.H. Ronald H. Henson
Latest Scientific Research on Spirulina
Spirulina contains most of the vitamins and minerals and all of the essential body-building amino acids required by the human immune system. No wonder people are calling Spirulina the staple pf the future, the health food of today.
The Whole Truth about Spirulina
Documented Results By Health Care Professionals
Spirulina is superior to Chlorella… it is multicellular with a size of 100 times that of Chlorella and has about twice its digestibility.
Dr. Hiroshi Nakamura
Director of Micro algae Research Institute of Japan
Spirulina activates many of the different immune system cells and organs involved with immune function, and are often recommended to treat high cholesterol. Spirulina is an important food supplement for children.
The Natural Physician’s Healing Therapies Mark Strangler MD
Associate Clinical Professor at National College of Naturopathic Medicine in Portland, Oregon
As we increased the concentration (of spirulina extract), there is a dramatic decrease in the number of oral cancer cells.
Dr. Christopher Hills, Dr. Schwartz, Dr. Shklar et al
Developed from Harvard Study
Boleh PM sy pd yg berminat! |
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Post Last Edit by takeshi_anwar at 7-4-2010 22:06
rupanya ramai gak yg muda2 ada high BP nie... aku pun sama gak.. aku start makan ubat umur 30 cam tu la.. (pecah rahsia umur aku) doc ada bagi makan ubat CONCOR yg makan separuh dari sebiji ubat tu (untuk perlahankan degupan jntung) mkn sekali sehari waktu yg sama. mksdnya kalau mkn pagi pas bfast kena pagi setiap hari. (sblm tu ubat lain... dan bila buat follow up ubat tu x sesuai.....ada efek)
tapi last aku cek dgn doc pakar yg selalu aku cek tu, dia kata dah okay mcm x nak bagi ubat CONCOR lagi. tapi aku risau berdebar lagi so aku mintak jugak la ubat tu... pengalaman berdebar tu mmg mengerikan, xpayah la aku citer.
so skrg aku mkn ubat CONCOR tu selang2 ikut suka aku hahaha.. pepandai je kan. skrg ni aku cek sendiri BP aku kat rumah dulu seminggu sekali skrg ni bila2 aku suka aku akan cek... selain tu aku senam 2 kali seminggu kat gim selama sejam.. senaman tu la ubat aku.. selain tu skrg ni kalau mlm jrg mkn berat2 melainkan lapor gila. Mlm banyak mkn tembikai. last bacaan aku 132/ 84, jantung 71. tp kdg2 x caya gak dgn alat aku tu.. biasa aku cek 2 kali selang 5 minit.. Bila ubat yg aku ambik skrg ni dah abis, aku nak gi cek doc lagi.. Masalahnya kalau jumpa doc tu ada rasa takut.. tu yg nervous dan menyumbangkan stress tp skrg bila nk jmpa doc aku cuba tenang2kan diri. kalau cek bacaan kat rumah tenang sikit xde tekanan hehehe...
aku x merokok dan xlah gemok. berat aku skrg 68/69 (dulu 71.. hasil makan tembikai hehehe..) tggi 171cm... nak wat camna x gemok dan x merokok pun dpt high BP :-( oh lupa nk ckp sblm mula2 ambik ubat tu darah dah cek dan semua nya ok.. mgkin faktor2 yg tidak diketahui kata doc itu... contoh cepat marah/tensen itulah aku huhuhu..
Bg pengidap high BP ni apa2 yg penting senaman dan jaga makan okay kwn2..... |
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Post Last Edit by takeshi_anwar at 7-4-2010 22:06
rupanya ramai gak yg muda2 ada high BP nie... aku pun sama gak.. aku start makan ubat umur 30 cam tu la.. (pecah rahsia umur aku) doc ada bagi maka ...
takeshi_anwar Post at 7-4-2010 21:50 
salam bro.. welcome to the club.. hehehe.. aku plak lebih kurang ko la dulu selalu sgt berdebar, xtau nk describe camner perasaan time tu, biasa tgh2 malam aku akan tersedar, dan rasa berdebar giler, xtau apa sebab.. tangan kaki rasa lemah, kepala sakit.. aku start makan ubat bari 6 bulan pada umur 26 tahun.. mmg rasa down giler.. tp aku cuba positifkan diri, jaga makanan, bersenam.. Alhamdulillah semua selamat dan bertambah baik.. berat badan turun dr 97 kpd 80kg dengan ketinggian 181cm which is doc cakap dah sgt ok.. bp pun follow turut turun sama.. starting dosage aku perindopril 2mg once a day, taken before breakfast... skang doc dah kurangkan dengan suh makan 2mg selang sehari.. tp doc still x berani lg nk off pengambilan ubat aku tu since tgh investigate apa punca sebenar aku dpt young hpt.. ultrasound dah buat, echo dah buat, urine test, FBc, semua dah buat dan normal.. doc ckp klu semua normal, mgkin berpunca dr pemakanan dan cara idup aku dulu.. ex-heavy smoker (20-30 btg rokok sehari), makan maggi,sardin hari2, tido subuh tghari br bangun.. senaman xder langsung,kuat stress ngan study yg mmg aku xleh follow tp Alhamdulillah dh grad dgn jayanya pun.. hehe |
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thanks apok...lastly dapat gak aku info ngan ubat aku nih antenolol...kesan sampingan yg lain aku takda, tapi yup, betul keupayaan seks agak kurang huhuhuhu....my honestly opinion...bab nih pls jgn salah sangka yer.. |
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takeshi, nampaknya situasi kita sama iaitu BERDEBAR dan itu yg aku alami skrg, bila check doc kompom jantung aku berdegup laju tp kat umah ileks je so bp pon ok...cuma perlu bersenam lah dan jgn stress... aku rasa gaya hidup aku sblm ni pon menyumbang... dulu mkn mkn x ingat, nasi lemak ayam 2 pinggan, kadang2 nasi goreng ayam... pastu kuar kol 12 balik subuh... tido pastu kol 3 baru bangun.... dan skrg ni pulak aku cepat stress, mmg aku akui aku x bleh nk kawal stress aku tp now aku cuba kawal dan alhamdulillah....
moi, sama2... itu antara yg aku dpt dlm link kesihatan... bukan buat2 punya eh  |
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betuilahh...dulu saya pun suka berdebar2....tapi sekarang makan atenolol dah ok...tapi.....tang kesan sampingan yg apok bg tau tu....betui arrrrr..badan aku selalu lemah dan mengantuk jerrrrrrrrr....& keupayaan seks tu agak berkurangan.....
Apok....mana ko dapat maklumat2 ni semua....apa2 pun terima kasih..... |
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Post Last Edit by takeshi_anwar at 8-4-2010 12:16
takeshi, nampaknya situasi kita sama iaitu BERDEBAR dan itu yg aku alami skrg, bila check doc kompom jantung aku berdegup laju tp kat umah ileks je so bp pon ok...cuma perlu bersenam lah dan jgn stres ...
Apok Post at 8-4-2010 10:00
kena jaga makan la.... masa ni la kena kawal dah teruk nnti susah. skrg ni dah tak berdebar lagi.. risau jugak sbb dia dtg tiba2.... harap2 jgn la dtg lagikan...... :-)) |
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takeshi, nampaknya situasi kita sama iaitu BERDEBAR dan itu yg aku alami skrg, bila check doc kompom jantung aku berdegup laju tp kat umah ileks je so bp pon ok...cuma perlu bersenam lah dan jgn stres ...
Apok Post at 8-4-2010 10:00
---edited----- |
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salam bro.. welcome to the club.. hehehe.. aku plak lebih kurang ko la dulu selalu sgt berdebar, xtau nk describe camner perasaan time tu, biasa tgh2 malam aku akan tersedar, dan rasa berdebar gil ...
Radiostar Post at 8-4-2010 09:12
mungkin salah satu sbb dulu aku suka makan ikan masin dan jugak telur masin sbb tu kot. skrg ni bende2 tu aku dah jrg makan... |
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cakap psl berdebar.. kawan2 kat sini pernah x terjaga tgh2 malam pastu berdebar and rsa cemas tanpa sebab? sebab dulu aku slalu camtu, terjaga tgh malam, tgn,kaki sejuk.. rasa cemas yg amat tanpa sebab,kepala sakit.. huhuhu |
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cakap psl berdebar.. kawan2 kat sini pernah x terjaga tgh2 malam pastu berdebar and rsa cemas tanpa sebab? sebab dulu aku slalu camtu, terjaga tgh malam, tgn,kaki sejuk.. rasa cemas yg amat tanpa seba ...
Radiostar Post at 9-4-2010 09:44
aku kdg2 terjaga mlm gak tp x la berdebar. berdebar masa jaga jer... |
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ciksenyum: sumber kesan ubatan tu aku amik dr laman web yg diterajui oleh Kementerian Kesihatan Malaysia, Portal MYHEALTH. ada banyak kesan2 sampingan dari pelbagai ubatan dalam tu.
radiostar: aku plak jgn kata tgh tido, tgh berjaga pon ada... tetiba rasa x sedap ati... aritu nk tgk bola, tetiba rasa berdebar sangat sampai nk muntah... |
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hai semua, pg tadi aku pi joging hehehhe...smlm shoping beli suar sukan ngan sport shoes. semangat nih, azam moi balik keja terus pi joging barang sejam, baru amik anak n terus balik umah, hopefully d ...
moimed Post at 27-3-2010 13:02
aku pun baru beli seluar track pagi tadi. Dah lama berangan nak jogging, hopefully petang ni menjadilah... sebenarnya aku pun ada darah tinggi tapi takut nak p check... takut nak menerima kenyataan! |
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aku pun baru beli seluar track pagi tadi. Dah lama berangan nak jogging, hopefully petang ni menjadilah... sebenarnya aku pun ada darah tinggi tapi takut nak p check... takut nak menerima kenyata ...
pikacun Post at 12-4-2010 12:06
alahaii.. naper plak takut, sepatutnya lagi takut x gi amik rawatan sebab young hpt ni klu x kawal akan menyebabkab stroke,renal failure, heart failure.. pergilah check, dengar pendapat doc.. bahaya sgt klu biarkan hpt a.k.a silent killer nih.. |
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ha btul ckp radio... mcm membe aku la takut punya pasal last2 kena serang stroke, nasib baik stroke ringan.... |
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Post time 6-4-2010 10:24 PM
