Lose Weight and be Fit without starving and I'm not selling any products

intriQue

msd_brit posted on 16-4-2014 10:01 AM
on 10 January 2014 .... I feel heavier. After my omron arrive just few days before that, I weight ag ...

how to calculate

1.body age?
2.visceral fat?



tq in advance

msd_brit

lasagnaklcc posted on 6-5-2014 02:26 PM
Errr... Kalau suka minum air manis, ada drinks yg sesuai tak? Selain juices.

Saya bkn penggemar  ...

Smoothie bukan juice I love smoothie

boleh guna stevia as pemanis minuman .... Guna sikit jer (teramat sikit coz sikit pun dah manis)

msd_brit

intriQue posted on 6-5-2014 03:09 PM
how to calculate

1.body age?

Yg tue dari penimbang berat badan dear ... Dimana kita naik the scale then ada alat untuk dipegang kat tangan ... Then dia kira semua tue

melati_kesuma

Mel datang balik..now mel dh nak turun hmpir 20 kilo...rasa susah tul tapi puas...still lagi de 10 kg lagi ni...


n ade idea x senaman sbb now tangan lengan dh kurus sgt...tapi peha still besar...ade idea kecikkan..nampak x balance huhu..please kalau de sapa2 nak tahu buat

intriQue

melati_kesuma posted on 6-5-2014 03:17 PM
Mel datang balik..now mel dh nak turun hmpir 20 kilo...rasa susah tul tapi puas...still lagi de 10 k ...

apa senaman nak kuruskan lengan?

boleh share?

tq

msd_brit

melati_kesuma posted on 6-5-2014 03:17 PM
Mel datang balik..now mel dh nak turun hmpir 20 kilo...rasa susah tul tapi puas...still lagi de 10 k ...

Now mel buat senaman apa?

msd_brit

intriQue posted on 6-5-2014 03:31 PM
ohhh....ok. I takde penimbang/alat canggih mcm tu

my measurement (roughly)

Macam mana dapat ukur body fat? Guna penimbang juga atau by calipra alat (tak tahu spell betul atau tak ) atau alat yg dipegang kat tangan?

jika nak ukur tangan dan kaki ... Ukur lilitan yg paling besar sekali

melati_kesuma

intriQue posted on 6-5-2014 03:32 PM
apa senaman nak kuruskan lengan?

boleh share?

Mel suke zumba..tapi mel pasan tangan n lengan mel jenis kecik ni...ni dh makin kurus..problem bila beli baju...sbb kalau beli baju biasa bahagian bawah agak ketat tapi  bahagian atas longgar...


Utk lengan atau tangan mel x de senaman khusus..cuma lengan mel semakin mengecil...

melati_kesuma

msd_brit posted on 6-5-2014 04:26 PM
Now mel buat senaman apa?

Mel suke zumba..atau pasang lagu menari main cincai..yang penting ikut lagu hahaha...squat mel dh stop buat sbb punggung mel besar hahah...so cukuplah..

cuma mel ni sbb dh buang 20 kilo..badan mel nampak x balance...so tgh cari idea mcm mana nak settle ni..emm

intriQue

msd_brit posted on 6-5-2014 04:30 PM
Macam mana dapat ukur body fat? Guna penimbang juga atau by calipra alat (tak tahu spell betul ata ...

Body fat tu I guna apps dlm hp

msd_brit

intriQue posted on 6-5-2014 04:37 PM
Body fat tu I guna apps dlm hp

Well that will be not accurate

usually to know the correct body fat ... Alat akan hantar macam electric (tak rasa pun) through our body then dia akan kira sewaktu electric tue dihantar balik ke alat tsb.

kat bphealth atau tempat yg ambil blood sample (yg buat perkhidmatan cek blood) ada perkhidmatan ini ... Tak silap bayaran RM 50 .... Tue jika u curious sangat:• Body Composition Analysis . Tue pun tak accurate ... Yg paling accurate buat Dexa scan ... Tak silap the costing around RM 200 ... Dia dapat cek sekali bone issue ... Dapat tengok fat kat area mana yg paling banyak ... Yg jelas detail. One day mutia nak buat dexa scan ... Just curious

msd_brit

melati_kesuma posted on 6-5-2014 04:33 PM
Mel suke zumba..atau pasang lagu menari main cincai..yang penting ikut lagu hahaha...squat mel dh  ...

Bulan ini mutia start buat Gym

zumba tak pernah buat but I heard is fun

melati_kesuma

msd_brit posted on 6-5-2014 04:54 PM
Bulan ini mutia start buat Gym

zumba tak pernah buat but I heard is fun

Gym mel pernah g tapi mel cepat bosan hahaha..Kalau zumba mel dapat fokus buat...may be sbb minat kot hahah...adui penin mel ni..harap mel dapat buanb 10 kilo lagi..lepas tu dh ok dah heheh

intriQue

msd_brit posted on 6-5-2014 04:53 PM
Well that will be not accurate

usually to know the correct body fat ... Alat akan hantar mac ...

Hehehe.....t.kasih atas pencerahan

I ni mmg buta pasal health etc etc ni

tak pernah ada weight problem tapi nak try jadi more health concious.....

belajar dari zero ni.....thnks to u

msd_brit

melati_kesuma posted on 6-5-2014 04:58 PM
Gym mel pernah g tapi mel cepat bosan hahaha..Kalau zumba mel dapat fokus buat...may be sbb minat  ...

Yg penting kena minat dear ... Jika tak minat ... Nanti ending up tak buat langsung exercise

msd_brit

intriQue posted on 6-5-2014 05:00 PM
Hehehe.....t.kasih atas pencerahan

I ni mmg buta pasal health etc etc ni

Glad can help

intriQue

melati_kesuma posted on 6-5-2014 04:33 PM
Mel suke zumba..atau pasang lagu menari main cincai..yang penting ikut lagu hahaha...squat mel dh  ...

zumba best....

fun way to get sweaty

Cassin

Hi kak mutia... herbalife punya weight management memang kena maintain makan... Dulu saya juga makan... tapi jika berhenti makan, berat badan saya terus naik... Kawan saya introduce satu company punya.. bukan direct selling product also... is Aloe Vera Gel... 100% aloe vera... selepas saya minum, berat badan saya dah tak naik... sangat Amazing ! You can try also ! Dan harga juga sangat-sangat berbaloi !

msd_brit

Cassin posted on 7-5-2014 12:22 PM
Hi kak mutia... herbalife punya weight management memang kena maintain makan... Dulu saya juga makan ...

Cassin,

now I under maintenance stage ... So far so good ... Eat more meal specially breakfast and lunch, my body weight not drop anymore ... Just maintain nicely.

my dream body is fitness model body ... So now I angkat weight ... Really nampak perbezaannya ... Better than when I was anak dara dulu

Clean Eating is the way ;)

msd_brit

My body inspiration which I know and believe I can achieve it

basebodybabes

need to be focus