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Lose Weight and be Fit without starving and I'm not selling any products
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Leo_Gurlz posted on 26-4-2014 01:02 AM 
Owh just reduce carbohydrate intake. Usually after breakfast gap before lunch mutia ambik apa if t ...
Leo ... Mutia lapar atau tak lapar jam 10 pagi akan makan mid-morning meal 
Mid-morning meal will be great if this time u eat fruit. Contohnya 1 banana, atau 1 green apple atau senggengam angur atau apa2 fruits.
Jika time cuti ... For mid-morning meal u can make smoothie and make sure u add superfood inside ur smoothie (superfood akan di discuss on next topic)
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msd_brit posted on 25-4-2014 07:00 PM
itu yg powernya ilmu kan sue
kalaulah mutia tahu lebih awal ... dah jimat beribu riban dah (cos ...
yup mutia...agree sgt
ilmu itu penting
bukan menonong je diet & senam gitu
la ni byk info di hujung jari...goggle je
iols tak la beria ia eat clean mcm mutia buat tu
jg mkn sikit2...senam seminggu 5x-6x
penurunan ada walau slow iols hepi je
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aina_shaira posted on 25-4-2014 07:32 PM
Boleh tak kongsi cite pasal ebook Kevin zahri tu
iols pernah beli ebook KZ yg harga rm40
pada iols x berbaloi...sori ek jgn ada yg terasa lak
mgkin sebab harganya murah (murah ke....hahaha)
so info2 dlm tu ialah info2 biasa yg berlambak kat tenet
pada iols dgn harga rm40 tu
cuma seisi pengenalan apa itu diet secara ringkas nya la
kalau nak lebih mungkin kena beli yg harga rm60 kot (kalau x salah la)
dlm tu ada pelan pemakanan kan
contoh menu dan sebagainya kot
la ni goggle je...free lagi hihihi
tp yg nak beli KZ tu beli la ek...ni pendapat iols je
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tiramisuu posted on 25-4-2014 07:06 PM
Kan..senang je nk buat bila faham..ni x fhm menonong je senam cut food pastu sendr stress..kuikuik ...
hahahaha...betul2
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pika_amj posted on 25-4-2014 07:01 PM
Am currently trying to lose weight...15kgs..i bg tempoh 8 bulan..urghhhh..payahnya laa..that day,dh ...
iols pon bawa bekal juga tp tuk lunch je la
pagi biasa iols bf ngan suami
apa dia mkn i makan...tp kongsi iols jamah2 je
kul 11 mmg tetap isi perut dgn buah2an
peti ais mmg ada stok buah..agar x laparkan nk tggu lunch kan
buah2 ngan minum air suam
kul 1 lunch pilihan sama ada sandwich, oat, sup2
ulang2 gitu la...pndai2 la asal x bosan
kul 3-4 ke mkn sikit biskut/buah ke sbb blk nk senam kan
bg tenaga sikit
mlm ..msk tuk famili, iols ratah lauk...xpon mkn oat je
agak2 elok x cara iols ni...sbb cara ni je yg buat iols x stress sgt la kan nk berdiet
ada x yg perlu dikurang & ditambah sila bg komen ek
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Topic of the day is Egg
Two eggs, or as many egg whites as you like, cooked however you like (even fried). Make sure you do not use olive oil (apatah lagi vegetables oil or palm oil), instead use coconut oil. Mix with vegetables or any type of meat except mince. Do not consume sausages.
TIP: Protein is so important and should be in most if not every meal if you can. Egg whites are full of protein but too much yolk is unnecessary fat you do not need. Two egg yolks are more than enough per day.
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sue_liah posted on 26-4-2014 09:18 AM
iols pon bawa bekal juga tp tuk lunch je la
pagi biasa iols bf ngan suami
Iol ... Breakfast jangan jamah2 jer ... Makan banyak sikit ... Time breakfast nie laa size yg paling besar kita boleh makan
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cikpinkish posted on 26-4-2014 12:59 AM
Huhu. I ve katam the jilians pnye video. Dlu rajin buat kt uma folo jilians's video. Last tahun 20 ...
wah...uols dah khatam ek video JM, bestnya
iols baru shredd level 2...baru hari ke-2
msa baru2 buat level 1...adeh spruh nafas ku nk menhabiskan 10 hari...hahaha
msuk level 2 dah ok sikit...x semput sgt
mesti bdn uols dah cantik ek...rajin gi gym lagi..
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msd_brit posted on 26-4-2014 09:29 AM
Iol ... Breakfast jangan jamah2 jer ... Makan banyak sikit ... Time breakfast nie laa size yg pali ...
abis tu kalau sarapan nya kat warung di msia ni
ape lagi mkanan nya mee grg..mee hoon...nasi goreng
kuih muih...lontong
bole ke mutia kita mkn byk sikit...tu yg iols jamah2 je
kalau kata boleh ...hah mahu sepinggan sok sarapan tuk iols je  Last edited by sue_liah on 26-4-2014 09:36 AM
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sue_liah posted on 26-4-2014 09:33 AM
abis tu kalau sarapan nya kat warung di msia ni
ape lagi mkanan nya mee grg..mee hoon...nasi gore ...
TAK boleh ... i though u cook sendiri hihihihihihi
tue totally yg NOT healthy langsung.
time Weekend semasa masak sendiri ur bf ... Then makan banyak yer ;)
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msd_brit posted on 26-4-2014 09:43 AM
TAK boleh ... i though u cook sendiri hihihihihihi
tue totally yg NOT healthy langsung.
terpanjat iols dengar mutia menjerit....ahahaha (melawak je ni)
tu la weekday mmg sarap warung
nti klau roh rajin iols msk bf bole la iols angkut mkn kat warung
weekend je la ada peluang bf healthy sikit
iols pon byk follow ig matsalleh yg rajin eat clean ni
jeles tgk mknan derang ni...body jgn ckp la lentikkk
nti uols follow mutia ek
org melayu 1st yg jumpa eat clean
ada tak ig or org msia yg senam & eat clean ni
bole la iols follow2
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sue_liah posted on 26-4-2014 10:00 AM
terpanjat iols dengar mutia menjerit....ahahaha (melawak je ni)
tu la weekday mmg sarap warung
...
Iols sebenarnya kan makanan asia yg paling mudah nak jadikan clean jika kita masak sendiri and yet still sedap as long u know the rules (mutia pernah mentioned sebelumnya)
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msd_brit posted on 26-4-2014 10:05 AM
Iols sebenarnya kan makanan asia yg paling mudah nak jadikan clean jika kita masak sendiri and yet ...
nak tanya u la...tgk kat ig u minum kopi ek
kopi 3 in 1 ek...bole ke minum masa tgh eat clean ni
iols suka gak kopi 3 in 1
tapi dah kurangkan...
kopi segera x elokkan byk kandungan gula (betul kan i kalau salah)
u minum kopi apa
iols skrg minum kopi o je...klau teringin
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sue_liah posted on 26-4-2014 10:00 AM
terpanjat iols dengar mutia menjerit....ahahaha (melawak je ni)
tu la weekday mmg sarap warung
...
Ig mayahelmi86 |
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tiramisuu posted on 26-4-2014 01:41 PM
Ig mayahelmi86
tq uols...iols dah follow ig dia
suka la ...menarik
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sue_liah posted on 26-4-2014 01:51 PM
tq uols...iols dah follow ig dia
suka la ...menarik
Kan..dia cikgu..lagi la bab2 explain ni dia senang..ari tu ada gk komen kt ig tnya psl diet..cepat dia reply..aku ni diet rakyat marhaen..x mampu nk beli2 healthy food sgt..sekali dia ckp fatburner ganti dgn kopi o pn ok je..suka la aku ni..haha..ada gk a few kawan2 mayahelmi yg diet n dia share ig diorg Last edited by tiramisuu on 26-4-2014 07:32 PM
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tiramisuu posted on 26-4-2014 07:30 PM
Kan..dia cikgu..lagi la bab2 explain ni dia senang..ari tu ada gk komen kt ig tnya psl diet..cep ...
betul la tu iols pon diet marhaein gak
healthy food ni mahal gak kan
iols pon x mampu...
ig dia iols baru menelaah sikit...byk info dan tips
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sue_liah posted on 26-4-2014 10:55 AM
nak tanya u la...tgk kat ig u minum kopi ek
kopi 3 in 1 ek...bole ke minum masa tgh eat clean ni
...
Sue .. Still work it to not drink coffee anymore .... Belum jumpa jalannya lagi 
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tiramisuu posted on 26-4-2014 01:41 PM
Ig mayahelmi86
Tiramisuu ...is she you?
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Category: Wanita & Lelaki
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Author
Post time 26-4-2014 08:46 AM
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