Top 10 Anti-Allergy Superfoods (Ubat Resdung Alami)

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Top 10 Anti-Allergy Superfoods

Home » Superfoods » Top 10 Anti-Allergy Superfoods

Allergies are one of the top reasons that people in the United States visit a doctor. Up to 50 million Americans have some type of allergy.

An allergy is an adverse reaction by your body’s immune system to a substance that does not bother other people who are not allergic to it.

Any substance that triggers an allergic reaction is called an allergen. Some common allergens are pollen, dust mites, mold spores, pet dander, latex, various foods, insect stings and certain medicines.

An allergic reaction can affect the nose, lungs, throat, sinuses, ears, lining of the stomach or the skin. It can cause a variety of symptoms, such as a runny nose, sneezing, itching, watery eyes, red eyes, wheezing, hives, flaky skin, skin rashes, shortness of breath, swelling or asthma. These symptoms can range from minor to severe and mostly depend on the allergen.

There are several ways to treat allergies to prevent annoying and troublesome symptoms. If you are prone to allergies, you can include some anti-allergy superfoods in your diet to prevent as well as alleviate the problem.

Here are the top 10 anti-allergy superfoods.

1. Apples

An apple a day can keep your immune system healthy and can keep allergies at bay. Apples are loaded with quercetin, a flavonoid known to effectively protect against allergic reactions. Quercetin stabilizes the cell membranes of mast cells and basophils, in turn preventing the release of excess histamine in your body.

Enjoy an apple daily, but be sure to eat organically grown apples. You can eat apples plain as a healthy snack, slice them into oatmeal or toss them in a fruit salad. A glass of apple juice is also a good choice.

2. Turmeric

Turmeric is a powerful weapon to prevent allergies. It contains the active ingredient curcumin, a powerful antioxidant and anti-inflammatory compound that helps fight allergies. Plus, it works as a decongestant that can relieve many symptoms of an allergic reaction.

Mix 1 teaspoon of turmeric powder in a glass of hot milk and drink it once daily. You can also use turmeric in your cooking. Alternatively, take turmeric supplements after consulting a doctor.

3. Garlic

Garlic is another anti-allergy superfood that you must include in your diet. Its ability to inhibit the activity of certain enzymes that generate inflammatory compounds in the body can help prevent allergic reactions.

Plus, the anti-inflammatory, antibiotic, antioxidant and immune-boosting properties of garlic can help keep the doctor away during the allergy season.

Eat one to two crushed raw garlic cloves daily to combat allergies. You can also opt to take garlic supplements after consulting a doctor.

4. Lemons

Lemons are an excellent immune-boosting fruit that can prevent allergies. It is loaded with vitamin C and antioxidants. It also works as an antitoxin and helps keep your body alkaline.

Drink lemon water throughout the day to detoxify your body and get rid of toxins and impurities. Another option is to mix the juice of one lemon with olive oil to make a healthy dressing for salads and sandwiches.

5. Salmon

Salmon is a cold-water fish high in omega-3 fatty acids DHA and EPA. These fatty acids are very good inflammation fighters and thus help calm your allergies. Also, salmon can improve lung functioning, thus reducing the intensity of allergy symptoms like asthma, congestion and cold-like symptoms.

Eat a minimum of two portions of salmon every week throughout the year and increase to three portions during the allergy season. Along with salmon, you can include mackerel, trout, herring and sardines in your diet.

6. Green Tea

Allergy sufferers must add green tea to their diet to boost their immune system and prevent allergic reactions.

In a 2002 study, researchers at Kyushu University in Fukuok concluded that a compound known as methylated epigallocatechin gallate (EGCG) in green tea can block a key cell receptor involved in producing an allergic response. Green tea also has antioxidant, anti-inflammatory and anti-histamine properties.

Drink 2 cups of green tea daily. To make the tea more effective, add some honey and lemon to it.

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7. Sweet Potatoes

Sweet potatoes have the most concentrated form of beta-carotene, along with potassium, manganese and vitamin B6 that help heal inflammation in the body.

Plus, they contain vitamin C that strengthens the immune system and decreases the production of histamine. They also have unique root proteins that contain antioxidant properties.

Eat 1/2 cup of boiled, grilled or roasted sweet potatoes on regular basis to improve your immune system and prevent allergies.

8. Ginger

Loaded with anti-inflammatory and antioxidant properties, ginger is another powerful anti-allergy food. In fact, it works better than antihistamine drugs at stopping inflammation.

Plus, it can inhibit airway contraction and stimulate the secretion of mucus, which helps prevent and alleviate asthma symptoms.

Drink 2 cups of ginger tea daily. Also add a few slices of ginger root to your everyday foods and beverages for good health. If you want to take ginger supplements, consult your doctor first.

9. Collard Greens

Regular consumption of collard greens can also help prevent allergic reactions during the allergy season. This green vegetable contains phytochemicals called carotenoids, which are known for easing allergic reactions.

Plus, collard greens are a good source of vitamin C along with other important nutrients that help boost your immune system.

Buy the dark-colored collard greens, as they have high carotenoid levels. To fully reap the anti-allergy benefits, cook them lightly in a good quality fat source like olive oil.

Note: As collard greens have high vitamin K, people taking blood thinners should avoid eating them.

10. Flaxseeds

Flaxseeds, which contain selenium and omega-3 fatty acids, can help prevent allergic reactions. The fatty acids help prevent and alleviate allergies by reducing inflammatory chemicals in the body. Plus, it has selenium that helps the immune system work correctly and increases the action of antioxidants.

Add 1 tablespoon of ground flaxseed to a glass of warm water or milk and drink it once daily. You can also sprinkle some ground flaxseed on cereal, salads, yogurt and other dishes.

Note: Generally, these are the best anti-allergy superfoods. However, if you are allergic to any of the foods mentioned here, avoid them.

Additional Tips

• Keep a diary to figure out which allergens affect you.
• Limit outdoor exposure between 5 and 10 a.m. on warm, dry mornings. Pollen counts are the highest during this time.
• Wash your face and hands after being outside to remove pollen.
• Take a bath and wash your hair daily before going to bed.
• Minimize contact with pets and people who have spent a large amount of time outdoors.
• Wear sunglasses or a face mask to protect your eyes and face from pollen.
• Leave your shoes at the door to lessen the amount of pollen brought into the house.
• During the allergy season, keep windows and sunroofs closed.
• Change the filters in your furnace and air conditioner regularly.
• Use a humidifier to adjust your indoor humidity level.
• Avoid staying around in places having moderate temperature with low humidity.
• Avoid sitting outdoors around freshly cut grass during the allergy season.
• Dry your clothes in a clothes dryer rather than outside on a clothesline where pollen can come in contact with them.
  

Resources:

http://www.ncbi.nlm.nih.gov/books/NBK92775/
http://www.sciencedaily.com/releases/2002/09/020919071413.htm

nourahfey

Menarik!,,gamba pon chomel2,,tengok ubi tu teringat cucur badak plak,sedapnya

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Home Remedies for Allergies

Home » Home Remedies » Home Remedies for Allergies

For millions of people, each change of season brings with it different types of allergy triggers and irritants. Spring gives rise to airborne pollens that drive many allergy sufferers crazy, while summer smog sets off another round of allergy acceleration. Similarly, autumn’s falling leaves followed by dust trapped in closed-up houses through the winter aggravates allergies.

Common symptoms of allergies are a runny nose, a scratchy throat, coughing, itchy eyes and skin rashes. Those who suffer from seasonal allergies would benefit from preventive measures to head off allergies before they start.

However, if allergy symptoms do appear, you can use some simple and effective home remedies to combat the problem.

Here are the top 10 home remedies for allergies.

1. Saline Solution

Upper-respiratory allergies are the most common form of allergies. To help alleviate this condition, you can wash away allergens and irritants by irrigating the nose with saline solution. An independent 2008 study found that regular nasal saline irrigation helps improve symptoms of allergic rhinitis.

• Mix one teaspoon of non-iodized salt and a pinch of baking soda in one quart of distilled or previously boiled water. Allow the solution to cool.
• Bend over a sink and use a dropper to put about 10 drops of this homemade solution into one nostril. Allow it to drain back out through the other nostril or through the mouth.
• Repeat the process with the other nostril.
• Do this once or twice a day for as long as symptoms last.
  

Instead of making your own saline solution, you can buy it and follow steps 2 through 5.

2. Peppermint

The essential oil present in peppermint acts as a decongestant and eases allergy symptoms. Peppermint also has compounds with anti-inflammatory, antioxidant and mild antibacterial properties that inhibit allergic reactions.

• To make peppermint tea, steep one tablespoon of dried peppermint leaves in one cup of boiling water for five minutes. Then strain it and allow it to cool. Add one teaspoon of honey before drinking it. You can enjoy two to three cups of peppermint tea daily until you get rid of your symptoms completely.
• Alternatively, you can hold your face over a hot cup of peppermint tea for five to 10 minutes. This will help break up mucus and clear it out of your nose and throat. Try this whenever you have difficulty breathing.
  

3. Steam

Steam can give relief from various symptoms of allergies. It will refresh and soothe irritated sinuses, while also cleaning the nasal passages of excess mucus and any irritants.

• Boil several cups of water until it produces a good amount of steam.
• Pour the boiling water into a big bowl. Add three or four drops of eucalyptus essential oil, peppermint essentialoil, rosemary essential oil or tea tree essential oil.
• Drape a towel over your head and lean carefully over the bowl. Inhale the steam deeply for five to 10 minutes.
• Repeat one to three times a day until you recover completely.
  

Note: Keep your face far enough away from the steam to avoid burns.

4. Apple Cider Vinegar

Apple cider vinegar is an age-old remedy for allergies. Due to its antibiotic and antihistamine properties, apple cider vinegar is very effective in treating allergic reactions. It can treat the cause of the allergy and thereby decrease or eliminate symptoms like frequent sneezing, nasal congestion, itching, headache and cough.

• Add one tablespoon of organic, unfiltered apple cider vinegar to a glass of water. Mix in one tablespoon of freshly squeezed lemon juice and one-half tablespoon of raw honey.
• Drink this three times a day until you get relief from acute allergy symptoms.
  

5. Nettle Leaf

Nettle leaf can be highly effective for treating seasonal as well as chronic allergies. Being a natural antihistamine, nettle leaf can block the body’s ability to produce histamine and hence give relief from various allergy symptoms.

• Put one tablespoon of dried nettle leaf in a cup. Pour boiling water over the herb and let it steep for five minutes. Strain, allow it to cool and then add a little honey. Drink this tea two or three times per day until your symptoms go away.
• Alternatively, you can take nettle capsules. You must consult a doctor for directions, including the appropriate dosage and how long to take it.
  

6. Garlic

Garlic is a natural antibiotic that can effectively ward off allergies. The antiviral and immune boosting properties of garlic can literally keep the doctor away during the allergy season.

• Eat two or three raw garlic cloves daily for a week or two to combat various allergy symptoms.
• If you cannot bear the strong smell or taste of garlic, you can try garlic supplements but only after consulting a doctor.
  

7. Lemon

Lemon is a natural antihistamine and an excellent source of vitamin C and antioxidants. It also works as an antitoxin. Hence, lemon is considered a very effective home remedy for allergies.

• Before the onset of allergy season, start drinking a cup of warm water mixed with freshly squeezed juice from one lemon first thing every morning. Continue daily for as long as the allergy season lasts.
• Alternatively, add one-half cup of lemon juice, one tablespoon of honey and one teaspoon of cayenne pepper to a cup of warm water. Drink this daily throughout the allergy season to keep the body detoxified.
  

8. Turmeric

Turmeric contains curcumin that acts as a decongestant and hence helps reduce allergy symptoms. Also, turmeric is a powerful antioxidant and anti-inflammatory substance.

• In a clean glass jar, put six tablespoons each of turmeric powder and raw honey. Stir the ingredients thoroughly. Eat one teaspoon of this mixture twice daily during the allergy season.
• Alternatively, use turmeric in your cooking and you can take turmeric supplements but only after consulting a doctor.
  

9. Local Honey

Many people swear that eating local honey really works to get rid of allergy symptoms. Local honey produced by bees in your region contains bee pollen, which helps ward off allergies.

Consume one teaspoon or more of raw, unprocessed local honey three or four times a day to help relieve symptoms during the allergy season.

For best results, many suggest starting to eat local honey about one month before the onset of allergy season.

10. Hot Shower

Enjoying a hot shower is another very useful remedy for allergies. When you spend long hours outdoors during the pollen season, your hair and skin are exposed to dust particles, pollen and other irritants that can trigger allergies.

To get rid of the source of your allergy, take a hot shower and wash your hair thoroughly after you have been outside. Also, taking a hot shower helps open up your sinuses, making breathing a little easier. The warm water even helps you relax and enjoy sound sleep.

These are some drug-free ways to treat symptoms of allergies when they arise. However, if the symptoms become severe, consult a doctor.

Resources:

www.ncbi.nlm.nih.gov/pubmed/19047814

www.foxnews.com/health/2010/04/07/nettle-allergies

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Home Remedies for Hay Fever

Home » Home Remedies » Home Remedies for Hay Fever

Hay fever, also called allergic rhinitis, is caused by the body’s response to certain allergens and other substances. About 15 to 20 percent of the United States population suffers from hay fever every year. It affects both men and women, and also is common among infants and small children.

Common allergens that cause hay fever are pollen, dust, animal dander (old skin), cat saliva and mold. Others factors also can trigger this condition, including cigarette smoke, exposure to chemicals, cold temperatures, humidity, high pollution, and wood smoke and fumes.

When the body comes into contact with these allergens and other triggers, it releases histamine into your system. This chemical affects the mucous membranes of the sinuses, nose, throat, eyes and palate, causing cold-like signs and symptoms.

Symptoms may include sneezing, runny nose, stuffy nose, itchy nose, coughing, sore throat, watery eyes, hives, frequent headaches, excessive fatigue and itchy skin. It may also worsen asthma symptoms.

Hay fever is not considered a serious ailment, but it can interfere with your everyday quality of life. There are over-the-counter antihistamines, decongestants and nasal sprays to reduce hay fever symptoms. You can also use natural home remedies that are inexpensive and can provide quick relief.

Here are the top 10 home remedies for hay fever.

1. Local Honey

Honey can effectively treat hay fever due to the presence of bee pollen. It can also desensitize your body’s immune system to other pollens. Plus, it has antibacterial and anti-inflammatory properties that give relief from various symptoms of hay fever. For best results, use locally harvested honey for protection against pollens in your area.

• Consume one or more teaspoons of raw, unprocessed local honey three or four times a day to help relieve symptoms. In fact, eating raw local honey daily before hay fever season can even prevent the condition.
• You can also mix one tablespoon of honey and three or four drops of fresh lemon juice in a glass of warm water and drink it immediately. Do this twice daily to help strengthen your immune system and fight off symptoms quickly.
  

2. Ginger

Ginger is another effective home remedy for hay fever. It can strengthen the immune system and also act as a natural antihistamine. Its powerful natural anti-inflammatory property helps reduce nasal swelling and other symptoms.

• Chew small pieces of fresh ginger root sprinkled with salt several times a day to get relief from a runny nose, cough and even headache.
• You can also drink two to three cups of ginger tea daily for faster recovery. To make the tea, add one tablespoon of grated ginger to one cup of water and boil it for five minutes. Strain and add a little honey and lemon juice. Drink the tea warm.
  

3. Garlic

Garlic is a natural antibiotic that can effectively ward off several symptoms of hay fever. Plus, garlic is a good source of quercetin, a natural antihistamine. Its antibacterial and antiseptic properties also will promote speedy recovery.

• Chew two to three raw garlic cloves daily for one or two weeks to combat the various symptoms of hay fever.
• You can also try garlic soup. To make the soup, boil three or four cloves of chopped garlic in one cup of water for 10 minutes. Strain and add some honey. Drink it twice daily for at least one week.
• If you cannot bear garlic’s strong smell or taste, you can try garlic supplements after consulting a doctor.
  

4. Nettle

The herb nettle is also considered highly effective for treating hay fever. Being a natural antihistamine, nettle can reduce inflammation of the upper respiratory tract and ease nasal congestion, coughing, sneezing and itching.

• Mix one tablespoon of dried nettle leaf in a cup of hot water. Steep for five minutes, strain and then add a little honey. Drink this tea two or three times daily until your hay fever symptoms go away.
• If nettle leaf is not available, you can take nettle capsules after consulting with your doctor.
• If nettle is taken regularly one month before the allergy season, it can even prevent hay fever.
  

5. Apple Cider Vinegar

Apple cider vinegar helps restore important nutrients in the body, which in turn regulates the body’s immune response system. Plus, it helps restore an alkaline pH in the body to relieve several hay fever symptoms.

• Mix one tablespoon of organic apple cider vinegar in a glass of water.
• Add one tablespoon of freshly squeezed lemon juice and one-half tablespoon of raw honey to it.
• Drink it three times daily until your condition improves.
  

6. Chamomile

Chamomile is also believed to relieve hay fever symptoms. It works as a natural antioxidant and antihistamine.

• Mix two teaspoons of dried chamomile flowers in a cup of hot water and steep for five minutes. Strain and add some lemon juice and honey. Drink this tea three or four times a day for two to three days.
• Also, you can boil a handful of chamomile flowers in water. Cover and let the water simmer on low heat for five minutes. Remove from heat and inhale the fumes for 10 minutes. Follow this remedy once daily until you recover completely.
  

7. Salt Water

Salt water is a good remedy for alleviating hay fever symptoms. It will help thin the mucus and clear the nasal passages. It will also give you relief from a sore throat.

• Mix one-half teaspoon of table salt in two cups of warm water. Tilt your head back and put a few drops of this solution into each nostril using a dropper. Inhale slowly and then blow your nose to remove excess mucus and solution. Repeat twice daily until your condition improves.
• Alternatively, you can mix one teaspoon of table salt in a glass of warm water and use it to gargle. Follow this remedy a few times daily until you feel relief.
  

8. Steam

Steam is also an effective home remedy to get relief from hay fever symptoms like runny nose, sore throat and sneezing. It will help clear out excess mucus that causes a runny nose and sneezing.

• Add a few drops of eucalyptus oil or menthol crystals to a bowl of hot water.
• Cover your head with a towel and hold your face over the bowl.
• Carefully inhale the steam for about 10 minutes, and then blow your nose.
• Follow this remedy three or four times daily until you recover completely.
  

9. Turmeric

Turmeric contains curcumin, a phytochemical with powerful antioxidant and anti-inflammatory actions that can help relieve several hay fever symptoms. It also helps eradicate allergens from the body, thus aiding faster recovery.

• Mix one teaspoon of turmeric powder in a glass of warm milk. Drink it twice daily for one or two weeks. This will help loosen the mucus in the body and also boost your immune system.
• You can also prepare a mixture of six tablespoons each of turmeric powder and raw honey. Eat one teaspoon of this mixture twice daily during the allergy season.
  

10. Onion

Onion is a good source of quercetin, a natural antihistamine and anti-inflammatory that can effectively reduce symptoms like cough, runny nose and sore throat in hay fever sufferers.

• Chew freshly cut onion slices and swallow them slowly. Do this throughout the day until you notice improvement.
• Alternatively, add three to four tablespoons of onion juice to a glass of hot water. Use this solution for gargling several times daily until you feel better.
• You can also mix together one-half teaspoon of onion juice and one teaspoon of pure honey. Have this solution at least twice daily for a few days to alleviate cough and sore throat.
  

These remedies will surely give you relief from various symptoms of hay fever, some can also prevent it. Also try to stay away from the allergens that cause your symptoms

ruzlan65

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alphawolf

Kalau ikut posting #1 tu...semuanya aku makan kecuali flaxseed.....tapi still tak tahan habuk