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[Brader] Tutorial Dapatkan Dada Mantap, Seksi

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Post time 27-11-2015 06:29 PM | Show all posts |Read mode
Oleh Adib ZA






Penat dan letih nak ke gym? Tapi risau tengok badan menggelebeh sana sini.


Terutamanya bahagian dada. Lelaki haruslah mempunyai dada yang mantap, bidang dan seksi. Jika ada lemak di situ, hodoh pula macam buah dada wanita.


Sebenarnya anda boleh melakukan latihan sendiri di rumah untuk membentuk otot dada. Hanya menggunakan dumbbell.


Ha..jika nak tahu caranya, lihat video di atas. - CARI Infonet





(sumber foto: carian google)


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Post time 30-11-2015 01:38 PM | Show all posts
baik baik!
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Post time 10-1-2016 01:14 PM | Show all posts
wahhh..nak gak dada camni.
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