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Keperluan supplement ni patutnya ikut badan msg2.
The best is consult with doc, esp after buat blood test tgk apa keperluan badan u.
Yg lain2 yg general tu boleh la if rajin nak makan.
The best is to consume fruits & salads daily.
Yg I amik:
Vit D ini prescribed by doc.
Calcium
Omega 3
Biotin
CoQ10 for antioxidant
Vitamin C triple action (+zinc & vit D) - ini when needed jer, esp bila rasa nak flu.
Ini semua yg ada stok kt rmh skrg ni, tapi kdg2 lupa nak mkn, I tak discipline sgt mkn supplement, tapi sentiasa ada fruits & salads in my daily diet.
Menarik jgk input pasal garlic tu.
Boleh la i campak dlm periuk nasi nanti. |
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I early 40s so ini supplement yg I amalkan.
Minum Green tea every morning.
Fish Oil
Garlic Pil.
Jamu Nona Roguy.
Alhamdullilah badan tak rasa lesu. Tak exercise tapi sebab I maidless so buat kerja rumah tu consider excercise la.
I suka makan ulam2 jugak. Itu saja la amalan I.
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I teringin nak ambil biotin sebab Biotin bagus for rambut tapi I allergic pula.
Naik ruam kat muka.
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Thanks for sharing GreenTea.
I first time dengan Raw Mecca. Nak buat homeworks sikit and plan nak beli nanti.
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Berapa byk madu and halia utk sebiji lemon sis... lemon tu air lemon ke or lemon sebiji ngan kulit2 sekali?
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Good home cooked foods & drinking more water. |
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Category: Wanita & Lelaki
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Post time 11-5-2023 03:08 AM
