Kenali & Sayangi si Manja Anda

Super-M

Hai semua,dalam benang Kenali & Sayangi Si Manja Anda,Sm nak kumpulkan maklumat tentang kesihatan anak-anak kita dari kecik hingga remaja apa yang perlu kita tahu,kesihatan mata gigi,semua lah tentang si manja anda.Kiranya kita boleh share semua maklumat  tentang kesihatan si kecil .

Korang yang ada maklumat share je kat sini,Nanti Sm ngecek dr.ipes bagi saguhati kat korang k.

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Sebagai ibu anda juga boleh memikat selera anak anda dengan menyajikan hidangan yang menarik perhatian mereka.

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korang-korang semua bawa tak anak untuk beriadah dan melakukan aktiviti senaman setiap hari? ataupun kebiasaan anak anda cuma akan duduk mengadap tv,atau tablet?exercise untuk kids ni bukan lah angkat dumbell mcm org dewasa,dan tak mesti jua kena keluar rumah,dalam rumah pun boleh.sebab kanak-kanak yang banyak beriadah,exercise main basikal ke petang2 tu (aktiviti keluarkan peluh mcm g playground)akan lebih aktif,dan bila aktif badan akan sihat,cergas dan akan membantu jua dalam sistem pembelajaran,tak lah mengantuk,lesu je.sbb ada kajian menunjukkan obesiti banyak pada kanak-kanak zaman kini sebab diaorg tak buat aktiviti cuma duduk rumah perap,hadap tv komputer,playstation.(ni sm cakap diri sendiri lah,dulu pun gitu,bila terperasan cepat2 ubah)

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kepentingan tidur untuk kanak-kanak.apa perlunya tidur?

juboqlembu

Good info nih

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Healthy Kids Quiz
Nutrition:

1. How many serves of fruit do you usually eat in a day, including fresh, canned and dried fruit?

a) none
b) one
c) two or more

2. How many serves of salad and vegetables do you usually eat in a day, including raw and cooked vegetables?

a) none
b) between one and three
c) four or more

3. How many snack foods – such as chips, chocolate or cake – do you usually eat in a day?

a) three or more a day
b) one to two a day
c) none

4. How many sugary drinks do you usually drink in a day, including cordial, fizzy drinks and fruit juice?

a) two or more a day
b) one to two a day
c) none

Physical activity:

5. How much moderate (breathing quicker than normal) or vigorous (huffing and puffing) exercise do you usually do in a day

a) 0 - 30 minutes
b) 30 - 60 minutes
c) 60 minutes or more

6. How often do you walk, cycle, skateboard or ride a scooter to school?

a) never
b) sometimes
c) most days

7. How often do you spend time doing active things with your family (like playing at home, walking the dog, cycling or swimming)?

a) never
b) once or twice a week or less
c) more than twice a week

8. How much time do you usually spend watching TV, playing computer games, reading or doing homework?

a) more than two hours a day
b) between one and two hours a day
c) no more than one hour a day

Answers for nutrition section:

If you answered mostly C's, well done!  - you have a balanced diet full of nutrients.

But, if you answered mostly A's and B's - you need to eat more healthy foods.

Answers for physical activity section:

If you answered mostly C's, excellent! - you are currently leading an active life!

Mostly A's and B's - you need to be physically active for at least 60 minutes every day.  Check out some physical activity ideas.

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Sejauh mana anda tahu tentang kesihatan oral anak anda?
jom cuba jawab kuiz dibawah.

• Your child’s baby teeth are at risk for cavities as soon as they first appear at around six months.
• You should begin cleaning your baby’s mouth when his or her first tooth comes in.
• If your child is younger than three years old, you should not use fluoride toothpaste.
• Children should brush their teeth twice per day, no matter what age.
• You should wait until your child has two teeth that touch before you begin flossing his or her teeth daily.
• Baby teeth do not begin to develop until the baby is born.
• You should schedule your child’s first dental cleaning by age one.
• If your child grinds his or her teeth, it means he or she has a TMJ disorder.
• Transitioning from a bottle to a cup should happen at one year of age.
• Gummy vitamins are not OK for a child’s teeth.
• You should throw away a child’s toothbrush after they have been sick.
• Milk and juice are OK for your child to have before bed.
• Start discouraging thumb and finger sucking at 3 years of age.
• Avoid pacifiers dipped in sugar, honey or sweetened drinks.
• You don’t need to treat cavities in baby teeth.
  

Answers

• True.
• False. You should actually begin cleaning your baby’s mouth during the first few days after birth by wiping his or her gums with a clean, moist gauze pad or washcloth.
• True. We typically advise that children avoid using fluoride toothpaste until they are able to spit it out after they brush their teeth. Usually, this happens around age three, but every child is different.Before this happens, purchase a fluoride-free, or training, toothpaste.
• True.
• False. Even if there are spaces between your child’s teeth, it is good to start forming this habit at an early age. It will promote a healthier mouth down the road.
• False. Actually, baby teeth begin to develop in the womb, and it typically occurs within the sixth week of pregnancy. Adult teeth develop within the jaw bones during the fourth month of pregnancy.The first teeth to cut the surface in your baby’s mouth are the two bottom front teeth, called central incisors. This happens between four to six months of age.
• False. You should schedule your child’s first dental cleaning by age three. By that point, children should have all of their primary teeth. They will also be able to listen to directions and sit still in the chair.However, if you want to schedule an appointment at age one, do it! This one year old visit is an exam only, with home care instructions. We can ensure everything is developing properly to ease your worries.
• False. It is actually common and normal for children to grind their teeth. Children lack the adult surfaces designed to prevent the grinding motion, as their teeth are relatively flat.If your child is grinding his or her teeth, know that 1) it is not stress related, and therefore not a TMJ disorder; 2) they don’t need a nightguard; and 3) this will likely discontinue after permanent adult molars develop.
• True.
• True. We know that kids love gummy vitamins, but, unfortunately, they increase your child’s chances of developing a cavity.
• True. Our mouths harbor a lot of bacteria, which live on a toothbrush, even after an illness has passed. It is best to toss the toothbrush after your child recovers from an illness. It is better to be safe than sorry!
• False. Milk or juice is best consumed during the day. If your child drinks either of these before bed, it increases his or her risk of developing early childhood cavities. Stick to water instead.
• True. Before age three, thumb-sucking for children is subconscious. Also, around this age, developmentally, your child should be able to break the habit when given gentle reminders. However, this can vary per child.
• True. This can lead to dental decay.
• False. Cavities in baby teeth need dental attention, too. Children can keep their baby teeth until thirteen or fourteen years of age. If decay is left untreated, bacteria can spread, resulting in an abscess or a more serious infection.
  

ipes2

Good postings SM; nanti I baca satu persatu and Rate as appropriate. Amat berguna utk new parents, also for parents yg tak tahu sgt pasal kids depa (like me lah)

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ipes2 replied at 2-8-2016 05:00 AM
Good postings SM; nanti I baca satu persatu and Rate as appropriate. Amat berguna utk new parents, a ...

Tq ari.. Mmg mcmtu tujuan sm, bila aritu sm cari maklumat untuk kids, sm nampak benda2 ni, dan terpikir y not buat tred gini, mudahkan semua orang.