DETOX PROGRAMME- ni copy dari tenet.
Dulu2 ada dlm BM liz cari dah takde lagi dlm simpanan. ITu sesuai utk di malaysia.
kawan liz guna program detox di rumah utk buang toxin dan kuruskan badan.. tapi ianya mmg banyak guna fruits.
BASIC FOODS TO INCLUDE FOODS TO EXCLUDE Whole fruits and diluted juices Dairy substitutes: rice and nut milks such as almond milk Dairy products -- yogurt, kefir, cottage cheese, milk, cheese, cream, butter, ice cream, frozen yogurt; eggs, non-dairy creamersWhole grains (preferably non-gluten containing): brown rice, millet, quinoa, amaranth, teff, buckwheat Bread, and consider removing gluten-containing grains: wheat, corn, oats, barley, spelt, kamut, ryeFresh ocean fish, wild game, lamb, duck, organic chicken and turkey beef/veal, sausage, cold cuts, canned meats, frankfurters, shellfish Dried beans, split peas and legumes Raw nuts and seeds: walnuts, pumpkin, sesame and sunflower seeds, hazelnuts, pecans, almonds, cashews, nut butters such as almond or tahini Peanuts and peanut butterAll raw, steamed, saut閑d, juiced or baked vegetables, except as specifically excluded in the box to the right. Corn (i.e. popcorn)Cold-pressed olive and flax seed oils, expeller pressed safflower, sesame, sunflower, walnut, canola, pumpkin, and almond oils Butter, margarine, shortening, processed oils, salad dressings, mayonnaise, and spreadsDrink at least 6- 8 cups of filtered water per day. Herbal teas acceptable. Alcohol, coffee and other caffeinated beverages, soda pop Brown rice syrup, fruit sweetener, stevia Refined sugar, white/brown sugars, honey, high fructose corn syrup, maple syrup, corn syrup |