learn the label lingo

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One of the best ways to find heart-healthy foods is to pay attention to the labels. Here are some terms to look for when choosing low-sodium items:

• Sodium-free or salt-free: Less than 5 milligrams per serving
• Very low-sodium: 35 milligrams or less per serving
• Low-sodium: 140 milligrams or less per serving
• Low-sodium meal: 140 milligrams or less per 3 1/2 ounces (100 grams)
• Reduced- or less sodium: At least 25 percent less sodium than the regular version
• Light in sodium: Half the sodium of the regular version
• Unsalted or no salt added: No salt added to the product during processing

By choosing items with lower sodium levels, you'll reduce your chance of developing high blood pressure, one of many risk factors for heart disease. While it may be hard at first, you'll soon discover how great food can taste without the additional salt. Your heart will thank you!