|
|
Post Last Edit by a.ceCCo at 14-7-2009 19:37
Post Last Edit by a.ceCCo at 14-7-2009 19:36
Post Last Edit by a.ceCCo at 14-7-2009 19:20
Post Last Edit by a.ceCCo at 14-7-2009 19:19
Hi. cecco dah lama dah ada prob ni.. since sekolah menengah. setiap kali suruh berdiri depan kelas and present anything, mesti cecco berpeluh, suara pecah, tangan menggigil, lutut menggeletar. di sebabkan cecco tak dapat perform dengan baik, ramai kawan cecco tak mau cecco duduk dalam group diorang, takut markah dapat sikit disebabkan cecco seorang.
semua macam nak sisihkan cecco jer. so cecco amek langkah untuk cari maklumat di internet mcm mana nak mengatasi.. tapi bila dah bediri depan kelas & mata semua melekat kat muka, sume maklumat kat internet semua hilang! sudahnya cecco still jadi macam dulu.. macam mana ni??
cecco baru dapat tau, ada satu ubat ni nama beta-blocker & inderal.. ubat tu memang khas untuk menahan adrenaline rush/menggigil/ gementar/etc. masalahnya kena jumpa pakar neurologist.. ada x ubat tu jual kat mana2 besides kena jumpa pakar? cuz cecco takda masa nak jumpa memandangkan cecco ni still student. transport pa pun takda
please help :cry: amai tanak cooperate dengan cecco sebab masalah stage fright ni.. |
|
|
|
|
|
|
|
|
|
|
|
samalah kita... |
|
|
|
|
|
|
|
|
|
|
|
|
takde orang nak tolong ke.. wu~ |
|
|
|
|
|
|
|
|
|
|
|
sapa2 pun kalo 1st time berdiri kat depan akan neves jgk.
aku pun sama.
ubat dia satu jerk iaitu kena biasakan.
kalo 100 kali ko buat public speaking InsyaAllah kali yg ke 101 tu penyakit tu akan ilang.
mcm aku spnjg hidup ni br 50 kali jerk.so ada balance lg 50 utk hilangkan penyakit ni. |
|
|
|
|
|
|
|
|
|
|
|
4# otai_g
cecco since form 2.. sampai sekarang mcm takde perubahan pape pon
org kata 2-3 tahun dah boleh punyaa. tapi cecco.. huhuhu
nerve system cecco rosak ke ape ek
mcm tak normal mcm org lain jer.. |
|
|
|
|
|
|
|
|
|
|
|
|
aku pun padahal 15 orang je aku nk present aduhai...kawan kelas plak tue.. |
|
|
|
|
|
|
|
|
|
|
|
kalau setakat nak mintak order cecco oke lagi.. bila nak present je cecco ada problemo..  |
|
|
|
|
|
|
|
|
|
|
|
Just for your reference, below is the statistics of FEAR - believe it or not
This is a global fears top ten:
1. Fear of public speaking (Glossophobia)
2. Fear of death (Necrophobia)
3. Fear of spiders (Arachnophobia)
4. Fear of darkness (Achluophobia, Scotophobia or Myctophobia)
5. Fear of heights (Acrophobia)
6. Fear of people or social situations (Sociophobia)
7. Fear of flying (Aerophobia)
8. Fear of open spaces(Agoraphobia)
9. Fear of thunder and lightning(Brontophobia)
10. Fear of confined spaces(Claustrophobia)
Some surveys and research results show that most people rather die instead of talking in front of a live audience. |
|
|
|
|
|
|
|
|
|
|
|
actually,kecik2 dulu aku pon gemuruh kalo kena berdiri or cikgu suh jawab soklan..Kalo sesi soal jawab je mesti aku x wat eye contact ngan cikgu or tunduk2 kepala
tapi lama2 biasa ah.One thing about fear or phobia is you can beat it.
It's all in your head and don't let the fear control you..
one thing to help is practice before you wat presentation.make yourself prepared for all the possible questions.you'll be surprised that a little preparation can give you all the confidence you need. Focus on giving your points while speaking to the audience rather than your weakness(sweaty,suara pitchy,lost words and grammar,muka pucat is normal at first so don't overthink it)
Lama2,u akan terbiasa wat public speaking even without any material prepared.
Good luck.If i can do it,you can do it.
Don't mean to brag but usually in a groupwork,team member aku mesti suh aku yang present.
That means i've changed for the better |
|
|
|
|
|
|
|
|
|
|
|
ko ader penyakit dihati kots?
salunya setan dok lam hati....buat2 org takut..takut ngan manusia..
makcikmengamok Post at 19-7-2009 16:10 
oooo...yer kerrr....maybe kowttt... |
|
|
|
|
|
|
|
|
|
|
|
11# InVendeTTa
thanks so much.. selama ni memang cecco dah prepare gile2, try not to think anything negative.. but once dah kena speak tu terus blank ehehehhh. whyyy 
another suggestion anyone..? lets share  |
|
|
|
|
|
|
|
|
|
|
|
ni cara yag espi gune....takleh la nak cakap berkesan tp improve la kot sesiket sbb mmg ade byk sgt phobia lain{:3_83:}
1. gune tipps dari selina 3R (dia tulis dlm satu artikel kt paper)....bercakap (baca paper/artikel) depan cermin at least 30 minit sehari...kalau ikut selina ni die dapat jadi malay debater pas buat ni...tp mmg kne highly motivated la....
2. masuk kelas2 malam..kelas2 yang byk wat presentation/ kelab2..jumpe ramai2 orang..kalau espi just masuk kelas bahase kt uitm je...murah
3. kalau student...mase lecturer ajar..bile tak faham/ lecturer tanye...angkat tangan tinggi2 pastu tanye/jawab...kalau salah mmg slalu kne gelak tp wat bodo je...lame2 biase la |
|
|
|
|
|
|
|
|
|
|
|
same la...
kalau nak gi bayar kat pasar pn rase seram sejuk je....bawak kete pn menggigil lutut....kalo bawak moto rase tak benafas terus cam kene cekik...exam rase nak muntah....anxiety disord ...
espirulyna Post at 22-7-2009 00:33
samer lar prob kite....choo pown takut nak bawak kereta gak ....jantung ni asyik dup dap dup dap jerr....giler lar ........ |
|
|
|
|
|
|
|
|
|
|
|
high blood presure tu darah tinggi kannn ke darah gemuruh... |
|
|
|
|
|
|
|
|
|
|
|
aku dulu2 kolej....memang malu2 la dulu..
lama2 aku start buat muka cool and slumber..sepetkan mata...biar tak nampak org..
sebab aku ader experience kolej dulu2..
skrang ni nak study kat nursing school balik..
so...aku no prob nak present nanti... |
|
|
|
|
|
|
|
|
|
|
|
high blood presure tu darah tinggi kannnke darah gemuruh...
choolakaw Post at 23-7-2009 16:38 
high blood pressure=tekanan darah tinggi...
tp skrg tengah monitor bp....xtau lagi bp tu naik sbb ape....jumpe dokter pn asalnye sbb selseme je |
|
|
|
|
|
|
|
|
|
|
|
TH pun bila kena panggil kt depan org ramai kena berucap mmg gemuruh..bak kata omputeh ada kupu2 dalam perut!
kadang bila dah gemuruh tu ntahapapa isi yg disampaikan...slalu presentation ley dapat markah rendah sbb menda tu |
|
|
|
|
|
|
|
|
|
| |
|
Post time 14-7-2009 07:17 PM
变色卡
Author
...kenkadang aku nak order kfc pown dah nervous semacammm
![[Edisi Tahniah] Selamat Pengantin Baru Fikhry Ibrahim](https://uf.cari.com.my/forumx/mforum/block/84/841c56053d70be4814b8e8b5697437aa.jpg)
