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View: 9605|Reply: 8

hamstring..otot peha meletup..??

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Post time 27-6-2011 03:11 PM | Show all posts |Read mode
All,nak tanya skit..yesterday aku main bola..tetiba masa tgh running keja bola..tetiba aku dgr 'pop' otot peha belakang..trus rasa cam tarik otot kat situ..sakit ya amat..nak tanya..how to heal this prob..till now..jln pon terencut2 lagik..ada sapa2 leh tolong advise tak? Tqvm
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Post time 27-6-2011 03:34 PM | Show all posts
mungkin seliuh atau otot terkoyak....memang sakit....letak ais bykkan berehat......

g jumpa doktor la bai....aku pun kena aritu..tapi skang dah ok...kembali beraksi...
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 Author| Post time 27-6-2011 03:48 PM | Show all posts
Reply 2# kronos

lama tak bro nak baik..smlm aku letak ais ilang le skit sakit tu..arini layan YOko yoko je..ptg karang kena jumpak doc gak le..
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Post time 27-6-2011 03:50 PM | Show all posts
gie jumpa doktor la.last time kena gak tp masa tu pertandingan kawad kaki.dr suh rehat..so..nak xnak amik injection je la.tp smpai skrg klu lutut tu terkena benda keras dia akan lebam balik.kawan aku lagi teruk.otot tisu dia rosak,terus xleh bersukan dah.ko gie check doktor tahab keterukan ko tu
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Post time 27-6-2011 04:18 PM | Show all posts
ko kena jumpa doc..aku ada baca internet ckp letak ais paling bagus slepas kena....byk rehat atau jumpa doctor...

aku nak baik lebih kurang seminggu 2 gak sbb nye aku tak strecthing dulu b4 main bola ari tu..mana tak terkejut otot musle kita ni kan..so bfore bersukan tu.....kena panaskan badan dulu ok
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Post time 27-6-2011 07:35 PM | Show all posts
mana kau tau otot hamstring yg koyak kat belakang tu ...
Byk otot tau kat belakang peha ...

sakit kat mana ... peha ? lutut ?
Ntah2 ada meniscus / ligament tear ?
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Post time 28-6-2011 08:42 AM | Show all posts
munkin ligament terkoyak..mcm sy kena 2 tahun lepas..lepas satu sessi high intensity workout (ikut dvd jillian michaels)..tetiba bhgn belakang lutut sakit giler..jalan sakit, tak leh bengkokkan lutut...jumpa doktor, dia bagi ubat tuk bengkak jer...

berbulan gak sy suffer..sampai skang sy phobia nak wat exercise..
sbb last year penah attempt to work out, dtg balik sakit tu...huwaa..
bila la agaknya sy leh exercise balik ni...
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 Author| Post time 28-6-2011 10:34 AM | Show all posts
dah check ngan doc smlm..doc tu pon bg ubat sapu je..aku rasa bkn ACL..coz penah mengalaminya last 3 years..rasanya hamstring nih..kalo otot koyak..mesti ade lebam2 skit..so doc tu advise tggu 2 -3 hari lg..tp aku selit skit..sape2 yg kena injured camni..paling terbaek letak ais cepat2..
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Post time 7-9-2011 05:00 PM | Show all posts
aduh sakit tu!Tak pa dapatkan rawatan Prolotherapy. Berhenti makan ubat penahan sakit semua
info: www.prolotherapy.my
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