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Edited by Wakefield at 12-4-2017 01:38 PM
Isteri : Abang, saya nak belajar berenang. Nak belajar swimming nak kuruskan badan.
Suami : Tak payah. Ikan paus hari-hari swim pun tak kurus-kurus.
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Baru bercadang nak pi swim  |
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haha..sengal somi |
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tp kalu btul2 nk kurus buat high-intensity interval training (HIIT). ai buat bkesan.  |
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 support la bini |
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Actually i do swimming untuk kurus |
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swimming mmg bleh kuruskn bdn. saje2 tau suami ckp cmtu.
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fakta ke auta...swimming bley kuruskan badan
saja bertanya..mls nak search..
ampun moddd... |
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penah dgr lawak ni tp still kelakar |
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Wakefield replied at 31-1-2016 03:07 PM
swimming mmg bleh kuruskn bdn. saje2 tau suami ckp cmtu.
Suami tak pandai swim kot |
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mungkin suami jelmaan paus
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cmne tu? is it involves intensive diet? minah still breastfeed anak so nk diet2 ni tak yakin sket
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ai pun breastfeed ank ai. actually ai tcari2 gak exercise yg ai bleh curi2 buat, yg x prlukan ai kluar rumah ke tmn pdg gym smua sbb at this time ai mmg x bksempatan pun. then ai found out psl HIIT ni, takes less time but better results.
ai tak diet, continue mkn mcm biasa. but ai changed one unhealthy habit - cut out mnm milo. ms starting ai buat HIIT tu ai saja nk familiar w it dulu, cri momentum nk bg disiplin. but dlm ms 2 weeks dh ada kesan. ai took picture before ai start buat, that is why ai know it works for me, plus bleh rs bdn susut. so ai teruskn.
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ok thanks. btw, mind to share more about this?
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Post time 30-1-2016 05:13 PM
变色卡
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