Lose Weight and be Fit without starving and I'm not selling any products

Leo_Gurlz · Post time 25-4-2014 03:13 PM

msd_brit posted on 25-4-2014 08:34 AM
Leo sudah lama stop nasi atau dalam process?

Dlm process nak stop nasi. Slowly nak Kurang kan nasi. Sometimes i take spaghetti. Exercise pon i buat simple2 sebab tak sempat masa.

MegiTomyam · Post time 25-4-2014 05:06 PM

msd_brit posted on 24-4-2014 05:29 AM
Mutia goreng sayur guna extra virgin coconut oil.

jika I serve my husband sayur tue, then mutia ...

Murahnya 38 for 500g. Kat mana Mutia beli ? Jusco ?

sue_liah · Post time 25-4-2014 05:17 PM

tiramisuu posted on 22-4-2014 09:47 AM
kalau u tgk menu i, semua beli kecuali ayam panggang utk dinner..walapun a few thing kalori rendah ...

ini mmg setepek kena muka iols
iols pernah alami
senam gila2...mmg rajin
tp x diet...mkn mcm biasa...amik ko berat tak trun
makin naik ada...rupanya kurang pengetahuan

ils sampai give up
sebab letih weh senam
so baca dan baca lg info diet/kesihatan
aper perlu dikurangkan
ha ko 2mggu turn 2kg

baru semangat mencanak2 balik

msd_brit · Post time 25-4-2014 06:57 PM

Leo_Gurlz posted on 25-4-2014 03:13 PM
Dlm process nak stop nasi. Slowly nak Kurang kan nasi. Sometimes i take spaghetti. Exercise pon i ...

semoga berjaya Leo

msd_brit · Post time 25-4-2014 06:58 PM

MegiTomyam posted on 25-4-2014 05:06 PM
Murahnya 38 for 500g. Kat mana Mutia beli ? Jusco ?

sebab tue yg mutia kata mutia ada lagi 1 kempit boleh jual coz dapat murah.

Jusco punya tak murah Megi

msd_brit · Post time 25-4-2014 07:00 PM

sue_liah posted on 25-4-2014 05:17 PM
ini mmg setepek kena muka iols
iols pernah alami
senam gila2...mmg rajin

itu yg powernya ilmu kan sue

kalaulah mutia tahu lebih awal ... dah jimat beribu riban dah (cost pergi slimming center seperti yg mutia pernah tulis sebelum ini dan juga cost beli barangan direct selling which is herbalife and also cost beli barangan cream badan yg kononnya improving cellulite )

pika_amj · Post time 25-4-2014 07:01 PM

Am currently trying to lose weight...15kgs..i bg tempoh 8 bulan..urghhhh..payahnya laa..that day,dh buat but somehow stop n tak jaga makan..naikla balik.
sekarang nitgh start balik..

Mutia, bleh share bfast/lunch punya menu tak.buntu la.I normally bwk bekal for bfast n lunch.malas nk beli kt luar which for sure akan terbabas..

tiramisuu · Post time 25-4-2014 07:05 PM

imma2010 posted on 25-4-2014 09:18 AM
saya pun sedang dalam usaha nk kurus...
saya like page kevein zahri and ikut video circuit training ...

Aku beli..mmg mbantu dr segi kira kalori..aku malas nk calculate..dlm ebook dia akn ada excel yg key in je berat umo..nnt kuar la dcr,calorie defisit,bmr..tips2 bgs gak..yg mbantu kefahaman kalori tu dlm ebook

tiramisuu · Post time 25-4-2014 07:06 PM

sue_liah posted on 25-4-2014 05:17 PM
ini mmg setepek kena muka iols
iols pernah alami
senam gila2...mmg rajin

Kan..senang je nk buat bila faham..ni x fhm menonong je senam cut food pastu sendr stress..kuikuikui

aina_shaira · Post time 25-4-2014 07:32 PM

tiramisuu posted on 25-4-2014 07:05 PM
Aku beli..mmg mbantu dr segi kira kalori..aku malas nk calculate..dlm ebook dia akn ada excel yg k ...

Boleh tak kongsi cite pasal ebook Kevin zahri tu

Leo_Gurlz · Post time 25-4-2014 09:04 PM

msd_brit posted on 25-4-2014 06:57 PM
semoga berjaya Leo

Hehehe. Harap2 kuat semangat nihh. Time diet lahh bermacam-macam dugaan makanan sedap datang. Boleh u share biasa dinner u ambik apa? Kadang i pon boring asyik menu sama.

cikpinkish · Post time 25-4-2014 09:46 PM

msd_brit posted on 24-4-2014 10:35 PM
U mean u take 2 times the same protein on the work out day?

May I know what is ur workout routi ...

Aah.. I amek 2x...sebab lps workout all over body very sore. So dgn protein shake dpt recover tisu2 muscle yg tercedera ketika workout.

Seminggu 3x pergi gym:

Isnin/ rabu:
normally 11am-1pm ( lower body)
Jumaat: 3pm-5.30pm (upper body tricep,bicep etc)

I focus more for lower body.

10 minutes warmup ( treadmil)
I did sumo squats 30kg: 3repsx 10x
Lunges 10x 3reps
Deadlift 30kg 3reps x 10x
Leg curl 15kg x 3reps each 10x

These the routine for lower body yg biasa sy buat.

Will go for upper step by step. Kalo tak ada masa buat kat bilik je.

Sit up 50x
Bumping 30x
Squats 10kg

Too bz tp sempat curi masa ...

tiramisuu · Post time 25-4-2014 10:00 PM

aina_shaira posted on 25-4-2014 07:32 PM
Boleh tak kongsi cite pasal ebook Kevin zahri tu

Ada a few jenis ebook..beli tahun lps..so maybe skrg dh upgrade n byk choice agaknya..aku bli yg basic je..ada pdf explain details psl kalori..ada excel utk kiraan kalori bdn..ada pdf 25tips nk reduce weight..yg aku slalu cek kefahaman psl kalori..byk kali gak baca utk fhm..yg lain tips biasa je berguna la jgk..

msd_brit · Post time 25-4-2014 10:37 PM

pika_amj posted on 25-4-2014 07:01 PM
Am currently trying to lose weight...15kgs..i bg tempoh 8 bulan..urghhhh..payahnya laa..that day,dh ...

Pika ada instagram account? Mutia punya instagram account full with clean food yg mutia and family consume boleh follow ... Mutia kira rajin juga posting kat instagram
http://instagram.com/mutiasd

msd_brit · Post time 25-4-2014 10:44 PM

Leo_Gurlz posted on 25-4-2014 09:04 PM
Hehehe. Harap2 kuat semangat nihh. Time diet lahh bermacam-macam dugaan makanan sedap datang. Bole ...

Leo my dinner usually will be the same as my lunch but I cut the complex carbohydrate nya into half (leo boleh tengok my instagram account my food picture http://instagram.com/mutiasd )

contohnya jika lunch mutia makan ayam percik putih bersama ngan sayur dan ubi .... Dinner mutia tak makan ubi dan sayur punya amount juga kurang sikit but still eat sayur.

msd_brit · Post time 25-4-2014 10:56 PM

cikpinkish posted on 25-4-2014 09:46 PM
Aah.. I amek 2x...sebab lps workout all over body very sore. So dgn protein shake dpt recover tisu ...

Mutia tengah cek kat bodybuilding.com exercise punya routine ... Tengah nak compile exercise gym yg boleh buat kat rumah untuk mutia buat start on May .... Still akan buat exercise jillian but only 1 time and 3 times buat gym at home .... wish me luck

ohya can u ask ur fiance ... How much the cost to be PT? Thanks in advance

cikpinkish · Post time 26-4-2014 12:59 AM

msd_brit posted on 25-4-2014 10:56 PM
Mutia tengah cek kat bodybuilding.com exercise punya routine ... Tengah nak compile exercise gym y ...

Huhu. I ve katam the jilians pnye video. Dlu rajin buat kt uma folo jilians's video. Last tahun 2010 xsilap.now laptop da kene Curik so smua video da xde.

Nway about PT tgk area. Mostly KL ikut sesi. Ada 6sesi sampai RM1200, and ada 1sesi rm100-150. Depends juga dgn PT background. Saya xpernah guna PT.. tp bagus AdA PT kita akan sendirinya lebih berdisiplin.. and xmanja2..

So how abt sis mutia, whats ur routine workoutn and which routine u prefer

cikpinkish · Post time 26-4-2014 01:02 AM

msd_brit posted on 25-4-2014 10:56 PM
Mutia tengah cek kat bodybuilding.com exercise punya routine ... Tengah nak compile exercise gym y ...

Sory2 salah jwb soalan.. okey I tanya kos to be PT and tomorw let u know ya

wish u very luck..

Leo_Gurlz · Post time 26-4-2014 01:02 AM

msd_brit posted on 25-4-2014 10:44 PM
Leo my dinner usually will be the same as my lunch but I cut the complex carbohydrate nya into hal ...

Owh just reduce carbohydrate intake. Usually after breakfast gap before lunch mutia ambik apa if terasa lapar ke. Sbb i kadang ambik biskut low calorie.