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Ada Salmanz. meh join team i. hahaha.. kekurangan swimmers skrg ni. jom2.. |
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Elle_mujigae replied at 17-7-2018 11:47 AM
me swimming freestyle first time tanpa snorkel dan fins...hehehe..
From your vid sy ada beberapa komen
1. Kepala angkat terlalu tinggi. Mungkin perlu rotate sikit ke tepi shj
2. Arm stroke mcm terlalu timing. Nmpk mcm u tunggu satu tgn ke depan dah sampai baru 1 tangan u pedal
3. Sy nmpk ur kick berkurang kekuatannya bila u angkt kepala amik nafas
4. Lepas ambik nafas ms kepala ke dalam air hembus nafas slowly. Jgn tahan
Sy punya freestyle pun x perfect mgkn krn first pandai berenang sy breast stroke dlu. My butterfly dgn backstroke lebih baik dr my freestyle but i'm still learning
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macam mana nak contact karambunai ni ya?? |
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Selalu korang berenang kat mana?
Aku suka berenang samada di Presint 6, MMU atau Marina (indoor 25m je) |
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Kampung Pandan, Setiawangsa,kompleks cheras, pj plams
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Elle dah pernah try open water blom?
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nak belajar laa dgn bosskuu
pm no phone ya. nnti sya contact.
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suka berenang tapi orang lain pulak gelakkan aku berenang.... lol |
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Masuk kelas sampai terer. Lepas tu ko boleh gelakkan balik orang lain yg lembab berenang
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haritu dah pi swimming class.. pastu pegi mabul island for diving.
tengah2 ready nak dive, skali dema Nampak whale shark. terus semua took off diving gear and terjun laut swim kejar whale shark tu. iols hanya mampu tengok dari atas boat. tak berani lagi nak swim kat open water huhu |
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tu laaa... dah biasa swim kat laut kot.
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Keras badan ni tak swimming semasa MCO |
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Maybe blh buat dry land swim workout dulu ... |
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lebih kurang mcm exercise biasa tp bukan weight lifting ... mimic kpd pegerakan kita time swimming ... tak perlu ada stretch cord pun .. anggap jer exercise nih mcm muscle memory ...
cth 1 klik sini
Cth 2 klik sini
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Habis MCO nak swim 10km.jom.haha |
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Author
Post time 30-11-2018 10:36 AM
