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Honestly, I don't even know if I should train and do yoga at all ... You see, if I wanted to make my body sculpted, then I would just do fitness, but I want to try something different and try to change my body and make my own the mind is clearer. It may sound like something pathetic, but in any case it's pretty cool. At first I thought that it was not worth doing this because it could leave negative consequences in my head, but then I decided to try it anyway and found cool exercises for beginners. In addition, exercises from the site https://yogapractice.com/yoga/yoga-exercises-for-help-plantar-fasciitis/ helped me cope with plantar fasciitis very quickly.
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