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Reply #1 courtney_xo's post
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sama ar mcm kawan aku...kira kaunyer metabolism rate kau ni tinggi...i wish i could have that... |
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Reply #40 arwien's post
mmg la bnyk tp aku stabilkan ngn wat exercise..wajib la aku buat....
makan apapun klu x senaman gerenti klestrol nko naik gak...hehe..
so make it balance laa...... |
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Eating Strategies to Gain Weight
Sample Weight Gain Menus
The key to gaining weight is to consistently |
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semalam aku bantai makan mcm2..
boleh dikatakan non-stop la mulut aku mengunyah.
aku berhenti bila mengantuk jek.
aku mmg biasa amik bfast. snack food lagilah banyak.
kalau milk tu ada jugak aku amik tapi aku lebihkan yg choc flavour.
besides, aku ni heavy coffee drinker.
and as usual, bila dah makan banyak, so banyak jugak lah masa aku luangkan kat toilet. pagi ni baru la aku rasa ok sikit. kalau tak mesti kena standby jek utk ke toilet.
sebenarnya aku agak malas utk jumpa doktor... |
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ala..apa susah..nko gi spital..amik blood...
dr situ leh tgk hemoglobin nko low ke high... |
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tiba2 doktor kata aku ada mcm2 penyakit....
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Reply #43 blue_april's post
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aku selalu lari & jogging la tu pasal cholesterol bole balance lagi, Kalu tak sure dah high cholesterol. Tp sbb darah aku jenis darah 0, tak bole minum susu byk2. |
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ko patut try weight gain ...
tapi pada aku .. yg penting ... ko feel comfortable with your present body weight
if .. you feel there is a need to increase or decrease your body weight .. please feel free to consult your doctor .. and come up with the decision based on the health requirement ...
bersyukur dengan apa yang ada ... is far more important than ... trying to please your surroundings! |
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Reply #30 cinta_ungu's post
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org kata kalo nak naikkan berat badan... makan lepas exercise....
sebab bile exercise, tulang kite panas dan lebih mudah menyerap nutrient... |
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ade orang cakap makan egg white boleh gemuk...sesape leh confirm kan |
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p ar buat medical check up..... |
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courtney_xo, selagi ada selera...makan je apa yang ada. Ambil all 6 meals. Breakfast, morning tea, lunch, teatime, dinner, supper. Tak perlu ambil low fat items. Go for the delicious ones. Makan jugak vitamins. Sure boleh naik berat punye. Minum 8 glasses of water supaya water weight dalam badan diambil kira. Actually makan nasi paling senang nak naik berat badan. Cuba try, pagi, tghari, malam makan nasi lauk penuh.  |
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Reply #56 Raksaksa's post
tu nanti jadi raksasa kot. |
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Category: Cinta & Perhubungan
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Post time 6-11-2007 11:16 PM
Author
