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bole tlg cadangkan fitness centre/aerobik????

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Post time 7-4-2008 11:26 AM | Show all posts |Read mode
hiiii....
sayer akan mulakan hidup di sabah mayb dlm bln 6 ni....
so nk mtk tlg saper2 tlg cadangkan fitness centre or aerobik centre area kk...
nti di kk ofis sayer di bangunan MAA....
kalo boleyyy...yg affordable lahhh..jgn la yg hrga mletop sgt...
sayer dah biasa ikut aerobik...rsau bila tgl nti gain weight lak...

tq....
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Post time 24-4-2008 03:02 PM | Show all posts

Reply #1 wan_fizah's post

buat la aerobik sendiri di rumah...ajak asben sekali....
tanya c six tu...dia tau tu
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Post time 25-4-2008 10:29 AM | Show all posts

Reply #1 wan_fizah's post

ada gym dan aerobik di Kepayan Ridge, di atas 7-11.  Klu tidak silap membership RM50/month.. tia tau lah klu sudah naik
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Post time 6-5-2008 10:51 PM | Show all posts
OIC..

siji memang takde fitness first macam kat KL, tapi sabah ada Y fitness kat City mall...a bit expensive bcoz dia mau yuran setahun str8, takleh bebulan....Kalo nak bulanan, then try promenade hotel, RM120/month or hyatt, KK RM157/month
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Post time 6-5-2008 10:52 PM | Show all posts
Promenade for me a bit lousy esp the equipments, hyaatt hotel quite good and the scenary is better than any other place
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Post time 6-5-2008 10:54 PM | Show all posts
but none of the places  i ve said takde aerobic la.....kalo nak bole pi tanya kompleks sukan di likas..macam diorang ada organize certain classess...sometimes, ada org persednirian buat kelas di rumah mereka sendiri
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Post time 8-5-2008 04:06 PM | Show all posts
sya pernah ikut komplek sukan likas punya aerobik...ok lah...berpeluh dan fit gak...murah jak...mcm RM35 untuk 5 hari seminggu x sebulan....
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Post time 8-5-2008 06:19 PM | Show all posts
oh ya..di bahagian keningau..ada satu org nih suka buat aerobik..Sis Rita nama dia..murah gilak..compared to aerobic centre..kamiurang dulu FOC jak..ramai2 erobik di dewan kampung...ohh..once upon a time bebeh...

skrang baju erobik tuih sia muat bahagian tangan jak
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Post time 9-5-2008 09:38 PM | Show all posts
hr tu ader nmpk kat city mall ader largest fitness centre
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