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Blueberries, Strawberries, Raspberries, Yoghurt & Granola
Serves 1
You will need- Small handful of fresh blueberries, strawberries & raspberries
- 2 tablespoons bio-yoghurt
- 1 tablespoon granola
Preparation- Wash the fruit, taking care not to bruise it.
- Scatter over the cooked porridge.
- Spoon over the yoghurt followed by the granola.
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Banana, honey & cinnamon
Serves 2
You will need- 2 ripe bananas
- 1 teaspoon ground cinnamon
- 2 tablespoons runny honey
Preparation- Peel and slice the bananas and toss together in a bowl with the cinnamon.
- Arrange over your cooked porridge.
- Drizzle with runny honey and serve straight away.
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Mango slices, coconut cream & hazelnuts
Serves 2
You will need- 1 ripe mango
- 1 small carton of coconut cream
- 50g roasted shelled hazelnuts
Preparation- Peel and slice the mango and arrange over the cooked porridge.
- Drizzle over coconut cream to taste and scatter over the hazelnuts.
- Serve right away.
(kredit to Quakeroats.co.uk) |
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Macam sedap laa pulak... Tapi selalu makan separuh jalan je. Badan kurus tp kolesterol tinggi. Mulai esok, akan kupastikan makan oat selalu..! |
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huiii... mahal jugak resepi yg nih...
Originally posted by redbun at 7-1-2009 01:25 AM 
http://www.quakeroats.co.uk/images/favouriteToppings/recipies/recipeImage02.jpg
Blueberries, Strawberries, Raspberries, Yoghurt & Granola
Serves 1
You will needSmall handful of fres ... |
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Resepi ini ok sikit. Takde la mahal sgt. Sedap, sedap!!! HONEY Luver...
Originally posted by redbun at 7-1-2009 01:31 AM
http://www.quakeroats.co.uk/images/favouriteToppings/recipies/recipeImage08.jpg
Banana, honey & cinnamon
Serves 2
You will need2 ripe bananas1 teaspoon ground cinnamon2 tablesp ... |
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setiap kali lepas bersalin..pantang 2nd weeks aku consume oat sampai la 60-90 days. even sahur pun aku hanya mkn aots sj
biasa makan oats+milk+raisins
so far x pernah plak ada problems constipation. |
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sy kalo makan oats.. selalu wat cam bubur nasi tu..
tumis bawang putih, merah guna minyak zaiton... pastu tambah sos tiram sket.. halia sket, tanbah ayam ke or udang.. then masukkan air... pastu.. masuk oats .. last lada hitam tumbuk... lagi byk lada hitam lagi best.. rasa panas je bdan...
penah bancuh dgn fresh milk, tambah buah2an..cam xlalu la plak... |
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Reply #29 aldehyde's post
Ok, base on medical nutrition therapy guidelines from MDA, disarankan mengambil 20 - 30g fiber per day which at least 6g should be soluble fiber. serat terlarut ini salah satunya boleh didapati dlm oat. nak dapatkan 6g ni, ambil dlm 1/2 cup oat sehari. serat terlarut ada gak dlm kekacang ngan barley  |
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Lupa plak. % turun chol. level tu, depend on individual, yang penting ikut recomendation tadi |
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me baru beli oat 1kg...beli sbb nak dapatkan bekas tupeware freee...hehehen sbg peniup semangat nak kurangkan kolestrol...skrg makan pagi dalam 5 sudu...mlm 5 sudu...recomanded 10 sudu per day |
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nk try jugak la mkn oat ni..
moge2 dpt kempis kn cket prt bia tough cket..
xde r muncit jek kn... |
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Reply #51 moimed's post
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10 sudu per day..? klau lebih ada bad effect tak..? |
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rasanya takder apa kot...tapi kena minum byk air gak...so senang sket nak membuag...lawas gituuuu.... |
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uish...cam best jek cmpr mcm2...
slalu campur susu ngan raisin jek |
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oat ni kn fibre..bayakknkn la minum air 0.. |
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aku ade sorang kolik ni setiap hr mkn nestiva + oat sbg lunch. tak pernah miss. org kate mkn oat boleh kurangkan rsa lapar tp bg aku lps ambik oat + nesvita rsa lapar tu berlipat kali ganda drpd tak mkn oat. pernah skali dulu aku dh fedup sgt aku letak byk2 oat dlm nestiva tu sampai pekat giler tp msh sama gak. bkn sekali 2 aku rsa camni dh byk kali dh. kenapa erk?  |
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Originally posted by flowerjun at JanJan/FriFri/20092009 11:55 
sy kalo makan oats.. selalu wat cam bubur nasi tu..
tumis bawang putih, merah guna minyak zaiton... pastu tambah sos tiram sket.. halia sket, tanbah ayam ke or udang.. then masukkan air... past ...
best gak u nyer menu...i pun suker letak lada hitam bnyk2...ingat mlm ni nak buatla... |
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aku pun dlm proses turunkan kolestrol ni...
dok makan oat ngan milo jer....
harap2 kolestrol turun la...
takut kalu kolestrol tinggi... byk penyakit akan menyerang...  |
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Post time 7-1-2009 01:25 AM
