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Memang Sedap Gaji Hampir RM2,000 Seminggu! Kini Rider Menderita Slip Disc Sebab 12 Jam Hari-Hari Atas Motor
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hyie replied at 9-6-2023 06:04 PM
eh alang2 tu kan nak tanya, kalau bacaan asid urik kita tinggi, nak kena elakkan makan apa ye nyah? ...
Biasa doc hospital memana akan refer kan u to dietician...
Kalo doc clinic, dia sug google jeah |
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tak juga. byk duduk for long hours, duduk static mcm kat office pon boleh slip disc, badan gemok pon boleh slip disc, angkat barang berat pon boleh slip disc plus buasir, malas bersenam pon boleh kena slip disc
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hyie replied at 9-6-2023 06:04 PM
eh alang2 tu kan nak tanya, kalau bacaan asid urik kita tinggi, nak kena elakkan makan apa ye nyah? ...
Mcm sis @primakey cakap mmg betul jenis2 mmg kalau ada asid urik tinggi kena kurangkan pengambilan. Satu lg nak tambah tu kobis jauhkan sama sekali. Lg bisa dr daging seafood semua tu. Hb aiol yg lain2 blh mkn lg tp dgn kobis walaupun jumlah yg mcm org masukkan dlm burger tu je, takde bg salam terus bengkak sakit. Mmg weol dkt rumah ni tak ambil terus kobis dah |
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ada gout ke? masalah negara ni. aku ada kenal sorg mamat ni kena gout, mmg mcm2 tak boleh makan, like daging, sayur bayam, kacang2, air manis, ikan bilis, sardin, seafood, organ haiwan, ehh byk la kalau nak list, ada certain cendawan pon tak boleh makan.
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Denco replied at 10-6-2023 08:26 AM
Air lemon ni mmg elok chuols. iol hari² rendam sepotonbg lemon dgn air panas secawan, dh agak sua ...
Lemon jgn rendam dgn air panas uols
Nt vitamin c nya musnah
Rendam dgn air suam2 je |
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hyie replied at 9-6-2023 10:37 PM
tak kena gout, cuma Dr dah pesan kalau asid urik tinggi, senangla dapat gout atau batu karang. Bac ...
Amalkn minum green tea sis
Minyak zaitun, buah avocado, lemon
Semua tu elok utk kesihatan
Klu rajin buat bekam |
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tak kena lagi sis. Cuma bacaan tu ala2 menghampiri bacaan maksimum untuk orang normal gitula. Pastu bapak iols pon ada gout, so iols ala2 berhati2 gaytoh
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omg kekdahnya kan sis, meols memang selalu amik sayur kobis kalau pegi kedai mamak, sebab sayur diorang yang tu je ada, selain kacang panjang, pastu tak menyelerakan  thanks sebab bagitau, no wonder la bacaan meols meroket yach  pasni kena tukar sayur lain pulak yihhh
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meols tak makan seafood sangat noks, paling2 pun ayam je la hari2
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oh no, since puasa haritu kan, meols suka beli laksa kat acik bawah rumah ni sebab kuah dia sedap. Matilahh sekarang dah faham kenapa bacaan meols naik, sebab banyak melantak kobis dan laksa  seafood memang dah lama tak makan rasanya. Thanks yachhhh
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baik precautian. mcm member aku yg dah gout severe tu, makan sate kena gout, makan kacang kena, makan seafood tak boleh, makan sayur bayam masak air pon kena gout der... aduh, susah la nak pi makan dengan dia. byk tak boleh dari boleh. nasi ayam ok
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untuk elak gout, kita kena selalu buat detox |
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Yang dok keje opis dok tak gerak2 bangun berjalan, jangan sangka tidak berisiko slip disc ni ya. Silalah rajin2 bangun ya. Geraklah berjalan j10-20 langkah kot..jgn berat bontot sgt. Yg ada smart watch tu biasanya akan ada reminder utk suh bangun sbg rutin. Yg xde smart watch pun pepandai la set alarm |
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Slip disc ni bukan boleh settle dengan berurut. Dah nama pun slip disc, takde kena mengena dengan urat. Tulang belakang tu dah tergelincir. Kena buat physio atau amik injection painkiller. Skali inject boleh tahan sakit setahun dua. |
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Kawan aku pompuan kena slip disc sampai skang kena makan ubat. Kesian ooo...dia siap pakej sawan sampai pernah tak sedar terkencing. Kalau ekon kuat kat opis mmg abis jem badan dia. |
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Get well soon.. tatau la apa bleh dibuat dgn slipped disc. Ankel iols kena operate dolu2, pastu takbley angkat berat2..
Aritu iols sakit blakang, tapi lepaih urut, ok.. pi jumpa doktor, dia habaq iols back strain jahh, soh exercise, takde refer physio.. ada la dia bg ubat tahan sakit hat sapu2 tu.. yg ubat mkn tu iols tak beli.. last2 hat ubat sapu2 tu iols bg kat mak iols yg muscle strain kat bahu dan lengan.. |
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Aku simpati dgn nasib keluarga ni. Semoga Allah beri kesembuhan, permudahkan urusan dan murahkan rezeki mereka. Rajin suami dia mencari rezeki tapi tu lah, tiada ilmu tentang kesihatan maka menjadi mudhorat.
Harap, kes ni membuka mata anak2 muda yg tak mau sambung belajar sebab merasa kerja menghantar makanan memberi pulangan lumayan. Mereka tak fikir tentang terpaksa kerja ridiculously long hours untuk dapat duit ribu raban dan kesan duduk lama atas moto tu. |
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hyie replied at 10-6-2023 02:36 PM
omg kekdahnya kan sis, meols memang selalu amik sayur kobis kalau pegi kedai mamak, sebab sayur di ...
Aah sis. Kadang kita tak sangka dia yg punca sbb org selalu letak seafood dgn daging penyebab yg utama |
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Post time 10-6-2023 09:51 AM
Post time 10-6-2023 05:15 PM
