Mintak suggestion: Spirulina or VCO?

LoVE_BiTe

as salam..
just nak tanye forumer2 kt sini. Antara Elken spirulina and Virgin coconut oil, mane satu yg lebih elok sbg supplement. utk anti-bodi, kulit etc. I'm planning to take either one of these two supplement together with 1000mg vit c time released. tq so much in advance

honey_dew

better check ingredients pada spirulina & VCO
dos vitamin C yg berlebihan membazir kerana vitamin tidak menyimpan semuanya dalam badan hanya small percent sj

mitchyan

i pernah try spirulina and VCO, as for me, VCO works better than spirulina

awinpj

tried both....ske ngan vco coz it helps with my ellergy plus boost energy...tapi yg x best sesangat.....berat badan aku naik mendadak padahal aku ni mmg susah nak naik berat badan..