101 Ways To Give To Yourself

jamw

1.Keep a daily journal.

2.Write down your dreams and nightmares.

3.Meditate and/or pray.

4.Take naps.

5.Give yourself rest breaks.

6.Draw(or do another visual art).

7.Dance by yourself.

8.Sing in the shower or car.

9.Buy yourself flowers.

10.Spend time in nature.

11.Volunteer.

12.Learn to say no with a smile.

13.Speak your truth gently and clearly from your heart.

14.Ask questions; request an explanation.

15.Tell yourself and others what makes you happy.
16.Askf or what you need.
17.Be willing to negotiate.
18.Offer to help someone else.
19.Join a support group.
20.Asks omeone to mentor you.
21.Say something kind to a stranger.
22.Clean a closet and give something away.
23.Take bubble baths by candle light.
24.Play your favorite music.
25.Get a massage or exchange one.
26.Do stretching exercises or learn yoga.
27.Close your eyes and take deep breaths to center yourself.
28.Go outside on a cold, clear night and count the stars.
29.Listen to or compose your favorite music.
30.Bake bread, or multi-grain low-fat muffins, or anything you want.

jamw

31.Create a sacred space or altar with your spiritual treasures
32.Design personal rituals and ceremonies.
33.Give yourself rewards (they can be cost-free).
34.Recycle and reuse; leave only footprints.
35.Learn basic science.
36.Practice critical thinking.
37.Keep your agreements.
38.Keep your word.
39.Dispute your negative thoughts to combat depression.
40.Do creative writing simply for your own pleasure.
41.Write poetry.
42.Make a list of things you're good at (100 minimum).
43.Take long walks--in nature, if possible.
44.Keep a (lovely) notebook of your ideas; decorate it yourself.
45.Learn to say, "Oh, well," when things don't go as you planned.
46.Remember: Worry works only when it leads to effective action.
47.Eat by candlelight-- even when you're alone.
48.Play with children's toys and crafts: clay, finger-paint, crayons.
49.Set realistic goals.
50.Complete projects.
51.Accomplish something you'll be proud of.
52.Defy your limiting beliefs: I can do that!
53.Compliment yourself; pat yourself on the back.
54.Thank yourself.
55.Ask for help when you need it.
56.Cook a good meal for yourself alone.
57.Grow fresh herbs—start with one potted plant.
58.Renew the pleasure of an old craft or former hobby.
59.Face a fear by doing something that's a little hard for you.
60.Allow yourself to be imperfect and only human.
61.Bake cookies and give them away.
62.Praise yourself.
63.Do a good deed.
64.Ask someone you admire to coach you.
65.Study an interesting topic for a year and become an expert.

jamw

66.Learn a new skill.
67.Make a donation.
68.Do more of what makes you feel good about yourself.
69.Offer to teach another person something you do well.
70.Write down your creative ideas.
71.Listen to the wind in the trees.
72.Carry an idea notebook.
73.Buy yourself some art supplies.
74.Create your own retreat.
75.Take a walk in the rain.
76.Introduce yourself to strangers you want to meet.
77.Have a pet and cuddle it—a sure source of unconditional love.
78.Read something inspirational or motivational every day.
79.Treat yourself to a sunrise.
80.Make chocolate chip cookies.
81.Make soup.
82.Rent a movie you love.
83.Become an expert on something.
84.Daydream and watch your creativity bloom.
85.Create your own tea ceremony.
86.Have a manicure or pedicure.
87.Post a quote that inspires you on your computer or mirror, where you'll see it every day.
88.Do a crummy chore that's haunted you and feel proud you got it done.
89.Call someone you know is lonely.
90.Send a love letter to a good friend.
91.Write notes to yourself for encouragement and place them in pockets of clothing you'll wear next season.
92.Write letters.
93.Read, read, read.
94.Curb your dogma.
95.Toss your pajamas in the dryer before you put them on.
96.Buy yourself a down pillow.
97.Plant flowers.
98.Write a letter to your newspaper and make your opinion heard.
99.Give yourself permission to do something imperfectly.
100.Make a wish.
101.Reread a book you loved as a child.

mujer_in_espejo

makaseh post... ada poin2 yg mmg terbukti bekesan~~

Elle_mujigae

no 42...

Make a list of things you're good at (100 minimum).

100 things??
erm did this with my friend before..it's so hard to even reach 10 points..err no,i think 5 points pun tak sampai...

Elle_mujigae

2.Write down your dreams and nightmares.

and also whenever you feel any pain..like suddenly you feel your fingers prickling sensation,heartburn,chest pain,stomachaches,headache......write that down..the date and day..noted the duration,type of pain,what you are doing before experience it, what you do to make it dissapear/medication,your feeling about it.......
just for the awareness of our body wellness and of course for a better history if something coming out in the future...

16.Ask of what you need.

noo...don't ask..i have many many many things i need and its all the needs that money can buy...haha

35.Learn basic science

like the formation of rain,clouds,why rainbow got 7 colours,why not 8 colours..why rainbow semi circle in shape,but not square or triangle in shape...
why plants change their leaves colour as the season change...
how our lungs know to choose only oxygens since we breath in the air in atmosphere that is compose of many2 components like nitrogen,oxygen,argon,co2..............

54.Thank yourself.

you're welcome.

57.Grow fresh herbs—start with one potted plant.

peppermint would be nice..

76.Introduce yourself to strangers you want to meet.

hahaha..funny.

seribulan

Indulge yourself

Elle_mujigae

yeay dapat tachangs..thank you momod...

Elle_mujigae

7.Dance by yourself.

yes, yes..agree with this one.. just dancing in front of the mirror whilst getting ready every morning really helps in lifting up my mood...it is a way of having peace with my own body..  

lately kita suka dancing to this song.. so catchy the music...

ceewah lagu arabbb gitu..

Elle_mujigae

73.Buy yourself some art supplies.

dont want some..nak beli seluruh kedai stickerrific ni, boleh tak?









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