Alat senaman tuk kuruskan badan

mawar03

jom share alat senaman yg bagus tuk slimming
td jenjalan kt shopping mall terjumpa ogawa ez tone...cam best ja

pada yg expert..pls advice...
nk amik treadmill ke...bicycle ke...atau yg mcm ez tone ni

http://www.youtube.com/watch?v=RNMkUuboe5Y

smgt tgh berkobar2 nk kurus

tq

iznanaziz

alamak...
mcm tu punya senang
bukan senaman lagu tu
kalau aku...tak suggest la beli...

MegiTomyam

Aku suggest kau beli treadmill .

ohsemmm

TT beli treadmill @ yg macam basikal tu tapi gerak kaki & tangan sekali (me lupa sungguh namanya)

these 2 lagi effective dari yang tu...tapi kalau dah beli kena rajin la guna, jangan dibuat tukun pulaks

starcity

Rasanya pernah ada benang pasal berbaloikah beli tredmill. ramai yg kata tredmill dorang lama2 end up jadi tmpt sidai baju.

tiramisuu

susah kalau nk tnya pendapat org..yg penting diri sendiri nak guna apa..berjalan ke berbasikal?

umah aku ada dua-dua..tapi aku prefer threadmill walaupun berbasikal sebenarnya lagi bagus

tak kisah la basikal ke threadmill, yang penting kena istiqamah buat, tu yang paling penting..threadmill umah aku cikai je..ada la 2 tahun tersadai berdebu baru aku start guna..skrg dah berkeriut-keriut tapi x pe la..sbb aku sorg je naik

tiramisuu

oh..x yah beli la ez tone tu..aku lupa kenapa..ada aku baca komen psl alat camtu..memang la ok tapi better threadmill and basikal lagi]

tak pening kepala ke naik ez tone gegar2 tu?

fairy_fairy

Sila beli elliptical machine. I bought one from Fitness Concept. Burns more calories than a treadmill. I use the machine sambil tengok tv. Tak rasa dah exercise 30mins

mawar03

fairy_fairy posted on 6-3-2014 10:25 AM
Sila beli elliptical machine. I bought one from Fitness Concept. Burns more calories than a treadmil ...

wah..cam menarik ja bunyi nya...

mawar03

tiramisuu posted on 6-3-2014 09:02 AM
oh..x yah beli la ez tone tu..aku lupa kenapa..ada aku baca komen psl alat camtu..memang la ok tapi  ...

ok tq...terima cadanngan tu....hihih

alexandria_iz

me pun tgh berpikir2. samada nk beli threadmill / cross trainer (basikal).

me prefer coss trainer. hubby prefer threadmill. pening. pening.

mawar03

alexandria_iz posted on 6-3-2014 03:09 PM
me pun tgh berpikir2. samada nk beli threadmill / cross trainer (basikal).

me prefer coss trainer ...

t/mill makan ruang kot...
bicycle jimat space skit...
betol x?

baulu

fairy_fairy posted on 6-3-2014 10:25 AM
Sila beli elliptical machine. I bought one from Fitness Concept. Burns more calories than a treadmil ...

Sokong.

Masa aku member kat Fitness First, ni la machine yg aku suka sb calorie reader dia macam laju dari treadmill. But no.1 aku suka rower, sebab less impact kat tumit/kaki dan sebetulnya aku suka duduk.

Lepas aku terminate m/ship gym, aku ambik swimming lesson lepas kira mana lebih berbaloi masuk swimming ka invest kat machine (sejenis je pulak tu). Aku tau satu gaya swimming saja. Tapi dibandingkan dengan segala fitness regime aku joined, this is the best. Takde peluh, weight total loss so-so tapi badan firm up very fast. Plus bila kita buat proper technique tak perasan yang kita dah bergerak jauh sebab air tu tutup kita punya sense of surrounding, semuanya focus. Plus aku x mau rumah aku bersepah dengan projek gajah putih yg bersaiz anak gajah pygmy.

fairy_fairy

baulu posted on 6-3-2014 05:26 PM
Sokong.

Masa aku member kat Fitness First, ni la machine yg aku suka sb calorie reader dia maca ...

I tak pandai berenang. Dah dua orang ajar, still cannot swim. But I like waddling in the water. And yes, badan swimmer memang cantik

izy

Bagus thread ni...i pun tgh trnkan berat... I try x makan nasi,
Pagi : susu low fat + fitnesscornflakes
Tengahari: mkn tlr atau ayam atau ikan
Mlm: pun sama macam tnhgari
Air try minum byk ..setakat ni br sampai 1.5-2 l je huhuhuhu
Amik multivitamin n jamu tuk keep fit supaya x penat..

Masalah nyer berat trn skit, belah atas je nampak susut...pinggul n leha gedabak..
Nk cari mesin yg sesuai ...suggestion?

izy

fairy_fairy posted on 6-3-2014 10:25 AM
Sila beli elliptical machine. I bought one from Fitness Concept. Burns more calories than a treadmil ...

U beli berapa price dia yea?

ungu_violet191

fairy_fairy posted on 6-3-2014 10:25 AM
Sila beli elliptical machine. I bought one from Fitness Concept. Burns more calories than a treadmil ...

Brp ya hrga u beli?

fairy_fairy

I beli time ada promotion. 4k plus.

kucing_oren

fairy_fairy posted on 6-3-2014 10:25 AM
Sila beli elliptical machine. I bought one from Fitness Concept. Burns more calories than a treadmil ...

wee am also using this one too..tapi skrg banyak follow routines from fitness video je sebab dah boring ehee

mawar03

izy posted on 6-3-2014 07:39 PM
U beli berapa price dia yea?

biar i tlg jawab yer...sbb dia dh reply sblm ni

4k...itu pun harga promosi...huhuhu