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lagu yg sesuai utk aerobik

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Post time 11-10-2010 09:20 PM | Show all posts |Read mode
nk tnya pndpat korg suma....lagu2 apa yg sesuai djdkan music utk aerobik.....of course la lagu rncak..korg ada sggestion? bleh brkngsi sama...
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Post time 11-10-2010 09:48 PM | Show all posts
fire count down
ade lagi satu ....lupe
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Post time 11-10-2010 10:25 PM | Show all posts
lagu poco-poco  
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Post time 12-10-2010 08:20 PM | Show all posts
Post Last Edit by hanalisa at 12-10-2010 20:27

aku pernah siap google lagi lagu yang recommended masa naik treadmill (bukan aerobik la).. tapi bila donlod yang dorang suggest, banyaknye tak kena dengan citarasa aku..

ada orang suka rancak ala2 lady gaga/pussycatdolls/britney, ada yang suka rancak ala2 mikel jackson, atau rancak ala2 rap usher, mungkin juga rancak ala2 fallOutBoys.. banyak jenis..

aku layan semua.. tapi aku paling suke lagu yang ala2 avril lavigne - girlfriend.. tapi kalau menari sorang2 tuh, layan lambada pun best gaks..
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Post time 12-10-2010 08:33 PM | Show all posts
ha... ni lagu baru

racun keong
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Post time 12-10-2010 10:11 PM | Show all posts
kalu aku.. ku suka House music/ Trance

mcm Tiesto, Benny Benassi gitulah.. mmg up mood
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Post time 12-10-2010 11:27 PM | Show all posts
lagu korea y femes tu...

i want nobody but u...

buat la step2 dlm lagu tu sekali sure best khennnn
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Post time 13-10-2010 12:35 AM | Show all posts
Reply 1# langsir_hijau

langsuir hijau, i tak tau la bile u sebut aerobik tu u nak belasah steps sendiri ke atau ikut teknik aerobik yg betul. FYI lagu aerobik ada ciri2 yg tersendiri, bukannya rentak sebarangan.

Cuba try dengar lagu ni. Ni adalah contoh lagu aerobik yg baik. Sebab ape? rentak die lengkap mengikut aturan aerobik: 8 beat menghasilkan 1 verse; 4 verse menjadi 1 paragraph. To illustrate this, start dari the very first beat u dgr dalam lagu tu, kira:

1 2 3 4 5 6 7 8
2 2 3 4 5 6 7 8
3 2 3 4 5 6 7 8
4 2 3 4 5 6 7 8

Jadi seorang aerobik choreographer senang nak reka step bila dah faham konsep. lagu poco2 pun ikut rule ni jugak sbb tu layaaannnnnnzz . Disclaimer: there are also aerobic songs with some exceptions, called bridge.

Kalau nak layan atas treadmill/cycle, u belasah je lagu ape2 yg u minat.
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Post time 13-10-2010 07:29 AM | Show all posts
saye suke jai ho PCD....
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Post time 13-10-2010 08:13 AM | Show all posts
layan lagu lambada.... pas tu lagu yg rancak2 dgr je rase nk menari sama
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Post time 13-10-2010 08:46 AM | Show all posts
lagu korea y femes tu...

i want nobody but u...

buat la step2 dlm lagu tu sekali sure best khe ...
Syik_Gojet Post at 12-10-2010 23:27


besh nye~~
juju nak join nari nobody nobody gak.....
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Post time 13-10-2010 09:09 AM | Show all posts
lady gaga-bad romance, mmg terbaik la
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Post time 13-10-2010 09:31 AM | Show all posts
enrique ft nicole heartbeat.
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Post time 13-10-2010 10:30 AM | Show all posts
Physical - Olivia Newton John
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Post time 13-10-2010 12:20 PM | Show all posts
Reply 11# juju_luvpink


   jom jom kita layan..hehehe....
kelas erobik y syik pergi kebanyakkan pasang lagu2 cina...

sbb trainer tu dulu masuk kelas cina.....wpun kami tak faham lagu cina..tapi layan jer....
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Post time 13-10-2010 03:22 PM | Show all posts
lagi rancak lagi cepat kurus dengarnya.........
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Post time 13-10-2010 04:00 PM | Show all posts
nk tnya pndpat korg suma....lagu2 apa yg sesuai djdkan music utk aerobik.....of course la lagu rncak ...
langsir_hijau Post at 11-10-2010 21:20







micha mmg agak berpengalaman dlm aerobik nih

aerobik ade bnyk jenis ( dance, hiphop, senamrobik, etc , bleh google )

lagu aerobik biase nye kite pilih berdasarkan beat dia. ade low, medium  fast beat.

micha mmg suke fast beat. micha rekemen lagu dragon n para para sakura.
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Post time 13-10-2010 04:35 PM | Show all posts
okeh ni cadangan aku.

1. Saujana - Sepohon Kayu.
2. Atkah Rahman & El Suraya - Selimut Putih.

kena cuba ok.
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Post time 13-10-2010 06:26 PM | Show all posts
bila sebut pasal lagu aerobik..
mak aku penah cakap..
masa zaman dia rajin aerobik dulu..
lagu Rockwell - Knife lagu dia aerobik..

*** sampai ke hari ni masih imagine camne aerobik guna lagu tu..
mgkin langsir boleh cuba..
mane tau ngan dgn jiwa langsir
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Post time 14-10-2010 08:44 AM | Show all posts
in the shadow-rasmus...
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