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Kecikan peha..any suggestion???plsss

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Post time 3-10-2012 03:36 PM | Show all posts |Read mode
Sp kat cni ada petua mcm mn nk kecikkan peha..tlgg peha aku dh besar
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Post time 4-10-2012 10:07 AM | Show all posts
TT nak utk ko


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 Author| Post time 4-10-2012 10:25 AM | Show all posts
tq ..i will try this.. Last edited by breep on 4-10-2012 10:28 AM

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Post time 4-10-2012 10:31 AM | Show all posts
try jugak sapu balm panas waktu buat xcercise... best :-)
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 Author| Post time 4-10-2012 10:53 AM | Show all posts
yeke xpanas ke..nnt lag xblgh wat xcercise cmno?
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Post time 4-10-2012 11:01 AM | Show all posts
boleh.... memang membantu... jangan la lumur banyak sampai melecur ehehehe...letak ala kadar la... bila kita wat exercise berpeluh2 kat area tu.. lemak cair... letak kat lengan , perut, fuhhh   insyaallah :-)
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 Author| Post time 4-10-2012 11:04 AM | Show all posts
oo yeke..balm apa pn xpa ke?..any suggestion product
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Post time 4-10-2012 04:53 PM | Show all posts
hahaaa... menarik tips 2.. nk cube la nanti..
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Post time 6-10-2012 12:40 AM | Show all posts
mcm2 balm boleh letak asalkan yg dapat mencairkan lemak.. means yg panas la supaya cepat skit lemak tepu kat peha tu cair.. ehehehe...contoh balm suria secret ramping balm... best tau..perut ngan lengan saya dah mengecil pun.
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Post time 10-10-2012 11:22 PM | Show all posts
lol..senang aje..makan produk collagen yg isi kandungan daripada 100% tumbuh-tumbuhan..i ada tengok satu kawan lepas makan 2 bulan dgn jogging hampir tiap-tiap hari, jgn cakap peha, tangan, muka juga jadi firm, tapi sebab dia punya weight sudah standard, jadi dia punya weight maintain aje..tak turun 1kg pun...PM me for more details...
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Post time 10-10-2012 11:28 PM | Show all posts
exercise yg simple... just for you.
ini boleh dilakukan di ofis juga... tak ada org akan perasan...

ok, inilah step dia.
duduk seperti biasa... dan apit kedua-dua belah peha ke bahagian dalam...
kalau boleh... ialah apply-kan force bertentangan...

mula-mula, u akan rasa muscle kat peha sangat tegang... dan letih
lama-lama... peha akan firm dan cantik....
oh... dan sangat duduk lama... especially selepas makan.
memang akan contribute kepada gemuk kat lower body...
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 Author| Post time 11-10-2012 12:01 PM | Show all posts
didipeinee posted on 10-10-2012 11:28 PM
exercise yg simple... just for you.
ini boleh dilakukan di ofis juga... tak ada org akan perasan... ...

u means duduk bersila ke like malay sit
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Post time 11-10-2012 12:08 PM | Show all posts
breep posted on 11-10-2012 12:01 PM
u means duduk bersila ke like malay sit

duduk atas kerusi...
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Post time 11-10-2012 10:03 PM | Show all posts
Try ni.. yg penting kena usaha laa.. dan jgn ambil mknn berlemak & tinggi sgt karbohidrat.. lemak2 tu dah lama terkumpul... sbb lemak takkan tertempel dlm masa 2-3 hari jee.. hehhe so kena usaha & bertabahlaaa

Last edited by mulberi on 11-10-2012 10:06 PM

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Post time 11-10-2012 10:42 PM | Show all posts
didipeinee posted on 10-10-2012 11:28 PM
exercise yg simple... just for you.
ini boleh dilakukan di ofis juga... tak ada org akan perasan... ...

Kalau Tambah produk collagen, lagi cepat Dan firm!!!
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Post time 14-10-2012 01:12 PM | Show all posts

TT
i pon ada masalah paha besar .....
da diet da tp paha tetap ta kecik....
da ta tau na wat mcm mana ....
paha i dlm 23inch.... i takut na ambik ubat2nie...
takut lepas ta continue ubat tu ada side infection
mcm paha besar secara mendadak ke apa kan....

excersize mcm ok je bole lah cuba kan...
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Post time 15-10-2012 01:08 AM | Show all posts
shedah posted on 14-10-2012 01:12 PM
TT
i pon ada masalah paha besar .....
da diet da tp paha tetap ta kecik....

exercise jer....
product mmg tkut ada side effect
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Post time 27-10-2012 12:46 AM | Show all posts
mulberi posted on 11-10-2012 10:03 PM
Try ni.. yg penting kena usaha laa.. dan jgn ambil mknn berlemak & tinggi sgt karbohidrat.. lemak2 t ...

thanks for sharing
lepas ni boleh eksersais
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Post time 29-10-2012 01:27 PM | Show all posts
sila main rollerblade... hehe.. sangat syiok dan insyallah paha kecik...
dulu time main rollerblade..terasa ada perbezaannye



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Post time 29-10-2012 08:57 PM | Show all posts
peha besar sinonim dgn punggung beso gak.....mengeleber.....prmpun stress sangat...smpi sanggup belanja ribu2....x jadi pun...sama gak......
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