[Share] Healthy lifestyle and health tips

nutristation · Post time 27-4-2013 11:54 PM

Making small changes in how we live everyday can lead to big rewards, so let us figure out what we can to be healthy today.

Content 《1》

Food / Healthy Diet:

Drinks:

Water:

Fruits & Vegies:

Aloe vera:

Apple:

Lemon:

Papaya:

Mental Health:

Lifestyle:

Sleep:

Exercise:

Cancer:

Symptoms of different types of cancer

Stress:

Stress Management

Detoxification:

Cholesterol:

HDL vs LDL

Carbohydrates:

Good Carbs vs Bad Carbs

Other:

Disclaimer: All content provided is for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Last edited by nutristation on 24-6-2013 03:10 PM

nutristation · Post time 3-5-2013 02:18 PM

Making small changes in how we live everyday can lead to big rewards, so let us figure out what we can to be healthy today.

Content 《2》

Blood:

Liver:

Heart:

Lungs:

3 Homemade cough remedies

Gall Bladder:

Natural Remedies for Gall bladder stones

Kidneys:

Brain:

Stomach:

Eight bad habits that hurt your stomach

Spine:

Hair:

Face:

5 ways to remove pimples

Oral Hygiene:

Eyes:

Ears:

Ear Reflexology

Hands:

Acupressure Points for the hands

Colon:

Eat an apple in the morning to reduce constipation and colon cancer

Disclaimer: All content provided is for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.

Last edited by nutristation on 5-7-2013 12:18 PM

nutristation · Post time 3-5-2013 02:29 PM

Had you given it much thought on what is in that humongous hamburger you are eating, plus the extra large fries and medium soft drink to boot? If you are like many people, you probably have not.

Did you know that a Whopper with Cheese, medium fries, and medium soft drink totals up to a whopping 1440 calories, 69 grams of fat, and 2269 milligrams of sodium?

Considering that we need about only 2000 calories per day for women and 2500 calories for men, that meal alone will provide 57% to 72% of our daily requirement. That is not all - it also provides 43% of the calories from fat and exceeds the daily requirement.

The Guidelines for a Healthy Diet for Singapore recommends calories from fat be less than 30% of total calories consumed in one day. The combination meal also exceeds the recommended intake of 2000 milligram of sodium per day. So next time you are wondering whether you should order the Extra Value Meal, think again.

Let's take a look at a meal at another favourite restaurant -- a 3-piece dinner Kentucky Fried Chicken. Three pieces of chicken (I have used a wing, a thigh and a drumstick in this case) with mashed potatoes & gravy, plus coleslaw adds up to 780 calories, 42.5 grams of fat and 1830 milligrams of sodium.
This meal serves up 49% of its calories from fat!

Eating out at fast food restaurants requires some planning.

Don't "super-size" it unless you are sharing.

You can save some calories by cutting out the cheese, having smaller fries, or adding a salad instead of dessert to fill you up.

It is also a matter of letting the restaurants know that you like to see better choices on their menu.

Many of the fasts food chains have started to serve lower fat choices at their overseas outlets such as grilled chicken sandwich, garden salads with reduced fat dressings, and holding the mayonnaise/sauce at customers' request. Tell them you want to see it here in Singapore too!

Keep a copy of your favourite fast food restaurant nutritional profile handy so that you can make informed decisions the next time you are there.

nutristation · Post time 3-5-2013 02:31 PM

Vitamin A
Vitamin A is necessary for normal eyesight, body tissues, growth and bone formation, and resistance to infection.

Sources:

Liver, fish liver oils, eggs;
Orange vegetables like carrots, sweet potatoes, pumpkin;
Dark-green leafy vegetables, like spinach, kai lan, kangkong, di wang chai;
Orange fruits like mango, cantaloupe, papaya, persimmon
Tomatoes, green beans

Signs of Deficiency: Poor night vision or night blindness, loss of appetite, increased susceptibility to infection, and changes in the skin and teeth.

Vitamin B-1
Vitamin B-1 (thiamin) is vital for the normal functioning of all body cells, especially nerves. It also helps the body break down carbohydrates, protein, and fat for energy.

Sources: Oysters, green peas, brewer's yeast, organ meats, lean cuts of pork, dried beans and peas, oranges, wheat germ, breads and cereals whole grain, peanuts and peanut butter.

Signs of Deficiency: Fatigue, loss of appetite, weight loss, gastrointestinal upsets, nausea and weakness. Signs of a severe deficiency include mental confusion, muscular weakness, paralysis of the extremities, heart problems and loss of reflexes.

Vitamin B-2
Vitamin B-2 (Riboflavin) is necessary for the normal release of energy from carbohydrate, protein and fat in food. It's also important for normal growth and development, the production and regulation of certain hormones, and the formation of red blood cells.

Sources: Dairy products, meat, poultry, fish, enriched and fortified grains, cereals and bakery products, and green vegetables such as broccoli, asparagus and spinach.

Signs of Deficiency: Soreness of the mouth, lips and tongue, burning and itching of the eyes, loss of vision, sensitivity to light. As the deficiency progresses, the inside of the mouth, and the eyes and skin become inflamed, and depression and/or hysteria develop.

Vitamin B-3
Vitamin B-3 (Niacin) is essential for the release of energy from carbohydrates. It aids in the breakdown of protein and fats, in the synthesis of fats and certain hormones, and in the formation of red blood cells.

Sources: Meat, poultry, fish, enriched cereals and grains, and nuts. Although milk and eggs contain very little niacin, they provide tryptophan, which is converted into niacin by the body.

Signs of Deficiency: Weakness, loss of appetite, indigestion, skin inflammation, and lethargy. A severe deficiency results in the disease pellagra, which causes scaly skin, swollen tongue, tremors and damage to the central nervous system.

Vitamin B-6
Vitamin B-6 (Pyridoxine) helps the body build and break down carbohydrates, fats, and proteins. It plays a key role in the processing of amino acids, the building blocks of protein, and the nutrient aids in the formation and maintenance of the nervous system.

Sources: Chicken, fish, kidney, liver, pork, eggs, unmilled rice, soy beans, oats, whole-wheat products, peanuts and walnuts.

Signs of Deficiency: Depression, vomiting, increased susceptibility to disease and infection, skin and nerve inflammation, anemia, nausea and lethargy.

Vitamin B-12
Vitamin B-12 is necessary for normal processing of carbohydrate, protein and fat, for the normal production of certain amino acids and fats, and to maintain the nervous system.

Sources: Meat, poultry, fish, milk, dairy products and eggs.

Signs of Deficiency: Anemia and neurological problems.

Vitamin C
Vitamin C is necessary for the formation of collagen, a protein that gives structure to bones, cartilage, muscles and blood vessels, and contributes to the proper maintenance of capillaries, bones and teeth. Vitamin C promotes the healing of wounds, bone fractures, bruises, hemorrhages and bleeding gums.

Sources:

Citrus fruits and juices like oranges, papaya, honeydew, guava, pomelo
Broccoli, sweet peppers, tomatoes, cabbage, potatoes, snow peas, cauliflower
Leafy greens such spinach, kai lan, chye sim, bok choy

Signs of Deficiency: An increased tendency to get black-and-blue marks, bleeding gums, nose bleeds and wounds that heal slower than normal. Other signs include damage to blood vessels, swollen, tender joints and aching bones, general weakness, loss of appetite and dry, scaly skin. The disease known as scurvy results from a severe vitamin C deficiency. Scurvy is characterized by anemia, tooth loss and bleeding under the skin.

Vitamin D
Vitamin D is essential in the formation and maintenance of bones and teeth by regulating the absorption and use of calcium and phosphorus. It also aids in the maintenance of a healthy nerve and muscle system.

Sources: Sunlight, fortified milk and margarine, eggs and butter.

Signs of Deficiency: A prolonged lack of this nutrient results in changes in the bones of children and adults.

Vitamin E
Vitamin E protects fats and vitamin A in the body from destruction by destructive oxygen fragments. As an antioxidant, Vitamin E stabilizes cell membranes and protects tissues that are found throughout the body.

Sources: Vegetable oils such as soyabean oil, corn oil

Signs of Deficiency: Anemia in infants and nerve damage in adults.

Vitamin K
The main function of Vitamin K is to regulate blood clotting.

Sources: Sunlight, fortified milk and margarine, eggs and butter.

Signs of Deficiency: Vitamin K deficiency is very rare. But certain conditions or medications that affect vitamin K absorption may lead to abnormal blood clotting.

Last edited by nutristation on 3-5-2013 02:33 PM

nutristation · Post time 3-5-2013 02:35 PM

Many of the problems that people associate with "aging" are actually not due to aging at all. Instead, they are due to a lack of activity. In particular, deaths from heart disease could probably be reduced if all people participated in mild, regular exercise. Many people feel that it is dangerous to exercise after a certain age. Actually, it is probably more dangerous not to.

Older adults who exercise in moderation tend to:

look younger
feel better
have more energy
sleep better
have fewer medical visits and
stay more active in all areas of their lives.

One of the most important aspects of exercise is to pick an activity that you like. Physical activity such as walking & dancing for 30 minutes a day, or even looking after the grandchildren can have big benefits. If you have not been exercising at all for years, start slowly. Begin with even a minute or two of exercise and build up by a minute each time. Always ask your healthcare provider about any exercise plans you may have, especially if you have a medical condition.

To exercise your heart, think about an aerobic activity. Aerobic exercises work the heart and lungs as well as the muscles, and can improve overall health. Walking, swimming, cycling and dancing are all aerobic activities.

To stay strong, think about weight training. Resistance training builds lean body mass, which is important for metabolism and your heart.

To stay flexible, think about stretching activities like yoga or tai chi.

Make sure that you get the right equipment for the right sport. Good, supportive shoes are especially important in order to reduce stress or injury to the feet, knees, hips, and lower back. Besides health clubs, many other centres often have exercise programs for seniors. Regular exercise can vastly improve the quality of life for older adults.

Activities to avoid

Unless a person has been an active runner, older persons should not take up running or jogging. The additional stresses placed upon the joints far outweigh the value gained from running. For many older people, connective tissue is not very elastic. Orthopaedic injuries are common among runners of all ages. Forms of exercise other than running are preferable for an older person.

nutristation · Post time 3-5-2013 02:36 PM

Often no specific cause of hypertension can be identified (primary or essential hypertension). As a rule it manifests itself after the age of 30. Influencing factors are genetic predisposition, constitution (physical build and excess weight), dietary factors (high salt intake, excess weight), stress and endocrinal factors. Essential hypertension is often associated with ''metabolic syndrome' disorders. These include:

Obesity (Excess weight, BMI > 25),
Glucose tolerance disorder or Type 2 diabetes mellitus,
Increased blood fat (Cholesterol, triglycerides),
Increased uric acid

Early arterial sclerosis, i.e. hardening of the arteries occurs at the end of this illness due to a number of factors. If a high pulse pressure stresses the inelastic blood vessels, a break open of depositions may occur (Plaqueruptur).

Secondary hypertension is the result of another disease. Most often these include kidney disease (constriction of the renal arteries or chronic renal disease) or changes in hormone balance.

nutristation · Post time 3-5-2013 02:38 PM

What is Muscle Mass?
This feature indicates the weight of muscle in your body. The muscle mass displayed includes the skeletal muscles, smooth muscles( such as cardiac and digestive muscles) and the water contained in these muscles. Muscles plan important role as the act as an engine consuming energy. As your muscle mass increases energy consumption increases helping you reduce excess body fat levels and lose weight and healthy way.

What is Physique Rating?
This feature assesses your physique according to the ratio of body fat and muscle mass in your body. As you become more active are reduced amount of body fat, your physique rating also changed accordingly. Even though your weight may not change, your muscle mass in body fat levels with the changing making a healthier and the virus of certain diseases. Each person has their own goal of which physique that would like to follow a diet and fitness program to meet that goal.

nutristation · Post time 3-5-2013 05:33 PM

Do you know anyone who isn't at times stressed out these days? The pace of modern life makes stress management a necessary skill for everyone. Many people juggle multiple responsibilities, work, home life, caregiving and relationships. Learning to identify problems and implement solutions is the key to successful stress reduction.

The first step in successful stress relief is deciding to make a change in how you manage stress. The next step is identifying your stress triggers. Some causes of stress are obvious — job pressures, relationship problems or financial difficulties. But daily hassles and demands, such as commuting, arranging day care or being overcommitted at work, can also contribute to your stress level. Positive events also can be stressful. If you got married, started a new job and bought a new house in the same year, you could have a high stress level. While negative events in general are more stressful, be sure to also assess positive changes in your life.

Once you've identified your stress triggers, you can start thinking about strategies for dealing with them. Sometimes the solution may be as easy as turning off the TV when the evening news is too distressing. Or, when you can't avoid a stressful situation, try brainstorming ways to reduce the irritation factor. And don't feel like you have to figure it out all on your own. Seek help and support from family and friends. You may want to ask them what stress-relief techniques have worked well for them. And many people benefit from daily practice of stress reduction techniques, such as mindfulness, tai chi, yoga, meditation or being in nature.

Stress won't disappear from your life. And stress management isn't an overnight cure. But with practice, you can learn to manage your stress level and increase your ability to cope with life's challenges.

Relaxation techniques are an essential part of stress management. If you're an overachiever, you may put relaxation low on your priority list. Don't shortchange yourself. There are active ways of achieving relaxation. Relaxation is invaluable for maintaining your health and well-being, and repairing the toll that stress takes on your mind and body.

Almost everyone can benefit from learning relaxation techniques. Relaxation techniques help to slow your breathing and to focus your attention on the here and now. The concept of enjoying the moment we are living in, rather than being worried about what could happen in the future. Common relaxation techniques include meditation, mindfulness, tai chi and yoga. For a more active approach, walking outdoors or participating in a sporting sports activity can be relaxing.

It doesn't matter which relaxation technique you choose. What matters is that you select a technique that works for you and that you practice achieving relaxation regularly.

nutristation · Post time 3-5-2013 05:35 PM

Let's take a look at a few incredible benefits of LEMON:

pH Alkaline State - It is vital to mantain a slightly positive alkaline state in order to fight off Cancer and other illnesses. Although acidic to taste, lemons are one of the most alkaline of foods and help to push our bodies to the required pH alkaline state of around 7.4.
Blood Purifier - Lemons are a blood purifier and help the body to remove toxins.
Blood Sugar Balance - The acidity of raw lemon juice lowers the impact of any meal on your blood sugar.
Detoxification - Raw lemon juice cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox.
Weight Loss - The pectin in lemon peel is a great source of fiber that is thought to help overweight people lose weight.
Osteoporosis - Lemon juice is rich in Vitamin C and helps the body to absorb calcium and fight osteoporosis. Two tablespoons of raw lemon juice diluted in a glass of warm water is good for pregnant women, as it helps build the bones in the unborn child.
Insomnia - in case of insomnia, raw lemon juice helps to improve sleep.
Brain and Nerve Food - The potassium found in raw lemon juice helps the brain and nerve cells, improves concentration, memory and calms the mind.
Immune System - Raw lemon juice strengthens the immune system which in turn helps fight many illnesses including cancer.
Infection - When sickness has developed raw lemon juice is an excellent fighter of infection, as it is rich in citric acid.
Cough and Cold - Lemon added to a little hot water with some honey is one of the most effective remedies known for a cough and cold.
Asthma - Having half-teaspoonful of fresh lemon juice, washing it down with luke-warm water before each meal provides quick relief to Asthma. Repeating it as the last dose of the day and starting the day with it also gives very positive results.
Nausea, Vomitting and Travel Sickness - Take a glass of lemon juice diluted with some water to help with travel sickness and nausea.
Rheumatic and Bone-Related Diseases - A few glasses of diluted lemon juice is the surest remedy for rheumatic fever, painful joints, lumbago and sciatica.
Acne, Spots and Pimples - Applying raw lemon juice to the face is a popular remedy for acne and pimples.
Hair - The external use of raw lemon juice makes hair shinier and stronger.
Low Vitality - People suffering from low vitality should have lemon and honey mixed water for an immediate cure.
Radiation - As lemon juice is excellent at cleansing the blood and removing toxins, it is a great way of removing radiation from the body. If you have had Chemotherapy, regular lemon juice drinks can help to rid the body of any remaining radiation.

Last edited by nutristation on 3-5-2013 05:38 PM

nutristation · Post time 3-5-2013 05:39 PM

From 9-11pm, lymphatic detoxification time, you should be stay quiet or listen to music.
From 11pm-1am, gallbladder detoxification time, you should be in the deep sleep during that time.
From 1-3am, liver detoxification time, you should be in the deep sleep during that time.
From 3-5am, lung detoxification time, you should be in the deep sleep during that time.

Remember to go to bed early, never stay up overtime

nutristation · Post time 3-5-2013 11:48 PM

In order to develop a healthy and neutral pH state, our pH level needs to be around 7.4 on the scale from 1 to 14, with 1 being Acidic and 14 being alkaline. At this level, our bodies are able to function more effectively and fight off any potential chronic diseases.

When our pH levels are out of balance and drop below 7.4, our system becomes more acidic (Acidosis) and forces our body to extract essential vitamins such as calcium, potassium, magnesium and sodium from vital organs, bones and teeth in order to neutralize the effect of the Acidosis.

This in turn causes a form of corrosion within our bodies and if undetected over a prolonged period of time, can lead to the onset of many serious illnesses.

Alkaline Foods and Cancer

As we know, Cancerous cells thrive and multiply within a low oxygen and acidic environment. Research has also shown that terminally ill cancer patients typically have an acidity level of around 1,000 times those of healthy individuals. This proves to highlight how vital it is to maintain the right pH balance of our cells and tissues so that cancer and other diseases are unable to exist.

The Dangers of Acidosis

Acidosis can manifest itself in many ways and can be identified by the following symptoms and illnesses.

Reduces the body’s ability to absorb vital minerals and other nutrients
Limits the energy production of the cells
Leads to rheumatoid arthritis, osteoporosis, tuberculosis, high blood pressure and many forms of Cancer.
Allows cancer tumour cells to multiply
Increases susceptibility to fatigue
Accelerates premature aging including wrinkles, poor eyesight, memory loss and other common signs of aging.
Can cause anxiety, diarrhea, diabetes, headaches, hyperactivity, insomnia, nervousness, weight gain, rapid heartbeat and hypertension.
Decreases brain functionality
Interferes with oxygen delivery to the cells

Understanding Alkaline Foods and Alkaline FORMING Foods
When we say alkaline or acid food, what we are referring to is it’s levels of acid or alkaline prior to being digested and processed by the body.
What we are interested in, are the foods that are alkaline forming. What this means is the foods that end up alkaline after they are processed. So a food could initially be primarily acidic, but after processing the result is alkaline.

List of Alkaline Forming Foods

The good news, is that by incorporating alkaline forming foods into our daily diet, we able to eliminate acidosis and create a healthy environment that is inhospitable to disease.

The alkaline producing food list below includes a large number of the most common foods that are highly alkalizing and of which will help to put you on the right track in obtaining that perfect pH balance of 7.4. It is also important to note that raw foods are generally more alkaline than cooked foods.

ALKALIZING FRUITS

Highly Alkaline (pH 8.5 – 9.0)

Blackberries, Cantaloupe Melons, Dates (Dried), Figs (Dried), Grapes, Honeydew Melon, Kiwi Fruit, Lemons, Limes, Mango, Papaya, Passion Fruit, Pears, Pineapple, Raisins, Tangerines, Watermelon
Moderately Alkaline (pH 7.5 – 8.0)

Apples, Apricots, Avocados, Bananas (Ripe), Bell Peppers, Blackberries, Black Currants, Currants, Gooseberries, Grapefruit, Guavas, Nectarines, Oranges, Peaches, Persimmons, Strawberries, Tangerines
Low Alkaline (pH 7.0 – 7.25)

Bananas (unripe), Cherries, Coconut, Raspberries, Tomatoes

Neutral Alkaline (pH 6.75 – 7.25)

Blueberries, Plums, Prunes, Rhubarb

ALKALIZING VEGETABLES
Highly Alkaline (pH 8.5 – 9.0)

Alfalfa Grass, Alfalfa Sprouts, Asparagus, Barley Grass, Collard Greens, Dandelion, Endive, Sorrel, Spirulina, Watercress, Wheat Grass

Moderately Alkaline (pH 7.5 – 8.0)

Beets, Broccoli, Butternut Squash, Carrots, Cauliflower, Celery, Chard Greens, Corn (sweet), Green Beans, Kale, Kohlrabi, Lettuce, Parsnips, Pumpkins, Red Radishes, Spinach, String Beans, Sweet Potatoes, Turnips, Zucchini/Courgette

Low Alkaline (pH 7.0 – 7.25)

Artichokes(Jerusalem), Brussel Sprouts, Cucumbers, Eggplant / Aubergine, Green Cabbage, Leeks, Mushrooms, Okra, Olives, Onions, Peas (Fresh), Red Cabbage, Savoy Cabbage, White Cabbage, White Radish
Neutral Alkaline (pH 6.75 – 7.25)

Artichokes (Globe), Horseradish, Lentils, Lima Beans

ALKALIZING PROTEIN
Almonds, Chestnuts, Millet, Tempeh(fermented), Tofu (fermented), Whey Protein Powder

ALKALIZING DAIRY
Buttermilk, Cottage Cheese, Milk (Raw), Whey

ALKALIZING OIL
Flaxseed Oil, Cod Liver Oil, Olive Oil, Canola Oil, Avocado Oil

ALKALIZING DRINKS
Fresh Fruit Juice, Ginger Tea, Ginseng Tea, Green Tea, Herbal Tea, Mineral Water, Vegetable Juice

Common Alkaline Food Questions
1. What percentage of my diet should be alkaline?
As a guide, your diet should consist of 60% alkaline forming foods and 40% acidic forming foods. If you need to recover your pH balance it is advisable to have an intake of 80% alkaline forming foods.

2. Why eat alkaline foods?
A healthy body should have a pH balance of around 7.4 so that it can fight off cancer and other serious illnesses. By adopting a diet plan that incorporates a high level of alkaline foods, our bodies are able to function more efficiently due to increase of alkalinity.

3. Can we eat acid and alkaline foods at the same meal?
Of course we can. It's important to understand that although some foods are acidic, they are still important to our diets and depending on which foods we are talking about, they will need to be consumed in order to help maintain a happy balanced diet and to obtain other necessary nutrients.

4. Are lemons alkaline or acidic?
Most people believe that lemons are acidic and they would be right. Lemons do contain citric acid but once digested lemons are actually alkaline forming due to their high content of potassium, sodium and magnesium.

5. Can an alkaline diet prevent cancer?
Yes, it can. Terminally ill cancer patients in most cases have a very high level of acidity in the body, sometimes over 1,000 times those of a normal healthy person. So a body that has the correct pH level, is more likely going to be able to fight off cancer and other illnesses.

6. Can an alkaline diet help during pregnancy?
As heartburn and indigestion are common during pregnancy, a correct pH balance is essential, not only to help relieve these uncomfortable symptoms, but also in helping to promote a healthy environment for both mother and baby during this important time.

7. Can an alkaline diet help me to lose weight?
As an alkaline rich diet will include far less sugary foods, it is only right that an alkaline diet is going to be more beneficial when it comes to losing weight.
An alkaline diet and correct pH level, can also help with weight loss as it speeds up the metabolism by restoring oxygen back to the cells. This means that the metabolism can work more efficiently in burning fat cells.

nutristation · Post time 3-5-2013 11:51 PM

. Don't drink water immediately

· Don't Smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

· Don't Eat Fruits Immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

· Don't Drink Tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

· Don't Loosen Your Belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

· Don't Bath - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

· Don't Walk About - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. (We should take a rest after a meal for half and hour).

· Don't Sleep Immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

nutristation · Post time 4-5-2013 12:12 AM

The liver, located on the upper-right side of the abdomen, is the largest internal organ of the human body. The main functions of the liver are to remove toxins and process food nutrients. Blood from the digestive system filters through the liver before travelling anywhere else in the body.

Fatty liver disease (steatosis) is the build-up of excess fat in the liver cells, and is a common liver complaint in Western countries. It affects about one in every 10 people. It is normal for the liver to contain some fat, but if fat accounts for more than 10 per cent of the liver’s weight, then you have fatty liver and you may develop more serious complications.

Fatty liver may cause no damage, but sometimes the excess fat leads to inflammation of the liver. This condition, called steatohepatitis, does cause liver damage. Sometimes, inflammation from a fatty liver is linked to alcohol abuse. This is known as alcoholic steatohepatitis. Otherwise, the condition is called nonalcoholic steatohepatitis, or NASH.

An inflamed liver may become scarred and hardened over time. This condition, called cirrhosis, is serious and often leads to liver failure. NASH is one of the top three leading causes of cirrhosis.

Causes of fatty liver disease

Eating excess calories causes fat to build up in the liver. When the liver does not process and break down fats as it normally should, too much fat will accumulate. People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes or high triglycerides.

Alcohol abuse, rapid weight loss and malnutrition may also lead to fatty liver. However, some people develop fatty liver even if they have none of these conditions – so everyone should know about it.

Symptoms of fatty liver disease

A fatty liver produces no symptoms on its own, so people often learn about their fatty liver when they have medical tests for other reasons. NASH can damage your liver for years or even decades without causing any symptoms. If the disease gets worse, you may experience fatigue, weight loss, abdominal discomfort, weakness and confusion.

nutristation · Post time 9-5-2013 03:34 PM

Prevents flu and stomach illness
Dissolves kidney stones
Helps reduce / prevent acne
Regulates pH balance in the body
Helps relieve nausea
Helps relieve heart burn or chronic acid reflux
Helps relieve asthmatics
Helps relieve allergies
Helps relieve gout
Helps lower glucose levels in diabetics
Helps break down fat
Helps relieve migraines
Helps relieve sinus pressure and infection
Lowers blood pressure
Lowers cholesterol
Kills cancer cells or slow their growth
Reduces inflammation
Gets rid of buildup on scalp
Reduces or relieve arthritis
Gets rid of fingernail or toenail fungus

nutristation · Post time 9-5-2013 03:51 PM

3 Facts about HDL Cholesterol
➸ HDL transports blood to the liver. Here's why it's called "good" cholesterol:
① HDL brings blood to the liver for recycling.
② It scavenges and removes LDL.
③ It scrubs inner artery walls clean.

3 Facts about LDL Cholesterol
➸ LDL transports cholesterol away from the liver. It's called "bad" cholesterol because:
① LDL can deposit on artery walls.
② It can accumulate as plaque.
③ This can inflame the artery walls.

3 Steps to Heart Health
Heart Healthy Foods
Eat plenty of non-starchy vegetables and fruits, healthy fat, lean proteins, nuts and seeds.
Examples include: Avocado, asparagus, cauliflower, tofu, poultry, eggs, fish and yogurt

Heart Healthy Supplements
Take a fiber supplement if you have trouble eating 35 grams of fiber daily.
Heart healthy supplements include: Omega-3 fish oils, probiotic supplements and fiber supplements

nutristation · Post time 9-5-2013 04:00 PM

Good Carbohydrates are high on fibre. They are absorbed slowly by the body, avoiding spikes in blood sugar level.
☺ oatmeal
☺ sweet potato
☺ nuts & seeds
☺ brown rice

Bad Carbohydrates are refined and processed. They supply quick energy to the body, but are low in nutrients.
☹ cane sugar
☹ white bread
☹ pasta
☹ soft drinks

Last edited by nutristation on 9-5-2013 04:04 PM

nutristation · Post time 10-5-2013 03:49 PM

1、excessive rely on fast food
2、take a nap immediately after lunch
3、eating erratically
4、overeating mix of cold and hot food
5、drink while eating
6、eat too much of spicy food
7、eating too fast
8、eating in the middle of night

nutristation · Post time 14-5-2013 10:55 AM

Correct way of eating fruits
Fruits should be taken in empty stomach, not as a deserted meal as is often done.
If you eat fruit like that it will also serve a major role to detoxify your system, supplying with a great deal of energy for weight loss and other life activities.

Lets say you eat two slices of bread and then a slice of fruit. As fruit digests faster than bread, the slice of fruit digest quickly and ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest.
In the meantime the whole meal ferments and turns into acid. Consequently when fruit, comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So it is better to eat fruits in empty stomach or before your meal.

You have heard people complaining:

Every time I eat watermelon I burp.

When I eat durians my stomach bloats up.

When I eat banana I feel like running to toilet.

   Actually this all will not arise if you eat the fruits in empty stomach. The fruits mixes with the putrefying other food and produces gas and hence bloat!

   Graying hair, balding and nervous outburst, dark circles under the eyes -- all this will not happen if you take fruits in empty stomach. It is incorrectly presumed that some fruits like orange and lemon are acidic and will enhance acidity in the stomach. Research however shows that all fruits become alkaline in our body.

   When you need to drink fruit juice, drink only fresh fruit juice, not from the cans. Don't drink juice that has been heated up. Don't eat cooked fruits because you don't get nutrients at all. You only get to taste. Eating the pulp or the whole fruit is far better than drinking the juice as the fiber is good for you. If you drink the juice, drink mouthful by mouthful slowly, because you must let it mix with you saliva before swallowing it.

   A 3-day "fruit fast" is a very simple and very effective way to cleanse and detoxify your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! During the "fruit fast" you can eat different fruits at different times, although occasionally mixed fruit salad would also be permissible and more interesting.

   If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

Last edited by nutristation on 14-5-2013 10:56 AM