JOM MEROYAN DI PAHANG EDISI KE 25

wjc610 · Post time 31-3-2009 09:59 AM

Originally posted by cintan66 at 31-3-2009 09:34 AM
jc kalau nak diet

bekfes tu 2 keping roti whole meal dan sebiji telur rebus
sbiji epal atau oren atay kiwi atau sepotong betik

cintan dulu penah gi slimming centre......dietrician tu ajar ...

kalu jc nak mkn buah time lunch ok tak??

mlm br jc mkn sup syur atau ayam..

cintan66 · Post time 31-3-2009 10:10 AM

Originally posted by wjc610 at 31-3-2009 09:59

kalu jc nak mkn buah time lunch ok tak??

mlm br jc mkn sup syur atau ayam..

buah tu mmg kena makan bekfes, lunch dan dinner s

cintan66 · Post time 31-3-2009 10:11 AM

Originally posted by wjc610 at 31-3-2009 09:57

mesti ada..huhuh..tak lalu jc nak mnum teh tanpa gula..

mcm org sakit lah plak

minum teh cina tu je jc

semangat kena kuat

wjc610 · Post time 31-3-2009 10:20 AM

Originally posted by cintan66 at 31-3-2009 10:11 AM

minum teh cina tu je jc

semangat kena kuat

chineese tea n green tea mana bes ek?

cintan66 · Post time 31-3-2009 10:21 AM

Originally posted by wjc610 at 31-3-2009 10:20

chineese tea n green tea mana bes ek?

suka Chinese tea lagi

wjc610 · Post time 31-3-2009 10:22 AM

smlm timbang kat mf tu, jc kn target trn smp 56 kilos

huhuhuhu.................

wjc610 · Post time 31-3-2009 10:23 AM

Originally posted by cintan66 at 31-3-2009 10:21 AM

suka Chinese tea lagi

k..nt jc trs crk kat speedmart 99 dpn tu..tak saboo dah ni

nhid_tam · Post time 31-3-2009 10:31 AM

nie citer pesal diet ker...

wjc610 · Post time 31-3-2009 10:33 AM

Originally posted by nhid_tam at 31-3-2009 10:31 AM
nie citer pesal diet ker...

mana ada citer...kami moyan tang hal wanita...

salam tam...

nhid_tam · Post time 31-3-2009 10:33 AM

takde org.....

nhid_tam · Post time 31-3-2009 10:33 AM

salam jc.....

ngah diet ker jc...

nhid_tam · Post time 31-3-2009 10:34 AM

moyan sensorang la nampaknya....

nhid_tam · Post time 31-3-2009 10:34 AM

jom jom jommmmmmmm.....

ayushuhada04 · Post time 31-3-2009 10:36 AM

salammmmmmmmmmmmmmmmmmmmmmm
selamat pagi............

wjc610 · Post time 31-3-2009 10:36 AM

Originally posted by nhid_tam at 31-3-2009 10:33 AM
salam jc.....

ngah diet ker jc...

nampak gaya kena diet..nak mamam less than 1000kcal jer sehari....

yeah yeah yeah..semangat ku berkobar2 ni..

wjc610 · Post time 31-3-2009 10:37 AM

Originally posted by ayushuhada04 at 31-3-2009 10:36 AM
salammmmmmmmmmmmmmmmmmmmmmm
selamat pagi............

w'salammmmmmmmmmmmmmmmm ayu..

jc miss u.....

nhid_tam · Post time 31-3-2009 10:37 AM

salam ayu....

nhid_tam · Post time 31-3-2009 10:37 AM

Originally posted by wjc610 at 31-3-2009 10:36

nampak gaya kena diet..nak mamam less than 1000kcal jer sehari....

yeah yeah yeah..semangat ku berkobar2 ni..

chaiiyukkkkkkkkkk..........

berat skang bape...