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Mari lah kita bincang2- KENAPA SUSAH INGIN TURUNKAN BERAT BADAN????
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Originally posted by syahza at 28-2-2007 02:08 PM
ooo yeker turun naik tnnga lagi bagus dr jogging.. kene mula panjat bukit soga ni sbb syahza pun mcm terlebih isi jer kt peha ni.. mcm drumstick ni.. :@ :@
syahza.. jgn lupa ajak kita eh... tapi esk until senin kita ada kat kl..
leh la pi panjat bukit soga kan  |
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Reply #186 mama_boomboom's post
Seperti di janjikan...detail pasal Essence of Golden Clam
Essence Of Golden Clams For Robust Liver Health
Clear Radiant Complexion; Boundless Energy; Better Weight Control
Concentrated essence of Golden Corbicula Clams from the renowned LiChuan Farm located at the famous HuaLien country in Taiwan, for healthy liver function and to support liver detoxification.
Who can benefit from taking it?
昉eople who exhibit any of the symptoms of a toxic liver: fatigue, lethargy, insomnia, poor sleep quality, pigmentation, blotchy or dull complexion, dark under eye circles, body odour, bad breath, coated tongue, water retention, weight gain, cellulite, constipation, nausea after an oily meal, high cholesterol, fuzzy memory, inability to concentrate, poor vision, muscular aches, or skin conditions like rashes, eczema, allergy, boils and acne
昉eople who stay up late - drivers, students preparing for exams, etc
昐tressed or busy executives who want more energy, better concentration and performance
旵hildren who need better appetite, healthier growth and stronger body defences
昉regnant mothers who need nutritional support for healthier, smarter babies
昉eople who drink alcohol
昑eenagers who need better concentration and brain power in school
昉eople who are weak or recuperating from illness
旹verybody! Especially when the food we consume is full of preservatives, artificial colours, flavours, etc. which put a tremendous burden on the liver
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Hi semua .............adakah anda sihat hari ini??
Dah breakfast ke?
Hari ni...mama breakfast dgn suun....tengah kemaruk makan suun plak aku ni..
Resepi sempoi je....Mesti ada bawang putih + bawang merah + halia + cili padi + ikan bilis + Mushroom Seasoning Granule ...tambah sayur kobis.Goreng gunakan sedikit aje minyak...
Perah limau kasturi...kasi masam2 . baru melatupssss.
Minum segelas Hazelnut White Coffee
Makan sebiji limau mendelin...
Kalau lapar.....sementara tunggu lunch.....makan le biskut2 kering Low Salt Hi Fibre
Minum air kosong banyak2...jugak green tea yang dah bancuh satu mug besar tu...
Plan utk lunch - Shake Herbalife aje.........Insya'Allah
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Originally posted by mama_boomboom at 1-3-2007 08:51 AM
Hi semua .............adakah anda sihat hari ini??
Dah breakfast ke?
Hari ni...mama breakfast dgn suun....tengah kemaruk makan suun plak aku ni..
Resepi sempoi je....Mesti ada bawang p ...
haiya mama....i havent gone to get the stuff yet......need to find time to do that...probably this weekend......then can make some soup with it and take it for one normal meal |
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Originally posted by Allure at 1-3-2007 08:56 AM
haiya mama....i havent gone to get the stuff yet......need to find time to do that...probably this weekend......then can make some soup with it and take it for one normal meal
Try jangan tak try..............
Yuhuuuuuuuuuu......sudah lapar......kira nya tahan gak sampai kul 12.15 ..
nak minum shake.................sudah munyik2 kat perut... |
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Lepas aje tgk Azean tu....terus SEMANGAT MEMBARA .....
Pam sauna ......bersauna utk hari ini..
Memang dah malas bersenam.......kenalah bersauna..!!
Kalau semua pun malas............apalah nak jadi dgn aku ni:@:@
Bersauna selama 15 minit mampu membakar 400-600 kalori |
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Reply #218 mama_boomboom's post
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mama...kalo ok...kirei pun nak try jugak...mama survey laa dulu yek...kirei pun nak buat jugak laa mcm mama.... |
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Originally posted by kirei_wa at 2-3-2007 10:18 AM
mama...kalo ok...kirei pun nak try jugak...mama survey laa dulu yek...kirei pun nak buat jugak laa mcm mama....
Mungkin akan beli Essence Of Golden Clam....cuma tengah nak cari geng...sbb jika beli 2..dapat murah dari biasa... |
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Originally posted by kirei_wa at 2-3-2007 10:18 AM
mama...kalo ok...kirei pun nak try jugak...mama survey laa dulu yek...kirei pun nak buat jugak laa mcm mama....
Kita ni kena berikhtiar....macam mama...dah tahap ini...susah nak turun lagi..
walaupun BMI dah normal........tapi teringin sangat nak turun lagi..
Kalau dapat below 50kg........alangkah bahagia nya!! 48kg...ni pernah rasa masa awal pregnant...... Masa kawin...52kg..!! |
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Originally posted by mama_boomboom at 2-3-2007 08:36 AM
Lepas aje tgk Azean tu....terus SEMANGAT MEMBARA .....
Pam sauna ......bersauna utk hari ini..
Memang dah malas bersenam.......kenalah bersauna..!!
Kalau semua pun malas............apalah n ...
Mama,
Ni dok cerita pasai sauna-sauna ni....macamana? Produk apa? Dan yang paling utama
berapa hengget?? Chek bukan apa...teringin la jugak, kut-kut boleh kempehkan perut
chek yang muncit ni! |
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Originally posted by maklongna at 2-3-2007 10:56 AM
Mama,
Ni dok cerita pasai sauna-sauna ni....macamana? Produk apa? Dan yang paling utama
berapa hengget?? Chek bukan apa...teringin la jugak, kut-kut boleh kempehkan perut
chek yan ...
alaaaaaaa maklongna.........cuba jeling2 signature kat bawah tu...
Nak kenal mama......gi klik web ku yang tak cumel tu..
Cuba geledah dalam tu.....kut2 jumpa sauna!! |
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Reply #233 mama_boomboom's post
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Orait mama..sat gi chek pi selongkaq, laman web mama, tak sabaq dah nak tau ni. |
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Originally posted by maklongna at 2-3-2007 11:31 AM
Orait mama..sat gi chek pi selongkaq, laman web mama, tak sabaq dah nak tau ni.
selongkaq baik2....jangan jumpa tikus mondok plak |
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bulan lepas mmg hancur..katenye nak diet detox segala..tp hampeh jer aku nih...makin byk makan adala....last time check berat 56 -57 kg gituh...skali check semalam 60 kggggggg uuuu....adoiiii...1 bulan jer leh naik 3 kg(err,tp aku timbang afta mkn...aci ke tak?)..dah sebulan jugak aku benti working out sume...takde mase nak gi gym...jog plak takdak teman,member sejogging sume dah bz...
n today my Lord...i'm a piggggggggg !
afta cls td ade mkn2 tansri yg sponsored sempena cny...punyalah pelahap aku mkn kuey teaw goreng 1 pinggan,ayam goreng 2 keping,satay 6 -7 cucuk kot,sotong kangkong kongsi dua org,roasted lamb satu,otak2 3 kpg kot,rojak 1 pinggan,6 ketul pastries lain2 jenis,n buah2han.... ais kacang 1 mangkok...mkn dr pkul 4 lebey sampai kul 6 lebey..hahahahahaha..
buncittttt siottttt...harap2 takde food poisoning...
lg keji aku tapau byk2 kueh mueh n pastries n satay n kuey teaw...tp tu for my father laaa..hehe
nak kate sedap sgt tu tada laa...aku suke roasted lamb ngan kuey teaw dia jer...yg lain2 rase normal jer..byk tempat lain lg sedap kot....tp napsu...ya Allah..
so,aku ingat nak detox...nak wat juice..tp tade mesin dia...so detox minum air kosong ngan mkn buah2an kira ok tak?
pastu after detox nak start balik working out...tak sanggup tgk badan mengembang mcm belon dah... |
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me lak suke mkn junk food speshly nachos..kalau duk depan tv melahap dgn khusyuk gitu..
seriau je takut berat naik...hehehe..lepas mkn nyesal |
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Originally posted by babycake at 2-3-2007 08:24 PM
bulan lepas mmg hancur..katenye nak diet detox segala..tp hampeh jer aku nih...makin byk makan adala....last time check berat 56 -57 kg gituh...skali check semalam 60 kggggggg uuuu....adoiiii... ...
wes sedapnyer hang makan..terliur gue.. |
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babycake
Terrer nya makan...........sedap2 tu.
Detox sekadar minum air dan makan buah memang boleh.
Cuma tidak seimbang dgn menda yang masuk begitu banyak... |
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Originally posted by miss_comel at 2-3-2007 08:47 PM
me lak suke mkn junk food speshly nachos..kalau duk depan tv melahap dgn khusyuk gitu..
seriau je takut berat naik...hehehe..lepas mkn nyesal
Mulut suka mengunyah memang bahaya....
walaupun kita nampak makanan tersebut sempoi je......tapi kalori dia kekadang tak pasti.
** macam anak sedara mama sendiri.....manjang kata nak kuruskan badan...tapi tgk tv......makan.....dlm bilik manjang ada menda2 ringan....dlm keter sambil drive pun makan....
sabor ajelah |
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Category: Wanita & Lelaki
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Post time 28-2-2007 07:24 PM
Author
