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Reply #240 yela's post
tengok gambo hang mmg dah slim...pakai skirt pun masih cung lagi....tapi yelah tuan badan saja yg tahukan |
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Reply #221 kakijalan's post
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i pernah pakai dulu...oklah tapi ribu riban .....wa pakai samapi koyak....for me membazir jer...la ni pakai yg tak brp mahai nyer...sama jer....kdg2 pakai laa....kalu baju jarang....actually tak suker pakai tu yg nak slim kaw kaw nie...tak yah nak cover2 lemax dgn corsett ni....bukan leh maintain pun ...tp membantu ler sikit...tp kalu u lama tak pakai...siap nak perut pun kuar....but its up to ulaa..ur money...think wise.... |
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Reply #247 Bimbo's post
mmg ler sodap tp mlm ni wa kena balas balik dgn skipping+ jogging...up sikitlaa... makan mmg sedap tapi nak mecover tu yg tak sedap....tapi wa suker lepas exercise peluh mencurah2....sejuk jer rasa..... |
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mana page ni....buhsang tul le...:@ |
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Reply #246 erdina's post
boleh ler try kot....sbb poser mesti nak nasi punyer......maybe buker makan ala kadar...sahur tu penting...kalu tak badan lemah.....member wa lagi best bulan poser ajak gym.....dia pun nakkurus before raya.....aku dok cakap dlm ati biaq betoi...tp nak gak try......belum cuba lum tau |
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agaknya definition dia gemuk kurus tu lain kot. me ada 2 kg lagi je nak aim ni. tadi buat check kat gym..bmi 21.2, body fat 30% kot!( ), hydration 50%. the gym lady tu kata kena byk buat weights...kasik build muscles. |
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Reply #250 Bimbo's post
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takde maknanyer....kelentong jer depa nie......wa pakai beautiful ...pakai sbb mls nak exercise....compare dgn yg biasa ok sama jer...tak caya p laa beli.... |
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tapi betul la..kalau rajin eksesais....meman gleh kurus..
ada kakak tue dia jogging hari hari..
portion makan dia sama gak cam dia makan sebelum dia aktif jogging
dalam masa sebulan....memang berat dia turun
tapi bila dah aktif sukan nieh
once stop memang mencanak badan naik.... 
happen to me uwaa masa bujang2 rajin main netball aper seme
rasa la kurus
lepas tueeee stop kawin mencanak2 badan naik.. |
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hoih...byk sgt org3 berat kat thread ni!! baru page 10 dh berat...apa hal?? |
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Reply #234 ina_tnf's post
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Reply #270 yela's post
muahaha terasa iiiii....
baju kurung masih muat...
tapi nampak ketak2 tang perut...
kui kui kui..... sedihnyerrrrr
nak kempiskan perut nie tak tau la camner.. |
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Originally posted by Bimbo at 5-8-2008 03:37 PM 
bestnyer makan mekdi dah lama tak makan yer..
takpe..sekali sekala is ok..
jangan terlebey suda jer..ehehe
pastu kene byr kedosaan tu dengan skipping 500 mcm nenek ..haha
kalau ko tayah la ...
haah...sapa makan mekdi kena skipping 500 okey |
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boring why ler tread ni jer yg mondap...tauler LIPO dah takleh jual....takkan tread pun tenggelam |
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Reply #270 yela's post
ai pon terasaaa laaaaaaa....huwaaaaaaaaaaaaaa
btul kata ko posh ..tau la dah tak jual ..
tapi kita bukan nye fokus to lipo je kan..kita mengamalkan diet dan exercise yg bagus gak ..ehehe |
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Reply #264 erdina's post
takpe kak ..sok2 kita jumpa kita lawan peha sapa lagi besar..hahaha
kalau akak kayu balak ..saya ni mcm ...mcm kaki mak gajah..aaa lebih kurang aa |
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heeeeee boringnya..baru taip satu posting dah mendap balik... apaal cari ni...
modddddddddd toolongla.......apsal makin lembab ni |
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missy skang ni makan byk gile.sehari 2 3 kali mkn nasik
belum makanan lain lagi.
tp nasib baik berat maintain.
dedolu rasenye takdelah selera gajah camni.
lipo6 ni naikkan selere ek.
missy try buat slimming treatment gune G5 machine.
G5 ni utk reduce body fat gak..die mcm workout machine.
high speed n rolling patu golekkan kat badan.
utk soften n buang lemak.
mmg bekesan tau..skali gune dah rs mcm firm sket perut. |
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Category: Wanita & Lelaki
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Post time 5-8-2008 04:21 PM
Author
