Fit For Life, the cheapest n most natural way to lose weight

yela

Originally posted by azza1 at 4-1-2006 01:36 PM
yela,
saya rasa x bolehlah tahan sampai 3 jam x minum air,
klau sejam boleh tak
(failll)

fail!!:ketuk:

yela

Originally posted by Yagi-Uda at 4-1-2006 03:05 PM
yela...
nak tanya lagi :bgrin:

rasa nya dah ada org tanya ni....

kalo kita switch....lunch amik protein eg. mkn lauk2 je....pastu mlm amik carbo eg. roti, capati ok tak

boleh...just u dont lose as fast [pasal u have carbo at night. but food combination dah betul..yg capati tu nak makan dgn apa??? dhal?? cannot!:no:

[ Last edited by yela at 4-1-2006 03:59 PM ]

queen_zeuz

hmm banana? any specific? malam ni nak gi pasar malam beli...apa yg paling bagus?

Originally posted by ssbrosi at 4-1-2006 02:45 PM
Here is something interesting

After Reading THIS, you'll NEVER
look at a banana in the same way again!!

"A banana a day keeps the doctor away!

-------------------------------------- ...

setuju..
patutla my father in law  very healthy.. coz thats the favourite fruits.. ala-ala tak leh nak idup tanpe nye la..

yela...
i dah start la diet ni.. best gakkan..
kira nye boleh ikut la coz boleh ambil nasi..
bermula la azam baru ni..
bf tadi.. ambil apple sebiji
lunch nasi + vege
dinner.. ingat nak makan ayam bakar la..+ sayur

yela.. nak tanya sikit kenapa lepas makan x leh nak minum air..
:stp:

azza1

Originally posted by yela at 4-1-2006 03:53 PM



fail!!:ketuk:

kantoi lagi hr ni:stp:
yela,
hr ni berapa %,xkan kantoi terus

ckucin

klu lunch nasi ngan sayur kangkung goreng belacan boleh tak??

yela

Originally posted by azza1 at 4-1-2006 04:51 PM


kantoi lagi hr ni:stp:
yela,
hr ni berapa %,xkan kantoi terus

50% azza oi! rugi aja bila dah makan betul but minum before the time. cuba lagi esok!!

yela

Originally posted by naz at 4-1-2006 04:27 PM
yela...
i dah start la diet ni.. best gakkan..
kira nye boleh ikut la coz boleh ambil nasi..
bermula la azam baru ni..
bf tadi.. ambil apple sebiji
lunch nasi + vege
dinner.. ingat nak makan ...

air tak boleh minum with main meals or before 3 hrs because the water will dilute the digestive juices that are essential for the digestion of the  food. when the digstive juices are diluted....it will take a longer time for the food to be digested. and nanti the food to just berendam tak boleh nak didigest...it will ferment (macam tapai tu) and it will cause toxicity to the system. jadi the energy that is actually needed to burn ur excess fat is actually spent just to digest the food that is mixed with water. tu yg lepas makan macam lemah and lethargic je. kita jadi ngantuk. sebab badan kita penat nak menghadamkan food aje...a waste of energy really!

hope faham sekarang...

yela

Originally posted by ckucin at 4-1-2006 07:20 PM
klu lunch nasi ngan sayur kangkung goreng belacan boleh tak??

i'd close my eyes t o belacan...negligible i rasa. so the verdict is...okay!! takut pedas kang nak minum air aje nanti ni! tu yg asyik kantoi aje tu!!:hmm:

jom la share menu kat sini. mana satu agak-agak bleh dimakan.. ni satu saya pinjam dari board FOOD N RECIPES.. ehsan dari mod NoorMasri.. agak2 yela ok kan ni? boleh makan dengan salad. camni nanti bleh dapat idea apa nak makan.

CURRIED ROAST POTATOES



Bahan-bahan guna kentang, cili kering, bawang putih, biji sawi, kunyit serbuk, biji ketumbar, jintan putih, minyak masak, garam.

kalau bleh sini letak gambar je ok lah kot.. nak tau camner nak masak leh la jenguk-jenguk sini ok.. http://forum.cari.com.my/viewthr ... &extra=page%3D2

[ Last edited by oneWMSS at 4-1-2006 09:52 PM ]

yela

Originally posted by oneWMSS at 4-1-2006 09:42 PM
jom la share menu kat sini. mana satu agak-agak bleh dimakan.. ni satu saya pinjam dari board FOOD N RECIPES.. ehsan dari mod NoorMasri.. agak2 yela ok kan ni? boleh makan dengan salad. camn ...

wahhh...ni dah bagus, awak! yg ni sesuai makan for lunch ...served with fresh salad..cun sangat rasanya! in the FFL book ada berbagai recipes, but mat salleh nya la. siapa yg ada buku tu, bleh tolong i rajin2 la type the recipes here!

Originally posted by yela at 4-1-2006 10:01 PM



wahhh...ni dah bagus, awak! yg ni sesuai makan for lunch ...served with fresh salad..cun sangat rasanya! in the FFL book ada berbagai recipes, but mat salleh nya la. siapa yg ada buku tu, ble ...

tuh la pasal. baru ingat nak try. hmmmm.. yummy..

tadi surf board recipe, tetiba teringat resipi-resipi yang sesuai bleh dikongsi kat sini. ada banyak kat sana, korang pandai-pandai la carik. jangan tergoda menu yang dilarang udah la. hehe. sana banyak godaan tau. tapi seminggu sekali takpe kot kan? :bgrin:

ini contoh untuk idea salad kak lieza..



ni takyah letak mayonis pun ok.. campur buah-buah lain, tembikai merah ke, tembikai susu ke, nampak cantik sket. tambah selera..



[ Last edited by oneWMSS at 4-1-2006 10:22 PM ]

yela

Originally posted by oneWMSS at 4-1-2006 10:06 PM


tuh la pasal. baru ingat nak try. hmmmm.. yummy..

tadi surf board recipe, tetiba teringat resipi-resipi yang sesuai bleh dikongsi kat sini. ada banyak kat sana, korang pandai-pandai la carik ...

i bila weekend, i let go! pasal hubby ajak makan sana-sini la..or relatives ajak makan kat rumah they all. or rasa nak masak special ke. or kawan2 ajak keluar la. but berpada2 la..so tak la rosak yg one week kita berusaha tu! may be one meal je rosak, not all 3...if u know what i mean.

Originally posted by yela at 4-1-2006 10:19 PM

i bila weekend, i let go! pasal hubby ajak makan sana-sini la..or relatives ajak makan kat rumah they all. or rasa nak masak special ke. or kawan2 ajak keluar la. but berpada2 la..so tak la r ...

weekend memang. macam-macam dugaan. abang kalau balik macam-macam la dibawaknya. kadang kita rasa tak nak makan sangat, tapi karang kecik ati. makan la jugak. hehe.. selalunya meal yang "punah-ranap", sarapan la. :bgrin:

putri

Yela, nak tanya skit ni...malas nak baca panjang2 act, sori ek...banyak songel lak...he he he...tapi tahulah kene minum 10min before, 3hrs after...cuma bab makan ni...boleh yela tolong advise skit tak betul ker tak ni...putri tak lunch, just bf sama dinner jer...dinner ambik kul 5.30/6pm....bf lak dalam kul 9am....so selalunya bf ambik roti plus butter+gula/kaya dalam 2 keping then minum teh kosong+limau nipis....tak pon pagi2 tu ader gak hentam burger...he he he...lunch tak ambik....dinner makan cam biasa jer...stll nasi + lauk....KO ker? Lepas tu mmg tak makan la sampai per bf pagi esok lak...kalau ambik pon, just minum air ksosng jer....FAIL?

sheila

ARI NI KAN, ARI NI KAN, ARI NI KAN....ERMMM....ERRRMMM....HARI NI, AKK BAKAR IKAN CENCARU BELAH BELAKANG KAN, PASTU, REBUS PUCUK UBI KAN, ERRRMMM...PASTU BUAT SAMBAL GORENG BASAH2 UTK CICAH PUCUK UBI TU, DAN...DAN..ERRRMMM...AIR ASAM KAN, UTK CICAH IKAN TU KAN, EERRRMM... GORENG IKAN GELAMA MASAM TU KAN, EMMM...NASI PANAS2 LEMBIK SKIT TU KAAAN....AAAAARRR....

HAKU FAILLLLLLEEEED!!! :cry:  HUWAAAAAAAAAAAAA!!!!!...

TAPI KAN, TAPI KAN YELA, AKAK CUBIT2 JER SKIIIIT JER IKAN CARU BAKAR TU.  IKAN GELAMA MASAM TU KAN, AKAN TABUR2 SKIT2 JER, KIRA SUKU EKOR JER...SELALU MAKAN BEREKOR-REKOR SAMPAI HILANG EKOR2 DIA...SAJA NAK BAGI LALU MAKAN NASI ARI NI SBB DAN ADA PROTEIN SBB SMALAM TAK AMBIK PROTEIN PUUN.

TAPI UTK BREAKFAST, AKAK BLEND ORANGE SEBIJIK DGN EPAL MERAH SEBIJIK SAMPAI LAA LUNCH.  AND MINUM LAGI AIR 10MINS B4 LUNCH YG AGAK LEWAT SBB TUNGGU ANAK2 BALIK SKOLAH N HB BALIK. DALAM KUL 3PM.  6PM BARU AKAK MINUM AIR.

10 MINS B4 DINNER, AKK MINUM 2 GELAS AIR.  TAPI KAN, KAN, AKAK BLASAH LA LEBIH SKIT IKAN TU SBB BALAS DENDAM. AAAARRRGGH!!! FAIL KER YELA? :cry:

DINNER TERLAJAK TADI KUL 9PM, KUL 12AM BARU MINUM AIR KUT.  TAPI LAPO LAGI, AKAK MINUM AIR LAGI DAN BUAT TOASTED WHOLEMEAL BREAD DGN GARLIC, SPRINKLE DGN BLACK PEPPER.  SEDAP LA PULAK.  3 KEPING AKK BANTAI.  ABG PUN BISING, DIA KATA...HA!! MAKAN BANYAK2, BIAR BOROI PERUT TUUU!!!  HUWAAAA!!!! :cry:

YELA, KIRA TADI TU, HARI AKK LET GO LAA EK.  ESOK, LUSA START BALIK.  BUT SATURDAY ADA DINNER.  AKK CUBA CONTROL...   AAARRRGGHH!!!

sheila

TAPI KAN YELA, TAPIIII...AKAK NI RAJIN GAK BUAT SENAMAN RINGAN2 TU, KIRA MCM BASIC2 SENAMAN DARI HEAD TO TOE N SIT UP GAK.  PERUT NI RASA KECIK SKIT, BUT ABG BUAT DEEQ JER, JENUH AKU MENAHAN NAPAS LALU DEPAN DIA...DIA BUAT TAK TAUUU JER...

Maisarah

Originally posted by sheila at 5-1-2006 01:14 AM
TAPI KAN YELA, TAPIIII...AKAK NI RAJIN GAK BUAT SENAMAN RINGAN2 TU, KIRA MCM BASIC2 SENAMAN DARI HEAD TO TOE N SIT UP GAK.  PERUT NI RASA KECIK SKIT, BUT ABG BUAT DEEQ JER, JENUH AKU MENAHAN NAPAS  ...

betul2 buat haku tergelak sowang2..

Allure

Originally posted by sheila at 5-1-2006 01:10 AM
ARI NI KAN, ARI NI KAN, ARI NI KAN....ERMMM....ERRRMMM....HARI NI, AKK BAKAR IKAN CENCARU BELAH BELAKANG KAN, PASTU, REBUS PUCUK UBI KAN, ERRRMMM...PASTU BUAT SAMBAL GORENG BASAH2 UTK CICAH PUCUK U ...

ur funny sheila .....u'll make it woman and prove it to your hubby that u can