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itu la sabit ke kome sesok nok bertentang mata dgn deme semer tu banglong.
takut kome ngikut balik jekk.
heisebeno Post at 8-2-2010 12:59 
teringat aok kata kat makteh tu...bila nok pelok aok tu...hahaha |
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gerenti makteh taket nok pelok2 kome tu.
nanti tok pepasei ada anok kecik.
koi taknok bertanggungjawab. |
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sori BP/nanie....nak lo....masa dah time...assalam mualaikum.. |
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sori BP/nanie....nak lo....masa dah time...assalam mualaikum..
monorail Post at 8-2-2010 13:06 
waalaikumusalam abg long |
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makan tapok selipor la kalau ada hati si pembeli tu berpikir nok beli hok lain.
kome tolong jawab bagi pihak kak nani lah. |
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teringat aok kata kat makteh tu...bila nok pelok aok tu...hahaha
monorail Post at 8-2-2010 13:00
aiyaaaaaaaaaaaaaa......tak abih lagi citer ni yek??..... |
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pepetang je jam 6.00pm dah ada kat Botanical Garden....joggingggg.....
dok pusing 2 round pun tak mboh berpeloh sakan...
matnye yek???...banyok ngat lemok dah kome ni gamoknya...
lemok sampei naik tepu.... |
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ari ni tak jogging...tak sempat nak bekpes,,,, |
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seperti bese.........morning walk je
sampai rumah sambung buat workout dalam 15 minit |
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hr semalam cuti workout: duk merayau sempai penat kat pertama beli handphone..ahaks
kira bakar kalori gakler
hrnie baru jerk habis 3 circuits of JILLIAN MICHAELS (Banish Fat Boost Metabolisme)
LENCUN |
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eh diam lak smeua org
cuti exercise ker
kome hrnie baru lepas JM kardiokickboxing
lepas tension dpt tendang2 ahaks |
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eh diam lak smeua org
cuti exercise ker
kome hrnie baru lepas JM kardiokickboxing
lepas tension dpt tendang2 ahaks |
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eh diam lak smeua org
cuti exercise ker
kome hrnie baru lepas JM kardiokickboxing
lepas tension dpt tendang2 ahaks |
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eh diam lak smeua org
cuti exercise ker
kome hrnie baru lepas JM kardiokickboxing
lepas tension dpt tendang2 ahaks |
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Post Last Edit by ctsueraya at 11-2-2010 11:19
deleted..double posting |
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ada sesapa nak exercise malam ni? |
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Category: Negeri & Negara
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Post time 8-2-2010 01:00 PM
![[KUIZ PERUBATAN MINGGUAN VOL. 7]: Mudah aje, ilmu harian! VOL.7](https://uf.cari.com.my/forumx/mforum/block/ca/cafa22106bf87ee6a0ff6b0584fea8d8.jpg)
