Weight Loss Challenge November - Disember 2011 (start Page 80)

din_hbl

Reply 274# maryman

oh hai cik maryman kite...

kodoklawa

boleh join lagi ke?

din_hbl

Reply 282# kodoklawa

dah penuh la kodok, sory ek.. sebab limit ke 30 org je.

tp klu kodok serius, simpan berat utk 2hb & 9hb.. nnt klu ada org tak update berat 2 minggu berturut2, saya akan kuarkan nama diorg dari list & ganti dgn kodok, amacam?

cats75

saya nk update utk hari ni 3hb Aug.. sedih berat tak turun still 63kg.. tak pre usaha lagi.
saya pakai timbang biasa aje ... yg timbang ikea aje

rahsia_luna

Reply 121# din_hbl


    tnks din..info yg bagus..patut la bdn ni x turun2 berat dy..

rahsia_luna

Sorry lmbt update..smlm x masuk opis..ada keje luar..
td lps sahur timbang..berat mcm naik 0.5 je.. x turun la plk..huhh
camne ni...tulunnn

rahsia_luna

din tlg bg tips..
sy ni klu suruh exercise tu susah sikit..blk keje dah bz ngan siap nak berbuka la..
biasanya mkn la nasi sikit + lauk lbh..air panas 1 mug... after solat..terus je siapkn lauk utk bersahur plk..biasa la anak ramai..kena la masak..after masak bdn pun dah penat..so camne nak exercise.. kena tggu weekend je la..

kodoklawa

Reply 283# din_hbl


    orait tq..nnt din pm ekk..kita ni kekdg terlupa nak jengah sini..

lady_nF

best gak lepak sini...

my plan before berbuka nak take long walk
tapi tak tercapai2 lagik sampai sekarang
kiranya setakat nih zero exercise lah

lepas berbuka takdelaa makan banyak sangat
tapi few hours lepas tuh rasa nak snacking jek
stress tol
nasib baik sedia buah and kacang

alysa79

Assalamualaikum... topik Hangat timbang berat ekk.. pastu din kluakan nota waktu terbaeeekk utk mnimbang berat... huhuhu nak cer nie.. semalam Alys gi beli DS baru... balik dr Tesco naik DS wahhhh berat 63.3kg.. timbang jarum 60kg.. mana satu betul... b4 nie DS yg lama sama jer kiraan dgn timbang jarum... huhuhu... tp klo betul Alys redha jer guna kiraan berat yg baru nie...  no hal sbb duk pikir berat x  turun sgt xper.. janji badan ada shape dan slim ekekeke

Ok nak update berat yg baru.. timbang b4 sahur.. 62.6kg

din_hbl

ok ranking dah kuar.. sory lmbt nak reply psl sebok buat repot.. tlg check klu ada yg salah, bgtau ye.. tq all!

alysa79

Selamat berbuka puasa Ols... sat lg dh nak balik....

alyafea

wirDATul Post at 3-8-2011 08:52 [/quote]

sama la wirda ingt lps ni nk beli yg digital tu gak la sbb yg skrng ni cam x konsisten kjp jrum kat tmpt lain jap lg dia gerak tmpt lain ... sy ni pn lps bersalin yg naik sgt ni dulu normal je dlm 65kg ank pn dh 2 thn maknya berat x trn2  ... sy ni tngi la kot tu yg over kalau rendah skit mst dh obese ...

tabasco

Reply 267# alyafea


    yeaaaaa tahniah...susahkan minum air ni kosong ni?tab penah minum 4 gelas dalam 1 masa pastu kepala jadi pening2 sikit.tu belum kira asyik nak pg ke tandas je hahaha...malam ni sebelum makan minum lagi air kosong...minum air kosong ni bagus utk bagi kesegaran badan.tab pun tengah usaha nak biasakan diri minum air kosong

lily_hm

wah!!! Din da update ranking...
bgus utk motivasi diri

tabasco

Reply 265# din_hbl


ala xmau...nak join gak bukan ape,tab ni takde disiplin...tab tau ape yang perlu buat tapi bila nak buat tu kejap buat kejap lagi tak.tak konsisten.bila buat dalam group gini jadi lebih bersemangat lah.lagipun badan tab ni jenis pear,kecik atas gemuk bawah hahah baju saiz S tapi seluar saiz M/L.jadi tab nak reshape bahagian pinggang ke bawah ni

of course,kalau tab ada bnda nak share tab akan kongsi sini.tapi kalau silap betulkan  ye

lily_hm

nak share jugak how to keep ur metabolism up.

1) Build muscle. Since fat is burned in your muscle, you want to activate as many muscle fibers as possible. Weight training increases lean muscle mass, which raises the amount of calories your body uses, even when you're at rest. What's more, since there's less fat in your body (and your muscles), blood moves better so you have more energy -- without eating more food. So if you haven't been incorporating strength training into your fitness routine, now is the time to start!

2) Start eating! "Your body is a 'refuel as it goes machine,' which simply means it needs to be consistently fed to provide energy to live," explains Mark MacDonald, author of the bestselling book Body Confidence. "This type of consistent feeding stabilizes your blood sugar levels and creates internal hormonal balance" -- and that keeps you from packing on the pounds. His advice: Eat within an hour of waking to kick-start your metabolism. Then keep eating every three to four hours ending an hour before bedtime.

3) Nosh on protein at every meal and snack. Protein has a greater metabolic boost than fat or carbohydrates. Biting, chewing, swallowing and digesting food takes energy -- it's known as the thermic effect of food and it can burn up to 30 percent of the calories on your plate. The more complex the food (think steak, legumes and fibrous vegetables), the more calories you burn as it travels through the digestive tract. Protein also contains leucine, an amino acid that prevents muscle loss when you're dieting. A simple strategy: For a quick and easy snack, keep peanuts in your pocketbook, trail mix in your desk drawer and hard-boiled eggs in the fridge.

4) Get moving. Interval training with bursts of high intensity cardio will stoke your metabolic rate and keep it humming for hours. So instead of logging in your regular half-hour on the treadmill at a steady 4.5 mph pace, try the interval option or hit the road and take advantage of changes in the terrain. Run in the sand or up hills and use landmarks to signify a change of pace. And squeeze in extra calorie burning whenever you get the chance, advises Gerbstadt.

5) Drink water. Studies show that people who drink 8-ounce glasses of water eight to 12 times a day have higher metabolic rates than those who drink four. Want to lose an extra 6.6 pounds a year? Drink half a liter of water before breakfast. According to researchers at Virginia Tech in Blacksburg, Va., people who downed water before their first meal of the day consumed an average of 75 fewer calories at breakfast than those who didn't drink up first
*credit to healthy living on shine

selain tu kafein pun bgus utk naikkan tahap metabolism, so sy amalkan minum green tea  w/o sugar n milk. sesiapa yg suka coffee bleh amalkan coffee o, it contain zero calorie.

lily_hm

nti klu ada masa sy shae dgn kwn2 how to control our cravings. Bleh kan en.Din?

info2 ni sy dapat thru online, health magazine & ebook.

petite_adry

Reply 290# alysa79

Alysa, dulu saya pernah terbaca, kalo nk timbang, hanya guna penimbang yg sama je setiap kali, jgn guna penimbang yg berlainan, sbb mmg berat akan berubah2, lg2 kalo yg digital tu

din_hbl

Reply 298# lily_hm

boleh, lagi byk lagi bagus..

BTW, saya akan tagged post lily ni & post sebagai official topik utk kelas