Fit For Life, the cheapest n most natural way to lose weight

Originally posted by yela at 4-1-2006 09:11 PM



air tak boleh minum with main meals or before 3 hrs because the water will dilute the digestive juices that are essential for the digestion of the  food. when the digstive juices are diluted. ...

tq yela..

should we drink 8 glass waer a day??

Originally posted by yela at 4-1-2006 09:11 PM



air tak boleh minum with main meals or before 3 hrs because the water will dilute the digestive juices that are essential for the digestion of the  food. when the digstive juices are diluted. ...

tq yela..

should we drink 8 glass water a day??

yela

Originally posted by putri at 5-1-2006 01:03 AM
Yela, nak tanya skit ni...malas nak baca panjang2 act, sori ek...banyak songel lak...he he he...tapi tahulah kene minum 10min before, 3hrs after...cuma bab makan ni...boleh yela tolong advise skit  ...

putri..nampak gayanya KO la ur diet!  dia pagi only fruits n fruit juice, and main meals must be either carbo+sayur+ raw vege, or protein +sayur+raw vege. u may be kurus...but it's a healthy diet. our aim is to eat well so that our body is healthy and we lose weight as the side effect of eating well.

yela

Originally posted by sheila at 5-1-2006 01:10 AM
ARI NI KAN, ARI NI KAN, ARI NI KAN....ERMMM....ERRRMMM....HARI NI, AKK BAKAR IKAN CENCARU BELAH BELAKANG KAN, PASTU, REBUS PUCUK UBI KAN, ERRRMMM...PASTU BUAT SAMBAL GORENG BASAH2 UTK CICAH PUCUK U ...

aduhhhh! haku betul2 terseksa dgn ko ni!! :kant:

yela

Originally posted by sheila at 5-1-2006 01:14 AM
TAPI KAN YELA, TAPIIII...AKAK NI RAJIN GAK BUAT SENAMAN RINGAN2 TU, KIRA MCM BASIC2 SENAMAN DARI HEAD TO TOE N SIT UP GAK.  PERUT NI RASA KECIK SKIT, BUT ABG BUAT DEEQ JER, JENUH AKU MENAHAN NAPAS  ...

if perut kita dah biasa makan tgh malam,..mesti dia nak something when  midnite comes. tak boleh ajar perut ni. so...u kena tahan for at least 3 days...past tu, ur tummy wont be asking for food at midnite. try la...nak nampak cantik tak?? susah, gi tidur cepat2...so that when midnite tu, u dah tak sedar diri!!

yela

Originally posted by naz at 5-1-2006 09:32 AM



tq yela..

should we drink 8 glass water a day??

drink as much as u can...and dont  forget to in include the fruit juice...it's more nutritious...no sugar added, okay!

drBaBy

Originally posted by yela at 5-1-2006 10:49 AM



aduhhhh! haku betul2 terseksa dgn ko ni!! :kant:

hehe....:mll:

drBaBy

this gonna be my rule of thumb,,starting from today...

4 am to 12 pm
Fruits and fruit juices

yela

[quote]Originally posted by drBaBy at 5-1-2006 11:20 AM
this gonna be my rule of thumb,,starting from today...

4 am to 12 pm
Fruits and fruit juices

ctamira

Yela, tulisla menu untuk seminggu..senang sikit nak ikut..

yela

nanti la..if i ada masa i cuba.

like yesterday, i had an apple in the a.m. and went to carrefour to have lunch with melonely (pasal dia nak ambik brush dia! hi kak!!), and i had rice + baby kailan + buncis+ bendi + sambal belacan + kuah asam. sedap gila!! now i'm hungry...dah kul 12...hmm...another fruit perhaps before lunch??

sheila

Originally posted by Maisarah at 5-1-2006 09:06 AM

betul2 buat haku tergelak sowang2..

JGN GELAK SOWANG2...MEH KITA GELAK SAMA2

Menarik sungguh thread ni... start baca dari semalam.. hari ni baru habih baca sumer.. :cak:

Boleh gak try ikut ni.. nak shed a few kgs lagi ni.. maklumlah.. baru lepas pantang... baby pun baru je 2 bulan... satu je nak tanya yela... since tak dibenarkan minum air lepas makan.. boleh ke makan bebenda yang banyak kuah.. for example.. masa lunch tu, makan nasi tu dengan sup sayur ke.. so kira tak le rasa kering sangat tekak lepas makan tu... sebab dok pikir dah terbiasa kan minum air lepas makan.. macam tak kena je kalau tak minum air tu... camner tu.. hehehe...:cak:

just nak share
bf ambil fresh orange after 30min epal & pisang... after 30min baru le minum air

lunch : nasi + sayuran .. boring la .. kat kantin ni tak de ulam.. nak kuar malas la pulak..
air memang tak minum lagi ni.. dahaga.. patut la ini saat yang paling cirtical .. but i will do it..
kerana semangat nf:nf:
mlm ni ingat nak makan sup daging la ++ sayur..

yela.. nak tanya... fish ball kira protin ye??

misz^frid@y

Misz baca topik nie 2 hari lepas.. go through page by page.. nak memahami konsep FFL nie... and semalam Misz start buat...

a.m : 2 biji epal, lunch : nasi + sayur + sambal belacan tapi malam pulak kawan misz buat mihun sup... kantoi...

hari nie; pagi2 kawan dah offer roti sosej....:kant: tapi sib baik lunch makan nasi + sayur lagi.. hopefully malam tak kantoi lagi...

klu roti jala tu kira karbohidrat tak yela

kenapa ye.. pening la kepala naz ni .. adakah sebab tak biasa ngan this diet

yela

Originally posted by sriputri at 5-1-2006 01:23 PM
Menarik sungguh thread ni... start baca dari semalam.. hari ni baru habih baca sumer.. :cak:

Boleh gak try ikut ni.. nak shed a few kgs lagi ni.. maklumlah.. baru lepas pantang... baby pun baru  ...

masalahnya..bila kita ambik banyak sangat kuah or sup masa ambik our main meals, kita boleh jadi ngantuk jugak...dia dilute gak our digestive juices. and usually g berkuah ni banyak garam and msg..lagi dia buat kita dahaga after we eat it.

minum always 10 mins before the meals and 3 hrs after...in fact if u take protein, u shld drink 4 hrs after...pasal protein ni memang payah nak digest...esp if the protein is haiwan. if lentils...3 hrs dah okay.

yela

Originally posted by naz at 5-1-2006 01:43 PM
just nak share
bf ambil fresh orange after 30min epal & pisang... after 30min baru le minum air

lunch : nasi + sayuran .. boring la .. kat kantin ni tak de ulam.. nak kuar malas la pulak..
...

fish ball is protein but not advisable pasal nak buat dia ni they all kena mix dgn tepung isnt it? so dia ni carbo+protein. so...tak tau macamana nak cakap sebenarnya. :hmm:

myasha

how much eh the book yela? sian plak u kena explain banyak banyak kat sinik