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Mari lah kita bincang2- KENAPA SUSAH INGIN TURUNKAN BERAT BADAN????
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Reply #300 kirei_wa's post
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Reply #300 kirei_wa's post
seber mengong!! :@ :@
ila mkn tu mmg ade nmpak perubahan.. tp kena eksesais gak lah , bg kuar peluh sikit..
[ Last edited by ila_honey2002 at 13-3-2007 11:32 AM ] |
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Reply #284 ila_honey2002's post
t.q ila.... errr tapi tulisan tuuu comey sesangat.... kalo rajin & ada masa typeler besor2 sket yea... teman ni rabun  |
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Pn Ila kita...
berapa lama ambik mas sampai nampak tulang tu ekkkkkkk?..( tulang selangka ka)..ehhehe.....
ader 4-6 bulan ekkkkkkkkkkk? |
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O type should eat: mutton, lamb, animal hearts of liver, venison, fish ( salmon, sardine, cod, hake, swordfish, striped bass, perch, mackarel, herring, trout, halibut, pike, sore, sturgeon, snapper), pumpkin seeds, walnut , broccoli, leek, seaweed, kale, onion, sweet potato, garlic, ocra, plum, prune, mulberry.
O type shoul avoid: wheat products, dairy products, pork, bacon, ham, goose, smoked salmon, octopus, corn, peanuts, cashew nuts, pistachios, litchi, kidney beans, nazy beans, lentils, cabbages, cauliflower, potatoes, avocado, cantalope, coconuts, melon, honeydew melon, oranges, plaintains, blackberries, strawberries, tangerines, apple juice, coffe, black tea, cola. |
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Reply #304 mrs_halia's post
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tkde lah smpai lama nar puan halia... hee... ila nye kes.. not more then 2 months.. |
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Reply #303 fikay2's post
u ape type? lenguh nak type sumer daa...  |
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i type A... mekacih byk2... |
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Reply #307 ila_honey2002's post
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Reply #309 adekcomel's post
ok! lgi senang...  |
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Originally posted by ila_honey2002 at 13-3-2007 12:44 PM
O type should eat: mutton, lamb, animal hearts of liver, venison, fish ( salmon, sardine, cod, hake, swordfish, striped bass, perch, mackarel, herring, trout, halibut, pike, sore, sturgeon, sn ...
tq very much ila...muahhhh |
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shame shame... |
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Reply #310 ila_honey2002's post
Tq so much Ila..
Cepat tul respond nye.. |
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A type should eat: soya milk, soya cheese, salmon sardine, cod, carp, grooper, mackeral, perch, pumpkin seed, peanuts, beans, oatmeal, buckwheat, rice, rye, broccoli, carrot, leek, seeweed, kale, onion, lettuce, garlic, ocra, tofu, miso soup, plum, prune, kiwi , lemon, pineapple, grapefruit, appricot, blackberries, blueberries, cherries, cranberries, green tea, coffee.
A type should avoid: red meat, dairy products, shellfishes, cashew nuts, pistachios, litchi, kidney beans, nazy beans, cabbages, cauliflower, potatoes, eggplants, mushrooms, sweet pepper, sweet potato, tomato, yam, banana, coconut, manggo, papaya, cantaloupe, honeydew melon, orange, plaintain, tangerine, black tea, cola. |
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Reply #313 adekcomel's post
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heheh... bersih cekap amanaaah... |
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Reply #314 ila_honey2002's post
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kamar darah A+...makanan yg should avoid tu..kebykannyer kamar suke..cemane yer?? |
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Reply #316 kamar22's post
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yg ila selalu buat.. ila jarangkan ambik mknan tuh.. selagi blh elek ila elak, bila dah lamaaaaa tak mkn sekali2 ila mkn gak.. idup hanya sekali mkn leee jgn tak mkn.. |
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Originally posted by ila_honey2002 at 13-3-2007 01:04 PM
ok! lgi senang...
mak oiiiiiiiiii,,cepat nyerrrrrrrr pn ila kita lose weight! |
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pesan doktor yg bg ila info nih... kalu u nak kuruskan bdn ikut lee... kalau tak ikut, bdn cpt naik katanya lah... tp kalau u mkn n u eksesais regularly ila rasa tak salah... kan kan kaaan..?? |
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Reply #318 mrs_halia's post
mmg ler cpt... 3 kg je haha... dr 66kg now 63 kg ... masa 66 tuh nmpak ah tulang ckit2 je tp la ni tersembul ckit daaa...
gitulah citernya puan haliaa... |
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Category: Wanita & Lelaki
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Post time 13-3-2007 11:27 AM
