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Reply 321# karambunai
bro...kalau dpt buat badan camtu...aku mmg respek la. aku ingat kalau bdn stok2 asia ni, paling kuat pun mcm bruce lee la...... |
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Itu la pasal. Ko la post. Asyik aku dengan Bata je. Bosan gegirls dalam ni haa...
emino Post at 22-2-2012 08:39 
kannn. mana gmbr yg lain2 nih |
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Reply 322# kasba
xde le akan dapat result sebijik macam dalam avatar saya ni.  |
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kannn. mana gmbr yg lain2 nih
micha Post at 23-2-2012 11:41 AM
nak mencuci mata yer...  |
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Post Last Edit by kasba at 24-2-2012 09:56
Kalau citer psl bina badan ni 2 hari dlm seminggu seblm tido aku ade buat mcm cross training la since aku x reti swim:
1) Plank (1 minute) and side plank (30 sec for each side)
2) Push up (as much as i can)
3) Crunch (20)
4) Bicep curl (as much as i can)
5) Bent-over row (as much as i can)
rutin2 ni except bicep curl aku dpt dari magazine runners world, dibuat utk menguatkan core. aku dah buat dlm mase 3-4 months. As a result bile aku angkat tangan lps tu keras kan perut, kat tepi2 perut tu ade ketul2 kecik....tapi xde la nampak sgt.... |
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Korang sume yang serious dlm bodybuilding ni smoking x? |
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Reply 327# arishan24
aku baru jer berenti rokok seblm pose ari tu..... |
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Wah...bagus la..sebelum tu salam perkenalan la pada semua..aku d kajang..bru start gym bulan 10 haritu..harap dapat share info dgn korang semua... |
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gamaknya masing2 bz kot... dan mungkin sudah sangat berotot juga.. ya agak slow berbanding ...
karambunai Post at 22-2-2012 07:28 
ooo kena quote ke baru ada org jawab soalan kiter kat sini? patut la...
errrr...terpaksa delete semula soalang kiter...huhu... |
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erh, ada prempuan la dlm group ni |
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salam semua,.....im backkkkkk
Chow |
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salam semua,.....im backkkkkk
Chow
batabaka Post at 29-2-2012 15:09 
Encik ni siapa? lol |
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Encik ni siapa? lol
emino Post at 29-2-2012 15:30
Arnold... :p
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Gambar di IOI baru2 ni
Chow
batabaka Post at 29-2-2012 17:27
nape x lumur minyak kt muke skali abg bata..... |
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nape x lumur minyak kt muke skali abg bata.....
micha Post at 2-3-2012 18:59
Muka gelap berminyak camni taste micha rupanya.  |
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Muka gelap berminyak camni taste micha rupanya.
emino Post at 2-3-2012 21:00
abg mino x mau lumur minyak jugak ka????? |
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nape x lumur minyak kt muke skali abg bata.....
micha Post at 2-3-2012 18:59
susah nk ilang ler....
Chow |
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gmbr aritu aku masuk...dlm the star.
aku yg gmbr bawah ujung skli...top8 hehe
Chow |
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tkde org kt gym...
Chow |
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Post time 23-2-2012 11:13 AM
Author
