|
huhuhu...kena lari naik turun bukit ke...tak boleh jadi ni..klu tak start build stamina sure pancit...
ptg ni klu bleh nak balik awal la..nak gi jogging...jomm..semua yg nak gi PAC nt kita start berjogging.. |
|
|
|
|
|
|
|
chocolate...carbon pun jenis chubby2 gak..eheheh..takut tak larat la..camne chocolate boleh larat eh..
nak tanya chocolate..skang ni dah jadi PTD ye? |
|
|
|
|
|
|
|
Reply #3524 carbonisotope12's post
ye la .. chocolatemousse.. saya dah start dah.. tapi atas treadmill jer.. sebabnye, balik keje dah senja.. family kat rumah nak kena sediakan makan minum..
awak dah jadi PTD ye? attach di mana skng? rasa worth it that lepas kena banyak saringan nak dapat jadi PTD nie?? |
|
|
|
|
|
|
|
tu la mummy pun nak tanya benda yang sama:- chocolatemousse dah jadi ptd??
Worth it tak melalui banyak assessment ni?? |
|
|
|
|
|
|
|
Reply #3508 mat_7824's post
sapa kene pi IKWAS 13/4 nih???
adehhhh...
kondisi tgh tak fit langsung nih...
arghhh....
Niki dapat IKWAS gak tapi 27/4.. dok risau gak tang kena lari tu..
nampak gayanya kenalah start berjoging keliling rumah tiap ari..
gud luck to mat..semoga success. Bila balik nanti share2 lah xperience kat sana.. |
|
|
|
|
|
|
|
sape ptd kt mindef angkat keyboard!!! |
|
|
|
|
|
|
orientalily This user has been deleted
|
Reply #3528 niki_iris's post
To all yg nak p PAC,
This is just experience sebab time PAC memang ada kena tegur, hopefully dijadikan teladan . I think first Panel nilai dari segi pemakaian, dressing, lelaki kena pakai kemeja lengan panjang PUTIH, pakai lah tie, Long black pants, kasut bertali (better black). Perempuan if nak selamat, pakai ja baju kurung, yg free hair, ikat kemas. Kasut better bertutup. Memang this is just PAC but still, semua benda ni ada pont juga.
Ada public Speaking (English and Malay), 5 minute la gitu. Ada group work, ada IQ problem solving, lari 2.4km. For English Public Speaking, make an effort to speak in English. It doesn't have to be perfect but your effort and confidence to deliver do count.
Switch off your HP to avoid distraction. Respect all Urusetia Program and your PAC friends.
Most of all, Be yourself. |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
Reply #3530 orientalily's post
Thanks orientalily for the tips. Really need all d advise that I can have.
For the public speaking.. do we get a list of subjects to choose from or any subject will do?. If we are free to choose, bolehlah nak prepare awal2, start rehearsing & just do d presentation kat sana.
Baguslah thread ni, I learn a lot here..cumanya i jd lebih gabra after reading from all d xperience, especially masa PAC since gerak geri & tingkah laku kita diperhatikan & being graded..rasa cam kat dlm AF lak... |
|
|
|
|
|
|
|
Originally posted by niki_iris at 29-3-2007 01:30 PM
Niki dapat IKWAS gak tapi 27/4.. dok risau gak tang kena lari tu..
nampak gayanya kenalah start ber ...
Tq...
actually, ni kali ke-2 saya pi PAC @ IKWAS...
last year, gagal kt PAC nih...
so, better kene prepare bebaik...
kene doa banyak2, insyaAllah akan dipermudahkan segala urusan...
yg dirisaukan skrg adalah tahap kecergasan saya...
last year pon clocking masa 15 minit 39 saat...
IKWAS ni trek dier balance, ade naik bukit & turun bukit...
cuma kene maintain rentak larian tu sendiri...
cepat sgt pecut, kompom pancit semasa pertengahan & penamat...
public speaking, pengucapan awam & debat ptd muda mmg best...
pastikan bersedia ngan isi2 penting utk topik yg dipilih...
penerangan kene jelas, eye-contact juga penting...
jgn salah ckp bahasa lain sudah la...
hehehehe...
tu je la tips yg bleh saya kongsi bersama... |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
kena la slalu gi gym ye? fighti fighti~~ |
|
|
|
|
|
|
|
Originally posted by mat_7824 at 29-3-2007 06:32 PM
Tq...
actually, ni kali ke-2 saya pi PAC @ IKWAS...
last year, gagal kt PAC nih...
so, better kene prepare bebaik...
kene doa banyak2, insyaAllah akan dipermudahkan segala urusan...
...
Thanks Tam.. Niki respect kat org yg tak mudah menyerah kalah mcm Tam ni, kalau Niki mesti dah give up.. Niki doakan kita sama2 boleh lps 2nd stage ni..:pray:
Betul ke kita kena habiskan larian 2.4km under 12 mins?. Kena naik bukit lagi..mahunya pancit nanti..
Bolehke kita register awal kat IKWAS tu?. Takut tak sempatlah pagi Jumaat tu nak betolak dari rumah..nak cari2 lagi.. Niki memang tak familiar langsung ngan area kat Johor tu.. |
|
|
|
|
|
|
|
gurl pun dpt PAC @ INTIM,kemaman...
budget tak pass xm ptd hr tue..
uiks...ade kene lari2 ke ? semput la gurl kali nie..
kene start msuk gym la ptg nie... |
|
|
|
|
|
|
|
Originally posted by keptenmarbel at 27-3-2007 10:45 AM
saya dpt kt intan timur, kemamang...
same la kiter..... kemamang..here we comeeee!! |
|
|
|
|
|
|
keptenmarbel This user has been deleted
|
Reply #3536 gurluvpink's post
boleh ler layan kepok lekor, sata, mandi laut etc... |
|
|
|
|
|
|
|
Reply #3538 evolutionary's post
ntah le..rase macam best jerk |
|
|
|
|
|
|
|
sapa dapek INTENGAH 20/4 nih.. |
|
|
|
|
|
|
slide2007 This user has been deleted
|
Reply #3513 carbonisotope12's post
ohh serdang .. a'ah slide dpt 13-15 ni ...
slide kat gombak ..
rase naik public transport kot .. teksi or lrt
tapi mlm la payah .. sebab takde tempat tinggal
slide baru dpt surat gak .. nasib baik jumpa forum ni .. ade gak ppl
bagi tips2 .. risau gak la yg larian 2.4 km tu .. kena below 12 min yek
kalau lebih c am mane yek .. kira gagal ker .. adeess risau la .. nak
train cam mane sampai rumah dah malam kuar pagi before kuar matahari .. mcm kluangman plak den kekeke ..risau2 main turun naik tangga jer la tapi mane berkesan sgt .. saper2 ade idea .. |
|
|
|
|
|
|
slide2007 This user has been deleted
|
Reply #3503 yummymummy's post
mummy training kat mane .. ? menarik ..
slide tak buat lagi .. ingat kan naik start esok .. insyaAllah izin allah |
|
|
|
|
|
|
|
elooo...sape dpt ikwas 04 may? jom wat rombongan g same2..ehehehe...(tak reti nak sendiri...n kalau ade kawan bes sket) |
|
|
|
|
|
|
| |
Category: Belia & Informasi
|