|
|
green~tea replied at 8-2-2021 04:49 PM
Dont be hard on yourself dear.... looks boleh dibaiki.. beauty is effort, that's what i always ...
Wah kakk cantik nye badann. Saye berat 55, tp sebab pendek 147 ja, saya jadi overweight |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 15-3-2021 12:16 AM
From the mobile phone
|
Show all posts
PetaiEmas replied at 14-3-2021 11:01 PM
Wah kakk cantik nye badann. Saye berat 55, tp sebab pendek 147 ja, saya jadi overweight
BMI tu menten under 23 lah.. tu je target... |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 15-3-2021 12:16 AM
From the mobile phone
|
Show all posts
PetaiEmas replied at 14-3-2021 11:01 PM
Wah kakk cantik nye badann. Saye berat 55, tp sebab pendek 147 ja, saya jadi overweight
BMI tu menten under 23 lah.. tu je target... |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 15-3-2021 12:17 AM
From the mobile phone
|
Show all posts
Edited by green~tea at 15-3-2021 12:20 AM
rayriff replied at 27-2-2021 07:12 AM
Nak tanya kat tt and forumers. Kalau ada problem darkspot dengan large pores, nak tackle mane satu d ...
Dua2 terus.. ada je serum that target both.. cari yang ada niacimamide for pores.... utk brightening u pakai serum yg ada arbutin, vit C, or tranexamic acid...
Utk anti-aging, cari yg ada retinol... good night cream i wanna recommend is olay refinol (ia ada both retinol & niacinamide)... serum tu u cari lah yg sesuai yg ada ingredient brightening tu.. the raw, the ordinary (ascorbic acid + alpha arbutin) |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 15-3-2021 12:21 AM
From the mobile phone
|
Show all posts
chit_ana replied at 25-2-2021 03:37 PM
Topik best2 ja kalau akak green buka ni. Ok nak save link nati baca
Sila2 baca.. TQ uols sudi baca thread ni.... sharing is caring |
|
|
|
|
|
|
|
|
|
|
|
youuu i suka baca how u explain things. oleh yg demikian, i nak mintak u share u minum cranberry juice brand apa beli kat mana. boleh dak sharee
|
|
|
|
|
|
|
|
|
|
|
|
Thanks sis for sharing. Banyak benda yang dapat belajar dari thread ni |
|
|
|
|
|
|
|
|
|
|
|
|
Nak tanya, ada tips tak nak firm kan boobies? I baca review kat benang lain cakap clinelle push up tu bagus. Tapi kalau ada tips lain tolong share please. Risau tak nak boobies labuh boleh selempang ke bahu lol |
|
|
|
|
|
|
|
|
|
|
|
|
Halah2 asal i xnmpk pun benang ni sblm ni.. sbb i mcm choosy gak nk mencapub benang org ahahaaa tajuk xbest la green tp isi diskasyen mmg superb. Iols setujuk dgn statement u punya benang mmg best dgn input bgonaaa gitu hahahaa |
|
|
|
|
|
|
|
|
|
|
|
Mls nk beklog tp sarah pun share benda yg betul. Bekap statement green yg normal la lelaki lurus gatai ahahaa.. sarah flirt pun i rs mcm xla lucah sgt ahahaaaa.. still ok2.. open discussion kan. sbb ad otai lelaki porem ni ckp leceh text dgn anak dara. Br nk bincang psl tuttt dah ne mrh ahahaaaa bkn ajak main pun.. ne manja2 sikit.. agaknya manja mcm sarah ckp la kot? Huk aloh green, xdopnyo takhta u ne rampas.. kiut jer u as tt hahaaa.. sarah share info as anak dara yg sdg mcari psgn utk rujukan kwn seangkatan
Tp dlm cari ni pun ramai lah antertua hahaaa.. tips dia chuols rajin2 la komen kat CI heheee.. depa ni SR. Ad sorang tu iols kenal mmg pemalu yakmattttt. Tp keje kemain hebat.. so good luck tuk yg bujang2 tp ne tgk la level manja tu sama. Jgn smp disalah tafsir k! |
|
|
|
|
|
|
|
|
|
|
|
Suka nya thread ni,sangat ilmiah
Thanks green sbb bukak this thread |
|
|
|
|
|
|
|
|
|
|
|
rayriff replied at 27-2-2021 07:12 AM
Nak tanya kat tt and forumers. Kalau ada problem darkspot dengan large pores, nak tackle mane satu d ...
Dark spot: vitamin c. Sekali sekala buat exfoliation jugak. Ni dark sport sebab jeragat or bekas parut?
Paling penting, sunscreen. |
|
|
|
|
|
|
|
|
|
|
|
i beli cranberry juice biasa kat pharmacy tu je.. caring, guardian ada jual.. pastu, kena makan yogurt seminggu sekali utk maintain good vagina health (probiotics)... now i no longer consume cranberry juice, sbb UTI dah sembuh... tp i menten makan yogurt... skang ni i kerap amek raw maca root powder sbb umur dah cecah 40.. preparation utk menopause nnti umur 50 lah.. i blom amek evening primrose, yang tu tunggu nnti bila bebetul menopause lah...
|
|
|
|
|
|
|
|
|
|
|
|
exercise... pakai sports bra yang bagus bila buat cardio workout..
then u kena buat plank and buat push up variation for ladies... kena tau which arm position utk chest work out, utk biceps, back, triceps...
i sendiri tak sapu krim apa2 utk pejalkan boobs.. just make sure u cukup vitamin c (for natural body collagen production) & cukup air & bleh amek raw maca root supplement utk stabilize hormone (kalo u dah hampir cecah 40)
|
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 9-4-2021 10:56 AM
From the mobile phone
|
Show all posts
Edited by green~tea at 9-4-2021 10:58 AM
rayriff replied at 27-2-2021 07:12 AM
Nak tanya kat tt and forumers. Kalau ada problem darkspot dengan large pores, nak tackle mane satu d ...
Iols pakai ni tau utk brigtening and anti aging
Siang Hari
1. cleanser
2. PHA toner (for mild exfoliation)
3. sunscreen / moisturizer (i pakai cosmoderm all in one)
Malam
1. Cleanser
2. PHA toner
3. Ascorbic Acid + Alpha Arbutin serum 2 titik (brightening and reduce dark spot)
4. Retinol serum 2 titik (anti aging)
5. night cream (kalo pakai olay retinol, bleh skip retinol serum)
Seminggu sekali
1. AHA BHA exfoliation 8 - 10 minit, kemudian cepat2 bilas |
This post contains more resources
You have to Login for download or view attachment(s). No Account? Register
x
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 9-4-2021 10:59 AM
From the mobile phone
|
Show all posts
MissyMolly replied at 2-4-2021 08:51 AM
Mls nk beklog tp sarah pun share benda yg betul. Bekap statement green yg normal la lelaki lurus gat ...
I pun rooting for sarah... semoga sheols berjaya...
 |
|
|
|
|
|
|
|
|
|
|
|
Thank u u! terus i beli cranberry juice yang i jumpa kat guardian tadi
|
|
|
|
|
|
|
|
|
|
|
|
apart from exercises yang i dah beri tips earlier tu.. do keep in mind breast kita ni ada beberapa jenis bentuk.. kalo refer kat website triumph ni at least ada 9 jenis : Relaxed, asymmetric, athletic, slender, bell shape, east west (tek juling  ), side set, round and tear drop
biasa yang bell shape and slender tu jenis buleh selempang ke bahu
|
|
|
|
|
|
|
|
|
|
|
|
ade calling your dalam thread supplemen apa patut ambil untuk wanita menjangkau 40-an
|
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 14-3-2021 11:01 PM
![[tvN/Disney+ 2024] LOVE YOUR ENEMY - Ju Ji Hoon, Jung Yu Mi ~ 23 November 2024](https://uf.cari.com.my/forumx/mforum/block/59/59a0b0b089db1cda0f378e6fae637fb1.jpg)
