Singkirkan 3 Kg Dalam 3 Hari Dengan Diet Telur!

cik_nit

Diet telur? Macam susah je... kang lepas makan telur carik nasik pulak..

watie_na

memang berkesan. tapi tak lalu. nak muntah bila ingat telur. elak makan karbo je and yg manis2. exercise paling utama.

@chik

Blh try ni... nak turunkan lagi 5kg...

Tp masalahnya kurang gigih..acaner

pinksarah

Sayaaa replied at 13-9-2016 11:11 AM
serius ke bnda ni brkesan? aku 44 kg je tpi rsa nk turun kn lgi sikit. tang paha tu

Is that your ideal weight?

Know this, sometimes klu badan dah kurus, but weighing machine tu x bergerak angka penurunan, could be many contributing factors..

I suka tips by kevin zahari, i follow him on facebook..

He gave plenty idealistic advices and makes total sense on every topic..

He always stressing out the point on eat right, eat right..

Not just eating 1 type of food, but eat moderately and in balance..

Keep your lifestyle active pun important, badan sentiasa bergerak x static ie duduk je boleh burn calories..

Sayaaa

pinksarah replied at 15-9-2016 11:26 PM
Is that your ideal weight?

Know this, sometimes klu badan dah kurus, but weighing machine tu x  ...

yes. kira normal sbb i 148 cm je haha. part lain dh ok cuma peha dn perut mcm buncit sikit. tak suka tengok.
nnti i check. sis u seriously knowledgeable. suka baca post sis hehe.  

pinksarah

Sayaaa replied at 15-9-2016 04:24 PM
yes. kira normal sbb i 148 cm je haha. part lain dh ok cuma peha dn perut mcm buncit sikit. tak su ...

Perut buncit tu ada tips by kevin zahari..

Psl dh ramai obese yg kurus dgn sihat bila join program dia, so i recommend you ikut tips by him..

I bukan knowledgeable pon, passing info sahaja..

Siti_Mustaqim

hazlinshah replied at 15-9-2016 11:28 AM
siapa yg sanggup berdiet... sama la tapi sekarang dah pakai losyen... alhamdulillah seluar dah longg ...

Boleh tahu losyen apa dik?

Sayaaa

pinksarah replied at 16-9-2016 01:14 AM
Perut buncit tu ada tips by kevin zahari..

Psl dh ramai obese yg kurus dgn sihat bila join prog ...

thank u  

Kerangbusuk

wah menarik tipsnya

Bonda_Aniey

teloqqqqq 4 protein mmg selali kalau org nak diet mmg makan teloq... aishhhh

hareeeesah

Sayaaa replied at 13-9-2016 07:11 PM
serius ke bnda ni brkesan? aku 44 kg je tpi rsa nk turun kn lgi sikit. tang paha tu

Kalau tinggal peha je, shape lah dengan senaman. Stretch sekali ilut yoga atau pilates, shapely lah nanti.

eisyah

Pasni telur n mahal..hehe

haikalkah

Sayaaa replied at 13-9-2016 07:11 PM
serius ke bnda ni brkesan? aku 44 kg je tpi rsa nk turun kn lgi sikit. tang paha tu

diet ni mmg berkesan... dikenali sbg carbo diet.. tapi kena tahan sikit la sbb mula2 start mmg susah.. dah buat jgn sekerat jln

iu12

I think excercise and active lifestyle pun important untuk badan fit.
Kalau ikut pemakanan sahaja, tak berapa sihat gini. I pun mesti kena cari nasi juga. Hihi

irlene_hana

Lebih kurang diet atkins ja nih... mmm dl wat dah.. 3 mgu turun 8kg.. huhu.. kena rajin2 exercise

mieymiey

Sayaaa replied at 13-9-2016 07:11 PM
serius ke bnda ni brkesan? aku 44 kg je tpi rsa nk turun kn lgi sikit. tang paha tu

Sama la kita weyh. Ai 46kg tapi gemuk tang paha

ihtisyam1

Sejak tau yang telur ni meningkatkan metabolisme badan, ai bekpes telur rebus 2 biji tiap tiap hari..... memang kenyang sampai tenghari, tak rase la nak kudap kudap in between tu...

Tapi ai gtu jugeeee.... tak turun pun

af_1993

instructor iols pon mmg encourage diet makan telur oat je

merrissa

x yah makan apa jela.....confirm kurus....mati kering sekali...

surwanis

xlalu dh mkn telo gitu2 jek....kok masak sambal ke masak lemak ke okay la...tp kena ada nasi lah...huhu
aku penah join atkins...seksa bab ketosis...tp lenni okay la..berat naek turun naek turun...xcapai target lagipon nih...lagi 8 kilo jek lagi...tp liat lah nak diet skrg nih...haha