lelaki: kaki dan penjagaan kaki

Incandessence

org lelaki mmg mudah terdedah pd masalah/penyakit pd kulit kaki.
sbb depa ni guna kasut jenis tertutup abess. mudah kena kulat air dsbgnya
so, korg kena jaga kebersihan, tukar stokin n basuh kasut selalu
once dah kena mmg susah nak baik.
sesape yg penah kena kulat air pd celah2 jari kaki kena pastikan kulit sentiasa kering.
sapu dgn bedak berubat, khas utk kaki sblm pakai stokin/kasut. bedak ni kesat dan boleh elakkan kaki berair.

sudugarpu

atau.. kasut dan stokin yg ada ventilation

Case studies, not statistical conclusions, demonstrate that people treated by experts in reflexology report a lot of reactions, including the following:

During treatment

Feelings of relaxation, comfort, or well-being
Nausea or discomfort due to emotional reactions
Client may feel like laughing or crying
Client may sigh, yawn, or fall asleep
Temperature change either hot or cold
A tingling sensation in the feet or through the body
Pin-stick type feelings in the feet over congested areas

After treatment

Cold-like symptoms such as a running nose as sinus congestion is cleared
A cough, as mucus is cleared from the lungs and respiratory passages
More frequent urination, bowel movements, or flatulence
Headaches, increased sweating, skin rash, or thirst
Yawning and tiredness or "Energizable"

Reduced stress and induced relaxation
Many people try reflexology as their first foray into the world of massage, finding the treatment more relaxing than a general body massage. During the treatment, clients are only required to relax and expose their feet to the reflexologist. Treatment components also include soft music, essence oil and soft lighting, which combine to create a drowsy effect. Clients often fall asleep and describe the experience as the most relaxing hours of their day. After the treatment, they describe themselves as feeling "refreshed".
Approximately 75% of all illnesses are said to be related to stress. Stress can lead to headaches, neck and shoulder stiffness, as well as contracting the common cold and the more serious influenza. "An ounce of prevention is worth a pound of cure", it is said, and so it is not surprising to see the growing popularity of reflexology as a means of relieving stress.


Feeling of increased energy
It is claimed that reflexology opens pathways to renew ourselves and boost our energy level, immediately after treatment and for several days afterwards. It could keep us free from the feeling of lacking motivation, tiredness, and inability to concentrate. Reflexology advocates say that reflexology not only relieves symptoms, but also acts on improvements of our body as a whole