[MERGED] OBESITY

coyotemawi

for a start..
mana2 parents yang anak2nya kemaruk makan fast food..
or yang ikuttttttttt aje apa derang nak makan...
watch out!
sebb selalunya parents tak sedar ..
oleh sebb terlalu ikut sangat
kehendak anak2..
in 10 years time..akan nampak la hasil negativenya

heddxis

kalau nak mengenakan gaya hidup sihat... nasi lemak tak boleh makan ke.... erm... mcm mana dgn mee goreng mamak... mee kuning ada asid boric kan... tu bole jadi kita senang gemuk ke

pilates

Originally posted by coyotemawi at 2-8-2007 05:48 PM
for a start..
mana2 parents yang anak2nya kemaruk makan fast food..
or yang ikuttttttttt aje apa derang nak makan...
watch out!
sebb selalunya parents tak sedar ..
oleh sebb terlalu ikut san ...

yes i agree. ada baca dlm satu article, french fries yg paling x bagus. the article also mentioned 'trans fat' is the worst fat, can anybody explain about trans fat?

SONofODIN

Originally posted by pilates at 2-8-2007 01:52 PM


i've been doing yoga twice a week since oct last yr. (recently i add 1 class of belly dance) but i dont really control my eating, i'm a big eater. and i did not lose  weight, it just stay the ...

It is a positive sign if you are losing inches on your waistline. It is not important on how much you weigh but on how much of inches you lose. If you are big eater, go for hi protein food. Keep your carb intake as low as possible.

SONofODIN

Originally posted by True-X at 2-8-2007 02:31 PM



....................................

neewa.. en odin... betol ker kl aku slalu skip breakfst lagi susah berat nak turun..?

Ya. Skipping b'fast slows down your metabolism. Your body tend to store more fats.

SONofODIN

Originally posted by heddxis at 3-8-2007 10:39 AM
kalau nak mengenakan gaya hidup sihat... nasi lemak tak boleh makan ke.... erm... mcm mana dgn mee goreng mamak... mee kuning ada asid boric kan... tu bole jadi kita senang gemuk ke

As long as foods which are hi in carbs, they will make you fat.

SONofODIN

Originally posted by pilates at 3-8-2007 11:52 AM



yes i agree. ada baca dlm satu article, french fries yg paling x bagus. the article also mentioned 'trans fat' is the worst fat, can anybody explain about trans fat?

Trans fatty acids are produced by high temperatures and hydrogenation that turn refined oils into margarines, shortenings, shortening oils and partially hydrogenated vegetable oils. Because of the changes of fat molecules by the process, transfatty acids are considered toxins to our body.

It damages our healthy cell membranes
It disrupts energy flow. Disruption in energy flow will affect life function which will lead to degenerative diseases.
It disrupts the vital functions of Essential fatty acids.

wan_fizah

sonofodin....
tq utk smua info u yg amat berguna...so maksudnyer kalo nk kurangkan berat....
kiter kna veryyyyyy lowwwww carbbbbbb tp kalo kdg2 mkn aiskrim....kek ok ekkk???

heddxis

tq sonofodin

nak tau juga... bila waktu paling sesuai buat senaman.. adakah makan sebelum tidur akan menjadikan kita gemuk walaupun dgn mengambil low carb diet. (nasi putih separu, ikan rebus, sayur ulam)..

SONofODIN

Kalau sekali sekala takde problem.

SONofODIN

Waktu paling best utk membakar lemak ialah pagi selepas bangun dari tidur sebelum sarapan pagi. Kalau blh telan 1000mg L Carnitine utk membantu badan membaker lemak semasa exercise.

Kalau blh makan 2 jam sebelum tidur. Low carb diet tidak akan mengemukan badan walaupun makan sebelum tidur. Utk pasal kesihatan, min 2 jam sebelum tidur dinasihatkan.

Nazrulism

Obesiti menyebabkan Diabetes @ Diabetes punca obesiti ?

Robab

obesiti menyebabkan diabetes

kroit92

Originally posted by Robab at 8-12-2007 07:18 PM
obesiti menyebabkan diabetes

dan diabetes menyebabkan obestiti..

wb_8w

i think, obesiti meyebabkan diabetes tuh lagi tepat dari diabetes menjadi punca obesiti....
one of da predisposisi utk diabetes is obesity...tapi, tak suma yg obese akan dapat diabetes....diabetes terjadi bila glukosa dalam tubuh takbley ditukar jadi glikogen due to lack of insulin atau insulin yg tidak peka lagi terhadap glukosa...

gitu le serba sikit yg aku tau....

True-X

obesiti penyebab diabetes...


mak aku kene diabetes... tak penah gemuk pon seumur idup dia.... kurus sekeping.. tp living with diabetes.. bukan sbb makan banyak gula.. tp makan banyak karbohidrat

Nazrulism

Tapi dokterrr kata. nak elak diabetes mesti kuruskan badan.. hmm mungkin ada benda lain yang sebabkan obesiti..

Nazrulism

Susah jugak ni.. macam ayam dulu ke telur dulu..

XoXo

eating too much carbs when it cant be metabolized can cause diabetes.

XoXo

eating too much carbs when it cant be metabolized can cause diabetes.