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JUICING FASTING - DISCOVER THE MIRACLE AND THERAPEUTIC EFFECTS
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Originally posted by manis1977 at 5-3-2007 10:42 AM
agaknya ada laman web detox dalam bahasa melayu ekk atau buku ker..bukannya apa daalam english tu ada yang tak faham 
menarik juga artikel awak nie kat mana awak ambik....
I think i have been sincere enuff to try to provide the best solution to certain people's problem when it comes to understanding our 2nd language - English in order to share the miracle of juice fast...
However, my effort seems to be useless when cynical remarks are given, as if the issue we are trying to discuss here is of no use... instead the question of the validity of evidence produced seems to be more attractive.. I will not answer any question that tries to challenge my credibility in wat i'm doing now... I try to give you the solutions and the answer to the best of my ability..
For those unappreciative people, please go to other threads where people have time to discuss about demoralizing/humiliating others like wat you are doing now...
I got no time for people like you... and i'm not sorry for that...
and I think wat I'm saying now is simple enuff to be understood by those with minimal understanding of english...... |
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nice article...nak try la ni... |
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minum jus memang baik. Juice fasting sesuai utk yg nak kuruskan badan dan kurangkan jerawat.. Suka campur epal hijau+carrot+tomato = sedap. minum jus nie badan rasa ringan. |
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Reply #16 milo_888's post
thank's milo for the interesting info...
Mk memang amalkan minum jus ni awal pagi dan makan buah replace breakfast
MK... so far dah turun 6 kg since 1 month MK amalkannya...
cuma kita kena kuat semangat la nak bangun pagi2 perah jus tu...hehehe...
seminggu kena la 2-3 kali pegi pasar malam beli buah2 an segar utk jus...
sekali pergi habis la RM 20 - RM 30 beli buah... |
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for the beginning...
MK nak start esok buat juices fasting ni....
nanti Mk lapor kan setiap hari, samada tahan tak makan buah dgn minum jus aje
utk 3 hari ni....
semoga berjaya buat diri MK sendiri................................. |
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Reply #25 sitizaharahmk's post
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Good MK.... so, your morning juice breakfast really work huh... kalau buat juice fasting sure the result is better..... nanti report kay... |
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MK would you like to share with us ur favourite recipe??? Nak jugak tau varieties of recipes.... |
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Reply #27 milo_888's post
selalunya MK buat jus oren je...
atau tembikai je.. apple je.. tak campur dgn buah lain.............
kadang2 satu pagi MK buat 1 liter jus utk minum sampai tghhari..... |
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ari tu ngk satu menu kat hotel...cucumber+celery+green apple..utk detox.. |
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HAI SEMUA.....
MK berjaya setakat ni buat juice fasting sampai petang ni....
harap2 boleh lah tahan sampai 3 hari........
ni MK asyik minum air kosong je.....
ok sikit perut ni tak meragam.. kalau MK makan berat mesti dah teruk rasa
badan ni.... angin semacam..... |
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juice fasting nie mcm lebih kurang dgn master cleanser kan except this one drink juice only...teringin nk buat tapi tiap2 pagi nk juicing nk basuh mesin dier susah...tapi menarik...kalau satu hari kiter buat sekali sahaja boleh tk?? |
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Makan buah saje tak boleh ke...Nak buat jus ni yg payah ni... |
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Reply #30 sitizaharahmk's post
Hi MK....
Wow!!! Ur doing great.... a litre a day is good... so, u still tak buat any fruit combination??? How do you store ur juice??? letak dalam thermos ke??
Skang milo tgh buat pre fasting... makan light meal and buah saja.... light meal pun just a glass of milo and vitameal cookies yang hi-fibre tuh.... and I drink a lot of green tea.... patut tak digalakkan.. tapi greentea kan anti oxidant...
Next week baru buat full juice fasting.... Bukan apa.. tak nak perut terkejut...
Dont give up MK... Im with you.... |
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Reply #31 nmi's post
Juice fasting ni macam puasa yang lain la jugak tempohnya... kalau sehari sekali sama la macam meal replacement....
When you juice fast, do it at least 24 hours.... if you are not familiar with it, do pre fasting dulu.. take light meals for few days and gradually eat fruits and vegetables only for few days... then you can start juice fasting....
Tapi lepas juice fast ada break fast pulak... jangan la makan mcm biasa after you completed ur juice fast... eat veggies, fruits and porridge dulu for few days... after a week baru makan macam biasa.....
Ok???? |
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Reply #32 onde_onde's post
Onde_onde, if you are serious about improving your health, anything is possible...
Makan buah saja tu is only for pre fasting phase.... before you start juicing...
Jangan focus on buah saja... you need vegetables as well....
Give it a try... u'll love the difference.... |
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Reply #29 honeybee1802's post
Yeah honeybee.... in fact there r lotsa recipes u can try... just visit d website i've given you.. u'll love the taste....
Another gud thing is, its cheap....
U know how much they sell per paper cup in Mid Valley??? around RM7++... isnt dat expensive?? |
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Reply #35 milo_888's post
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Thanks Milo for the motivation..insyallah akan ku try... |
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Reply #33 milo_888's post
MK LETAK JUS TU DLM TUMBLER JE...
so far ok je jus tu.. sbb office kan ada air cond.. 1 liter tu utk pagi je...
teguk, teguk dah habis....... tak sempat sampai kul 11 pun......
kalau jus apple, perah sebiji limau nipis per liter utk mengelakkan air berubah
warna......... |
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baru start buat jus, tp leceh nk basuh juicer tu.. tp pineapple paling murah, byk jus n benefit |
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anyone start celery juicing? |
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Author
Post time 8-3-2007 11:23 AM
