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Reply 17# handbook
sama la..aku kerap jog..tapi kesan slow sikit la..cuba variety kan senaman tu..jgn jog jer...hiking, bersukan, angkat berat, erobik...
baru la cepat sikit turun... |
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Reply 19# abangbikerz
hohoho..nak lari??? gendang gendut lemak aku..hahaha.....naik bkt memang best...tapi kesan kaki sakit gila pastu........
angkat berat memang best...terasa otot makin pejal...rasa seksi gitew.......hohoho... |
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susah nak wat senaman skrg sbb xde masa....kan best kalau diet jer blh kurus!!!huhuhu |
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tempoh 4~5 jam lepas makan leh buat sit up ngan push wall/push up pastu leh buat jogging/walking kalau rase power buat running 30~60 min. |
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Reply ann_zasya
skipping membakar kalori lebih byk berbanding dgn jog...tapi bagi badan y berat ...
Syik_Gojet Post at 30-7-2010 21:02 
setuju dgn suggestion gojet...mulakan dgn yg ringan2 dulu...i pun dulu overwight...then i start lari laju skit drp brisk walk for 20mins non stop...then slowly u increase masa tu...skrg ni alhamdulillah dah bole msuk marathon pun...utk lose weight combination jaga makanan + exercise is the best...kalo u extremely watch ur fud..nti lama2 u akan bosan n depress..
i dh penah rasa smua tu...bla u combine exercise...u bole ader cheat day...mkn byk...exercise byk la...
btw...u kt mana?...kalo area yg byk gym...sign up for gym la...try danzerobic ker...i start dgn join danzerobic claz...group exercise help a lot...u akan rasa motivated tgok senior2 kt kelaz yg energetic & umur diaorg lg byk dr u...me did the same thing...i tekad one day i akan lompat sama tgi dgn diaorg n bole thn buat 2hrs non stop...alhamdulillah berjaya...now dh jauh dr diaorg sb kene transfer di sabah...but the spirit still wit me...
i tgok kakak yg exercise ni byk yg awet muda...u can see women at age 35...yg bru start xecrcise n dh lama amalkan exercise..stamina, posture...berbeza...plus exercise akn buatkan bdn u firm...x gelebeh...
ok dear...sedikit sbyk frm i...my xperience...now i pun jogg sajer di sabah ni...easily can reach 8km...drp 1km pun dulu sangap nk abiskan...peace  |
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Reply 23# ann_zasya
kalau tak de masa kena adakan masa..dlm 20 minit dh cukup..
tgk drama tv 30 minit boleh..takkan nak senam tak boleh..hehe
time2 tgk tv ms iklan leh buat squad...
susah buat je erobik ikut cd....complete dr warm up sampai cool down.. |
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Reply 25# wan_fizah
salute la u nie........teringin nak jadi mcm u.........................jom masuk penang bridge marathon..huhu |
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Reply wan_fizah
salute la u nie........teringin nak jadi mcm u.........................jom ...
Syik_Gojet Post at 31-7-2010 15:31
gojet...penang bridge huhuhu...blum brani lg arrr...my annual leave pun dh susut...i suka beat my time...stakat skrg plg jauh i lari 10-12km...my aim i nk lari laju2 spjg larian tu...tak per...lain org lain target...
my fren ader yg jnis asal abis jer...me suka challenge myself...i wont walk spnjg larian tu... |
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Reply 28# wan_fizah
gila dahsat..i paling kuat pun leh slow jow dlm 30 minutes non stop..bestnya klu dpt jadi mcm u...jeles tgk apek2 tua leh jog laju n lama.... |
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Reply wan_fizah
gila dahsat..i paling kuat pun leh slow jow dlm 30 minutes non stop..bestn ...
Syik_Gojet Post at 31-7-2010 16:07 
tak per...yg plg penting disiplin n jgn hangat2 taik ayam...yg hangat2 taik ayam tu yg hangit pastu...hahaha |
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lau aku makan time lapar je.Pastu contohnyer rehat kat tmpt keje aku amik nasi ckit pastu sayur byk ngan ayam sktul.pastu time mkn aku abiskan sayur dulu baru makan nasik.t bile time mkn nsik mst x abih pyer bab kyg mkn sayur ngan ayam.pastu blik keje ko park kete kat uma ,ko jln kaki beli mkn.comfem bdn ko akn rase ringan dan keras.tp jgn ..smpi x g keje lak esknyer .hehe |
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&pidReply 30# achiles
thanks achiles for da tips....syik desparte nak kena kurus nie..............bosan gila jd org gemuk................................
syik minta polis n bomba kena rejek sbb overweight...........................
tensen...........tensennnnn.................!!! |
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Reply 31# wan_fizah
bestnya klu ko jd coach aku...heehehe...
nway..zenrobik nie camne eh? |
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sy nak tanya kawan2 semua > kalau sy gantikan nasi dgn oat (setiap kali mkn ) ada kesan sampingan yg negatif tak ? sebab azira ada dengar kwn kata oat tu mengandungi kanji yg juga boleh menambahkan berat bdn . (siyes mmg haku tak caya .tu sb nak tya kwn2 ni ) |
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Reply wan_fizah
bestnya klu ko jd coach aku...heehehe...
nway..zenrobik nie camne eh?
Syik_Gojet Post at 1-8-2010 14:49 
danzerobic ja gojet...not typlical aerobik...movement fast...tu yg bestslalunyer kt fitness centre byk guna style ni la |
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Reply 36# wan_fizah
high impact erobik eh..dahsatnya boleh tahan sampai 2 jam straight...
bila wan mula aktif..wan ambik ms bape lama tuk hilang kilo y pertama? |
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Reply wan_fizah
high impact erobik eh..dahsatnya boleh tahan sampai 2 jam straight...
bila wan m ...
Syik_Gojet Post at 1-8-2010 17:10
dh 3 thn...msa awal2 berat mcm lmbt skit trun....pastu lama2 ok laarrr...ni combine ngan jaga mkn skali...i tanak hipokrit...tp at least x der la craving semacam jer...kekdg tgok org yg over cntrol mkn ni moody sgt...yer laaa...'mkn secara berhemah' tu kan nikmat...ader gak kena plateau...menten jer berat 2-3 bln...tp smua berjaya di atasi...hahaha...usaha lah...
niat msti baik yer dlm hati...jgn niat 'kurus jer aku nk menyeksi'...smua dgn izin Allah...Dia boleh memberi aper yg kiter nk...dan sekelip mata jugak Dia boleh merentap smua tu... |
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Reply 38# wan_fizah
boleh x bagi contoh pemakanan wan seharian, dr breakfast sampai dinner? |
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Reply wan_fizah
boleh x bagi contoh pemakanan wan seharian, dr breakfast sampai dinner?
Syik_Gojet Post at 1-8-2010 18:21
gojet...i tak der specific diet...cuma awal2 tu krgkan carbo, fat...oily food...minum manisbuat cam tu jer la...tp still bole la mkn aiskrim...agak2 cam tu jer la...mkn byk exercise byk gak...
diet plan cam tu...u kena tnya doctor kutt |
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Post time 31-7-2010 01:14 PM
Author
