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[Tempatan]
Wanita lebih cenderung hidap penyakit sendi
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ultra78 replied at 25-6-2024 08:10 AM
Bila dah berumur dah tak boleh buat aktiviti macam orang muda. Orang asyik kata kena push diri, ta ...
Oh...tq info..yela badan yg berumur ni dah x kuat tp kita push..mmg sendi akan stress...
Ya mmg sentiasa buat briskwalk dah sekarang |
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Satu badan sakit pun tak menghairankan. Dengan perubahan hormon, penuaan bla bla bla.
Aiols ada baca pasal treatment sakit lutut menggunakan stem cell. Cuba research kalau nak cuba. |
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kena ambil vitamin D, kalsium dan collagen.
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songket_merah replied at 25-6-2024 09:59 AM
kena ambil vitamin D, kalsium dan collagen.
Terima kasih info cik songket |
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Lutut x sakit..selalu sakit pergelangan tangan ni..x boleh silap sikit |
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You kena carpal tunnel kut, cuba guna wrist guard for a few days. Dulu i memang selalu kena, then beli wrist guard kat shoppee pakai ni bila rasa sore.
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peminat concert westlife kena bawak ubat sendi.
nanti terkinja-kinja sakit pinggang , sakit bahu , terseliuh , terpeleot
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Tak sakit lutut tapi sakit kaki bila mencangkung lama. Contoh bila cabut rumput kat laman, kena berenti kejap & stretch kaki. Kesian dah menua.  |
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Biasanya 50 thn ke atas akan mula jadi kat wanita
Harap nanti x kena lah..
Makan nak jaga agak payah skrg kalau bekerja
Jadi surirumah yg boleh kawal makan dan apa yg dimakan... |
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Iols kena auto-imune yang serang sendi2
Hmmm
Started during pkp sampai sekarang
Hmmm |
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Dapat solat berdiri adalah satu nikmat. |
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Utk yg sakit join especially lutut, elok ambik supplement ni - glocosamine. Sgt efektif utk sakit sebab aging atau atelit atau yg biasa jatuh. Tapi sakit lutut yg rare mcm yg jenis tumbuh lebihan tulang, tak sesuai mkn glocosamine (sebab biasa suggest dkt kwn, rupanya mana nk mau, dia sakit pesyen lain). Sakit peringkat awal sesuai dgn glocosamine, kalau dah teruk tak membantu dah, tu ada sampai org tua sampai kena inject, ada yg operate boh besi. Ada org buat cara lain tapi rasa mcm sgt troublesome and costly.
Sapa yg mula rasa sakit atau dgr bunyi kat lutut/join, better cepat2 do something, jgn biar, dah lambat tak guna dah. Ambik lah supplement ni, dlm bentuk sachet sedap bancuh dgn air je, atau dlm capsule telan terus. Yg ada darah tinggi, atau apa2 penyakit lain, kena tnya org medical sebab ada do and donts jugak. Actually glocosamine ni supplement yg biasa org dok ambik.
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Samerosie replied at 25-6-2024 12:27 PM
You kena carpal tunnel kut, cuba guna wrist guard for a few days. Dulu i memang selalu kena, then ...
Aah dah guna wrist guard ni..fisio pun dah pegi 6 kali treatment je |
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gigahertz replied at 25-6-2024 01:24 PM
peminat concert westlife kena bawak ubat sendi.
nanti terkinja-kinja sakit pinggang , sakit bahu ...
Kawan2 nyonya2 cepwan steady je berjoget2 sambil terketar2.
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Edited by sharlenetexas at 26-6-2024 07:29 PM
Mary_jane replied at 25-6-2024 01:41 PM
Tak sakit lutut tapi sakit kaki bila mencangkung lama. Contoh bila cabut rumput kat laman, kena bere ...
Try duduk atas bangku rendah.
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Mak aiol sakit lutut teruk, mungkin la lubricant dah haus
Pernah buat injection treatment tu tak jadi apa
Sakit kena cocok tu ada la
Sian jalan biasa pun sakit, memang dok mengelak la panjat tangga |
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Samerosie replied at 25-6-2024 12:27 PM
You kena carpal tunnel kut, cuba guna wrist guard for a few days. Dulu i memang selalu kena, then ...
nasib baik baca thread ni..hari ni kerja duk urut wrist sendiri kat ofis..bisa betul
nak type apa kat shopee ni |
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_kelly replied at 26-6-2024 08:06 PM
nasib baik baca thread ni..hari ni kerja duk urut wrist sendiri kat ofis..bisa betul
nak type apa ...
carpal tunnel wrist support
Tadi checked juga purchase history konon nak bg link sekali tak de pula kat soppee rupanya iols beli kat lazadda hahaha |
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Samerosie replied at 26-6-2024 08:10 PM
carpal tunnel wrist support
Tadi checked juga purchase history konon nak bg link sekali tak de pu ...
ok tq..nanti iols check kat sopi ngan lazada |
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Buat warm up.... and then lepas workout buat stretching secukupnya... |
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Post time 25-6-2024 08:51 AM
