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mmg...tapi tu dulu...masa duk kulim, duk umah sewa sorg2...
sekarang ni kat tempat baru.. ...
rose_liz Post at 9-11-2011 14:22 
rose,ambil protein lepas exercise...contoh telur rebus... |
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Reply 21# din_hbl
tak terbaca lagi link ni...pagi ni agak sibuk, susah nak pokus...huhu..
thanks anyway... |
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Reply 22# anur
kfc buleh tak?
telur rebus nanti ai kentut busuk!
gurau2 je anur ye...thanks ... kalo telur rebus sng la... |
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Reply anur
kfc buleh tak?
telur rebus nanti ai kentut busuk!
gurau2 je anu ...
rose_liz Post at 10-11-2011 13:54
kfc..aduhai rose karang hilang 500 kalori...berganda pulak kalori tu..selain telur rebus...susu low fat boleh juga... |
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a'kum...cmne nak join WLC eh? still bleh join lagi tak? |
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FLC ni sbnrnya utk org yg BMI bawah 23, dulu sebenarnya utk peserta yg dah 'grad' Weight Loss Challenge.. tapi semua peserta WMC tu dah tak aktif dah.. so FLC ni terkubur le  |
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Category: Wanita & Lelaki
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Author
Post time 9-11-2011 06:38 PM
