Fit For Life, the cheapest n most natural way to lose weight

yela

Originally posted by ctredzuan at 6-1-2006 06:42 PM
harini ku mula mendiet kan perut.:mll:  walaupon rasenye dah terlewat bebenar tapi ku gagahi jua..nf:

bangun pagi

satu sachet phyto fiber
sis yela, ade fiber tu. ...

oits ct...melampau! tu yg dia tak bagi u tahan makan...yg pi makan kuih sebijik tu apsal? tu yg u bantai 5 keping roti dgn aiskrim tu! ish...jgn cam tu...:geram:

yela

Originally posted by peachlily^ at 7-1-2006 01:55 AM
cuti nie nak wat diet style nie..sis yela,for lunch how much we can eat rice??

makan sampai kenyang peach! jgn overeat aje cukup.

putri

Originally posted by yela at 5-1-2006 10:44 AM



putri..nampak gayanya KO la ur diet!  dia pagi only fruits n fruit juice, and main meals must be either carbo+sayur+ raw vege, or protein +sayur+raw vege. u may be kurus...but it's a healthy  ...

Mmg sah kantoi kan :stp: nak buat camner...dah jadik tebiat makan nasik kene ngan lauk, sekali tak makan lauk, payahnya rasa nak idup nf: tapi tetap nak try gak walau apa pon jadi ni nak tanya lagi ni....today pagi2 lepas bangun makan nuage sama 1 gelas air suam...then dalam kul 10am makan epal sebijik....then tuk dinner kul 5pm, makan nasi+ tomyam...ok tak yela....act dalam tomyam tu ader la binatang2 tu, tapi putri just ambik kuah sama sayur2 dia la....menjadi ker tak ni? Then nak tanya, kalau makan roti sapu ngan coklat spread tu, ley terima tak? He he he

Hane

[size=-1]hai yela,

is the menu listed, taken correclty or need some adjustment..

BF : DCL Guara cofee + naan + boiled potatoes or baked beans
Lunch : Wholemeal bread spread with tuna + DCL GC
Dinner : Oranges + wholemeal bread toasted + plain water

been practising this for quite sometimes and i see it works for myself..but seems you read that book of yours and make you sound tenderly expert, your comments preferbably welcome..thanks

yela

Originally posted by putri at 7-1-2006 07:44 AM


Mmg sah kantoi kan :stp: nak buat camner...dah jadik tebiat makan nasik kene ngan lauk, sekali tak makan lauk, payahnya rasa nak idup nf: tapi tetap nak try gak walau apa pon jadi ni nak t ...

roti n coklat tu yg leceh tu...roti n butter is okay. if u makan tomyam, n nasik je okay. ffl ni dia tak suka supplements...like ur nuage tu.

yela

Originally posted by Hane at 7-1-2006 10:20 AM
[size=-1]hai yela,

is the menu listed, taken correclty or need some adjustment..

BF : DCL Guara cofee + naan + boiled potatoes or baked beans  
Lunch : Wholemeal bread spread with tuna + DCL G ...

BF : DCL Guara cofee + naan + boiled potatoes or baked beans  - yg ni langsung not FFL at all

Lunch : Wholemeal bread spread with tuna + DCL G ... [/quote] - pun tak...carbo + protein cannot be mixed

yg dinner cam okay except...try take the fruits dulu, 30 mins after baru u take ur bread

coffee tak kira apa jenis...not good according to ffl.

[ Last edited by yela at 7-1-2006 10:26 PM ]

mama_boomboom

coffee tak kira apa jenis...not good according to ffl.

Memang DI LARANG sama sekali ek?:stp:

Baru habiskan Red Guara Cafe...NAK TAHAN supaya jangan gatal nak beli lagi...

Lepas tu..nak join diet ni kalau termampu!!

yela

Originally posted by mama_boomboom at 8-1-2006 01:03 AM


Memang DI LARANG sama sekali ek?:stp:

Baru habiskan Red Guara Cafe...NAK TAHAN supaya jangan gatal nak beli lagi...

Lepas tu..nak join diet ni kalau termampu!!

ye ye...cuba la diet ni....memang menguji betul but the result is worth the effort.

ctredzuan

Originally posted by mama_boomboom at 8-1-2006 01:03 AM


Memang DI LARANG sama sekali ek?:stp:

Baru habiskan Red Guara Cafe...NAK TAHAN supaya jangan gatal nak beli lagi...

Lepas tu..nak join diet ni kalau termampu!!

tapi kan, minum GC kalau  sachet pagi boleh tahan sampai ke petang taww...
tak yah makan ape pun takpe..
tapi ffl tak bagi ek... :mll:

mama_boomboom

Originally posted by ctredzuan at 8-1-2006 06:42 AM



tapi kan, minum GC kalau  sachet pagi boleh tahan sampai ke petang taww...
tak yah makan ape pun takpe..
tapi ffl tak bagi ek... :mll:

Memang minum GC ni .....buat kita tak lapar..Cam mama cicah biskut 1- 2 keping sudah memadai.TAPI.....bahan terlarang utk diet FFL..Cara terbaik....JANGAN SIMPAN GC kat rumah laa..Kalau ada memang gatal aje tekak nak minum!:hmm:

mama_boomboom

Originally posted by yela at 8-1-2006 01:18 AM


ye ye...cuba la diet ni....memang menguji betul but the result is worth the effort.

Memang nak try...badan tak le boyot cuma nak kurangkan beberapa kg lagi! Bila lah nak start ni...?:stp:

mama_boomboom

Kalau buat 1 minggu......memang betul2 laa (niat tu ada...harap2 tak kantoi) dan macam mama ni jenis lemak dah liat sangat kot.(sbb dulu pernah turun 10kg)

Agak2 boleh turun ke?
Tak mau tamak2 sangat....dpt 2 kg 1 minggu pun jadilah!!

Ada tak member2 lain yg  spesies cam mama ni.......dah tinggal lemak degil aje..BOLEH TERHAKIS ke lemak liat tu??:cak:

yela

Originally posted by mama_boomboom at 8-1-2006 10:04 AM
Kalau buat 1 minggu......memang betul2 laa (niat tu ada...harap2 tak kantoi) dan macam mama ni jenis lemak dah liat sangat kot.(sbb dulu pernah turun 10kg)

Agak2 boleh turun ke?
Tak mau tamak2  ...

boleh mama...cuma kena disciplined aje! u if ak caya..cuba la seminggu. if cengkelat tu yg tak leh nak guarantee. FFL ni dia promotes healthy eating. dia suruh u makan quality food at the right time and right combination...then only ur body can be healthy and lose weight as a side effect. gemuk ni tak sihat...if we have excess fat, maknanya body kita tak efficient nak burn the excess energy...satu sebab dia tak efficient is kita pun selalu overeat!

yela

Originally posted by ctredzuan at 8-1-2006 06:42 AM



tapi kan, minum GC kalau  sachet pagi boleh tahan sampai ke petang taww...
tak yah makan ape pun takpe..
tapi ffl tak bagi ek... :mll:

FFL ni nak u makan benda yg the least processed  possible. and with all the good nutritions. dia ni if i nak summarise la...fresh foods!

mama_boomboom

Originally posted by yela at 8-1-2006 08:38 PM


boleh mama...cuma kena disciplined aje! u if ak caya..cuba la seminggu. if cengkelat tu yg tak leh nak guarantee. FFL ni dia promotes healthy eating. dia suruh u makan quality food at the right ...

Mama ni memang tak lah boleh mati akal kalau tak jumpa nasi.
Boleh buat kot.......harap2 lah.

Part minum ....selepas makan tu.....kena tunggu 3 jam..:stp::stp:
Ni yg rasa tekak loya....sbb tak bilas dgn air kosong/suam ...

Hari ni start  training.........cuba2 lah dulu.Lepas raya baru nak serius !!
Tapi tengah hari dah FAIL......terminum air gak..tak hengat lee:stp:
Tapi selepas 2 jam...Kena letak tanda AMARAN kat dapur nampak gayanya!!
!

yela

Originally posted by mama_boomboom at 8-1-2006 09:42 PM


Mama ni memang tak lah boleh mati akal kalau tak jumpa nasi.
Boleh buat kot.......harap2 lah.

Part minum ....selepas makan tu.....kena tunggu 3 jam..:stp::stp:
Ni yg rasa tekak loya....sbb ...

tak pe mama...slowly but surely! selalunya i advise org to start the morning routine for a week. after that graduate to morning and lunch, then baru all 3 morning, lunch and dinner. tak la terkejut sgt ur system. but siapa yg cekal, will do all 3 at the word go. but diet2 ni memang perlu support group...to give semangat, to help and mainly to give moral support. if dah bertahun2 kita makan macam kita biasa makan, not easy to change overnight. it's a hard habit to break! so here we are, all in this thread...kira a FFL support group la!:pompom:

[ Last edited by yela at 8-1-2006 10:54 PM ]

mama_boomboom

Originally posted by yela at 8-1-2006 09:57 PM



tak pe mama...slowly but surely! selalunya i advise org to start the morning routine for a week. after that graduate to morning and lunch, then baru all 3 morning, lunch and dinner. tak la te ...

Tak mau gelojoh..
Cuma teringin sangat nak dptkan berat 55kg..

Sekarang ni kekadang 58kg ...........kekadang cam naik 59kg.
Tu buat gerun....:hmm:Tak sanggup kalau naik ke 60kg!!

Leha.

macam menarik je cara diet ni.... nampak macam tak susah... rasa nak try gak...nak kurangkan 3kg jer, tapi dah dekat setahun tak boleh turun-turun... :geram:

cuma masalahnya Leha suka susu:love: pagi-pagi kena makan dgn muesli... camana nak buang tebiat ni?
yang lunch rasanya boleh ikut.... cuma tang breakfast tu macam tengah fikir camana nak  tinggalkan cintahati ku pagi-pagi tuu... rasa sedih dan sadist je :cry:  ... kalau makan muesli dengan fruit juice macam weng semacam je ler pulak... dinner tu kalau makan nasi dengan vege gak, tak pe ke? ...  

lagi satu Leha suka air kacang soya  dengan tau fu fa... seminggu 4-5 kali mesti ada dalam menu... ni kalau diteruskan, tak pe ke? cuma tengah fikir nak sumbat time mana pulak yer... tau fu fa tu selalu makan masa lunch, kalau Leha tak makan nasi... air soya minum malam ...

macamana nak organise diet Leha ni?

yela

muesli ni okay for fibre, but not for breakfast pasal dia ni tak fresh. it's highly processed. and  definitely not with milk. FFL tak suka betul milk....but they say if u must have milk, have it on its own. not with other food.

dinner if u nak carbo boleh...but u wont be using the enery that the carbo is producing...tu yg if we makan carbo at night, we wont lose weight that fast. in fact sapa yg rajin ambik carbo malam and tak really jaga diet will find themselves putting on weight as time goes by. satu lagi...bila pulak u nak ambik protein? protein ni important for muscle-building.

soya...very good if not highly processed and without sugar. this can be the source of ur protein. but u cannot drink this with carbo. on its own and vege + fresh vege. if u eat tau fu fa during lunch..okay masalahnya sugar yg comes with it aje. i suka if tahu...japanese ke, yg square2 tu ke...buat sup dgn bayam. or goreng. makan as a main meal with sambal belacan/tumis (without taking the binatang in the sambal) with ulam.sedap wei!

[ Last edited by yela at 8-1-2006 11:06 PM ]

Yela, makan breakfast fruits and yugurt...OK tak and
kalau makan fruits and yogurt ni pun nak kena minum air 3 hours after I eat also ke?