Fit For Life, the cheapest n most natural way to lose weight

Calla lily

bestlah info ade dalam nie
last week baru start yg first routine jer
every morning makan buah as breakfast sbb tak sempat nak buat jus
ok kan yela mcm tuh ?

pastu lunch makan gaklah nasi ke mee ke tapi bab air tuh lepas makan mesti seteguk
pastu terus tak minum sampai 1 jam baru minum sket
lepas 3 jam baru minum byk2x air
mlm lak tgk keadaan
kalau keluar makan takde pantanglah
kalau kat rumah just makan buah jer
ok lah kot yer ???

ckucin

yela...boleh tak you rangkakan menu for 7 days.. at least sesiapa yang tak boleh nak fikir menu boleh guna menu tu.. takut menu sendiri lari dari landasannya.. al-maklum tak baca lagi buku tu.. vitamin2 x payah nak makan ker??

yela

Originally posted by ant_mama4a at 9-1-2006 09:07 AM
Yela, makan breakfast fruits and yugurt...OK tak and
kalau makan fruits and yogurt ni pun nak kena minum air 3 hours after I eat also ke?

just fruits, no yogurt please! and fruits only 30 mins u have to wait before u can drink. sebab fruits ni cepat digested...provided they are fresh and no cooked or processed. so people...always go for fresh fruits!

yela

Originally posted by Calla lily at 9-1-2006 09:16 AM
bestlah info ade dalam nie
last week baru start yg first routine jer
every morning makan buah as breakfast sbb tak sempat nak buat jus
ok kan yela mcm tuh ?

pastu lunch makan gaklah nasi ke m ...

if tak sempat nak buat juice, makan buah aje okay. make sure u drink plain water after 30 mins of consuming the fruits.

malam u nak eat fruits pun okay...but try to eat bayam ke sawi ke even if u nak ratah aje pasal they are a good source of calcium!

yela

Originally posted by ckucin at 9-1-2006 10:19 AM
yela...boleh tak you rangkakan menu for 7 days.. at least sesiapa yang tak boleh nak fikir menu boleh guna menu tu.. takut menu sendiri lari dari landasannya.. al-maklum tak baca lagi buku tu.. vit ...

nantilah..bila i ada masa sikit, i'll buat okay.

Calla lily

Originally posted by yela at 9-1-2006 11:08 AM



if tak sempat nak buat juice, makan buah aje okay. make sure u drink plain water after 30 mins of consuming the fruits.

malam u nak eat fruits pun okay...but try to eat bayam ke sawi ke ev ...

alright
kira diet nie pas lah yer....hehehehehe
thanks yela

nak update sikit ...
4 days buat this diet.. best gak..
sunday x amalkan.. off day lah katakan..  tapi makan tu kena bercatu-catula .. ala kadar je..
berat cam tak turun.. tapi seluar jeans tu rasanye dah loose sikit la..

monday start balik..
yela nak tanya sikit.. lunch tadi i makan kfc tapi ambil kentang + salad + roti.. ok ke..

esok raya .. nampaknye takjadi le ffl ni..

azza1

yela
hr ni punya menu pun fail
bf = nescaffe ais
lunch = coke light
dinner= x tau nak mkn apa, tp rasanya juadah untuk hr raya esok
esok dan lusa rasanya off
sbb sis i buat korban sampai 1 ekor lembu,sapa nak habiskan tu?sian lembu tu x der org nak mkn
hr khamis start balik kot diet.Insyaallah lps raya haji saya akan berpendirian tegas terhadap diri saya.
nak kurus,nak kurus,nak kurus.
Yela jgn bosan plak dgn saya ni yg selalu fail.
Selamat Hari Raya Korban untuk semua masyarakat diet kat sini dan terima kasih x terhingga kat yela yg byk memberi perangsang.

sheila

YELA.......:bgrin:

AKU TK DA APA NK REPOT. :bgrin: SEBAAAAAAB...SEBAAAAAB...SEBAAAAAB...SEBAB TAK DER SEBAB NK CITER KEJAYAAN AKU YG TAK BERJAYA... :bgrin:

BAB MENU TUU...MEMANG TERKELUAR REL LAA...TAK LEH TAHAN HAKU TENGOK NASI KESEORANGAN TANPA HAIWAN2 TUUU..   AKU SIAAAN KAT NASI, SO, TERPAKSA LAA AKU DENGAR CAKAP DIA YG NAK KAWAN DGN HAIWAN2 TU. RINDUUU GAMAKNYA YELA... :cry:  TAK LEH LAA BIAR LAMA2..KANG HISTERIA LAK NASIK AKU TUU...

TAPI KAN YELA, AKU DPT AJAR DAH DIA TU. JGN MINTAK MAKAN TIME TENGAH MALAM.  DIA DUUUK SURUH AKU MAKAN ROTI BAKAR TU TENGAH MALAM.  DUUUK SUH AKU BUAT NASIK GORENG TENGAH MALAM.  AKU BUAT PEKAAAK JER. :kerek:  AKU TAK LAYAN DIA YELA.. DIA MINTAK JER MAKAN, AKU TUANG JER AIR KOSONG!! DIA MINTAK LAGI AKU CURAH LAGI AIR KOSONG. PADAN MUKA DIA YELA. :lol

LELAMA DIAM DIA YELA.  TAPI TAK LAMA LEPAS TU, DIA MINTAK LAGI, GODA2 AKUU, AKU MASUK TIDO AWAI YELA!! PERRRGH!! SEJARAH LAA YELA AKU TIDO AWAI.  KUL 1 PAGI!! DASAAAT GAK AKU NII.  SENYAP TERUUUS DIA YELA OOIII...MALAM NI LAGI 1 MALAM LAA TINGGAL. NAK AJAR DIA CUKUP2!! HAA...RASAKAN DIA!!!

AKU MASIH LAGI AMALKAN MINUM AIR JUS PAGI, 10 MIN SBLUM MAKAN MINUM AIR, 3 JAM LEPAS MAKAN BARU MINUM, MEMANG SONANG AKU MEMBUANG. RASA MCM BILA KAU MINUM JER AIR LEPAS 3 JAM, TERUUUS AKU MENYAHUT PANGGILAN TOILET TUU!!  DASAAT EK?  AKU NI SEMBELIT SEJAK AZALI LAGI YELA.

SAMPAI KENA TOLAK DINDING TOILET TU KALAU NAK PUSHH!! TERUK EK? SAMPAI RETAK DINDING!!..

TU HA YELA, AKU DAH BAU TELUR ASIN REBUS, DGN KANGKUNG GORENG BELACAN TAPI ADA HEWAN DLM DIA YELA.  SI KERANG! NAK SANGAT DIA DUK BERGAYUT KAT KANGKUNG TUU... BIARLAH DIA JADIK TARZAN KAT SITU.  SIAN LAK AKU NENGOK.... AKU P MAMAM YE YELA..

KAU JGN TERSEKSA YE. :bgrin:  BANYAKKAN BERSABAR YE YELA... AMIIN...:ah:

[ Last edited by sheila at 9-1-2006 06:31 PM ]

Allure

Originally posted by sheila at 9-1-2006 06:30 PM
YELA.......:bgrin:

AKU TK DA APA NK REPOT. :bgrin: SEBAAAAAAB...SEBAAAAAB...SEBAAAAAB...SEBAB TAK DER SEBAB NK CITER KEJAYAAN AKU YG TAK BERJAYA... :bgrin:

BAB MENU TUU...MEMANG TERKELUAR REL ...

omg the part where u said about "tolak dinding bila nak pergi toilet" had me rolling down

fairy_fairy

Originally posted by sheila at 9-1-2006 06:30 PM
YELA.......:bgrin:

AKU TK DA APA NK REPOT. :bgrin: SEBAAAAAAB...SEBAAAAAB...SEBAAAAAB...SEBAB TAK DER SEBAB NK CITER KEJAYAAN AKU YG TAK BERJAYA... :bgrin:

BAB MENU TUU...MEMANG TERKELUAR REL ...

kak sheila kalau menulis memang lawak ah!!

Maisarah

Ari ni start semula diet..stleh 4 hari dietku hancus.. :kant:

ct8076

Originally posted by sheila at 9-1-2006 06:30 PM
YELA.......:bgrin:

AKU TK DA APA NK REPOT. :bgrin: SEBAAAAAAB...SEBAAAAAB...SEBAAAAAB...SEBAB TAK DER SEBAB NK CITER KEJAYAAN AKU YG TAK BERJAYA... :bgrin:

BAB MENU TUU...MEMANG TERKELUAR REL ...

mmg lawak la citer kak sheila nih....

yela

Originally posted by sheila at 9-1-2006 06:30 PM
YELA.......:bgrin:

AKU TK DA APA NK REPOT. :bgrin: SEBAAAAAAB...SEBAAAAAB...SEBAAAAAB...SEBAB TAK DER SEBAB NK CITER KEJAYAAN AKU YG TAK BERJAYA... :bgrin:

BAB MENU TUU...MEMANG TERKELUAR REL ...

sheila!!! tang buang air tu haku tak tahan!

i pun semalam makan macam tak sedar diri! bedal segalanya!

but today...dah start dah. kena la..pasal semalam je put on 1 1/2 kg! crazy!

yela

[quote]Originally posted by naz at 9-1-2006 03:01 PM
nak update sikit ...
4 days buat this diet.. best gak..
sunday x amalkan.. off day lah katakan..  tapi makan tu kena bercatu-catula .. ala kadar je..
berat cam tak turun.. tapi seluar jeans tu r ... [/quote

cuba lagi naz...what's ur weight and height?

cubajaya

Yela, nak tanya kenapa org selalu ckp kena ambik breakfast klu tak nanti metabolism rate menurun....
Klu kita ambik fruits je dikira breakfast jugak ke...
Sbb selalu org ckp makan heavy breakfast, lunch kurang heavy sikit then dinner ambik something light jek...need ur help to clarify this...TQ TQ

hi ye la.....

today, first day buat ffl nih....

b/fast = air kosong-1 gelas.... after 10 mnts, 1 bj epal & 1 bj oren...... ( tak sempat nk buat jus )

lunch = after 3 hours, air kosong 1 gelas, after 10 mnts, 4 keping roti wholemeal ngan tomato.....
actually baru habis makan pun.. he..he.. lapar sbb pg tadi mkn buah jer... so skrg ni dahaga bebeno tekak nih... tp still tahan lag la....

dinner = tak tau lg... maybe 2 ketul ayam sambal + 1 bj tonato.... he..he...

ok tak ye la.... ?

lupa nk bg info skit....

weight skrg : 59kg
height : 1.62 cm
-actually baru lepas deliver.... last weight before deliver 70ks !!
weight before pregnant : 55 kg
berat idaman : 52-53kg......

hopefully tercapai lah impianku....:pray:

yela

Originally posted by azleen76 at 11-1-2006 11:45 AM
hi ye la.....

today, first day buat ffl nih....

b/fast = air kosong-1 gelas.... after 10 mnts, 1 bj epal & 1 bj oren...... ( tak sempat nk buat jus )

lunch = after 3 hours, air k ...

okay sangat!!!!!:pompom:

yela

Originally posted by cubajaya at 11-1-2006 11:45 AM
Yela, nak tanya kenapa org selalu ckp kena ambik breakfast klu tak nanti metabolism rate menurun....
Klu kita ambik fruits je dikira breakfast jugak ke...
Sbb selalu org ckp makan heavy breakfast ...

breakfast memang kena makan...cuma ffl promotes fruits n fruit juices. and this one pun ada carbo but it's not a complex carbo. it's more the sugar in the fruits...and these are not empty calories, there are the one with nutrients!!

memang dinner kena light that's why we dont take carbo pasal we dont need that much energy at night.

and i believe in taking carbo for lunch pasal we need the energy most during the day.