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puasa pun salah satu daripada diet..dapat pahala lagi tu..
kawasakininja Post at 3-4-2008 10:21 
Puasa bukan sahaja dapat pahala, diet yang bagus tetap juga melancarkan blood circulation. It s a BONUS! |
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Amalkan berpuasa, badan sihat minda pon cerdas! Pesanan penaja nih...hehe |
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Aku suke ON Serious Mass. Memang ade nampak progress kat aku. Rasa pun sedap. Tapi takleh minum saje. Still kene workout gak. Haha
Theres no such thing as a miracle cure I guess. |
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Aku suke ON Serious Mass. Memang ade nampak progress kat aku. Rasa pun sedap. Tapi takleh minum saje ...
emino Post at 30-9-2010 09:16 
Memang best serious mass nih, rasa pun sedap, tuh sebab fella jual.. |
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kalo nak cepat turun berat badan...buat senaman sekurang-kurangnya 2jam keatas....naik basikal burn byk kalori...makan kena control...kalo mkn byk...senaman kena tambah masa lagi... |
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bila perut dah start naik jgn dibiarkan..karang sok jadik mcm laki mama kat sebelah nih..sib dah encem balik skrang nih..haha....i jatuh chenta sekali lagik gitu |
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aku nk join thread nih la... nk kuruskn badan..  |
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Post Last Edit by matlampir at 4-10-2011 21:43
Refer kat Blog seorang pengamal Atkin Diet sebagai panduan kepada yg berminat |
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pergh giler dasat atkins diet ni... tp search net ada jumpa artikel atkins diet KILLS???? |
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Note: Thread has been banned by manager
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selain kurus dan slim ....
cam ner nak nampakkan six pack plk ...
penat dah tiap hari sit up ... tak nampak apa pon ...  |
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kalau nak kurus ... tak yah lah depend bada slimming pill/product kuruskan badan ...
baik jaga diet dan exercise ....
mula2 memang lah tak nampak apa ...
lepas 2-3 minggu sure ada perubahan ... yg penting kene maintain dan motivated ...  |
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selain kurus dan slim ....
cam ner nak nampakkan six pack plk ...
penat dah tiap hari sit up ... t ...
Jesse_Mccartney Post at 14-10-2010 20:56 
bro selagi ada lemak kat perut tu susah nk nampak sixpack walaupon ko wat workout tetiap ari...
memang otot da terbentuk tp sixpack kita x nampak sebab ada lemak2 tuh...
kena ilangkan lemak dgn buat cardio..mcm jogging |
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Refer kat Blog seorang pengamal Atkin Diet sebagai panduan kepada yg berminat
duncon Post at 12-10-2010 14:01
Thanks duncon for your efforts to help us to gain superb body. |
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Post Last Edit by matlampir at 4-10-2011 21:42
penjagaan badan tu penting utk lelaki. imej diri. |
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Thanks duncon for your efforts to help us to gain superb body.
deals Post at 27-11-2010 14:54
Your Welcome bro, kalau nak lebih baekkk visit http://www.sixpackfactory.com
A lot of advice on diet and workout to acheive 6 packs  |
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nok iols nak tengok badan uols nok... rembes x... uols jaga perutkan confirm ade 6 pack b ...
ahmad_dhani91 Post at 29-5-2010 23:11
uols katanya ponen drag, yang pesen bela ramai jembalang untuk jaga kecantikan.. harus setiap zat makanan masuk jin beserta jembalang tuh yang duk serap.. bukan tubuh badan uols.. |
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Note: Thread has been banned by manager
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Category: Wanita & Lelaki
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Post time 7-9-2010 03:50 AM
