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Notis Tuan Rumah No.46: Sila masuk, jangan malu-malu........
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lbh krg camtu la gen.....tp wuwu mkn gak ns 2x semnggu ms lunch.....cuma lebihkan kpd peng ...
tuan_wu Post at 8-2-2012 13:43 
nasik 2 minggu skali je?? time lunch aje?? kt upis gen neh takde buah la wuwu..
gen kdg tghari no choice kene gak mkn nasik tp gen amek skit jelah nasik tu
pstu mlm gen mkn nasik gak tp cikit ajelah.. kalo pg psr gen beli sayur peberet..
pstu gen mkn sayur lbh dari nasik kenyang la... buah agak jarang sbb tak pat nak carik
huhuhu gen kalo ikotkan ari2 eksesais naik tangga kt upis n kt umah hokeh  |
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terlajak perahu leh undur.....terlajak mkn belah la perut anda
tuan_wu Post at 8-2-2012 13:44
byk la... takpe skali skala wakakakakak <ayat sdpkan ati jah>
gen minom air jela byk2 |
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wuwu macam pakar pemakananlah  |
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gen lak cam budak tecik yg patuh gitu {:4_502:}{:4_241:}{:4_502:} |
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aduhai sakit peyut ana dok baca conversation gen dgn wuwu {:4_500:}{:4_502:} |
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x digalakkan mnum ais.....psl perut cpt kombung dan masuk angin
tuan_wu Post at 8-2-2012 13:45
takde air ais pong ayor melo n ayor mineral yg ada neh..
gen minom ais kt umah aje.. air sejuk dlm peti.. kalo air masak bese tak lalu
kalo panas2 suam tu boleh la telan  |
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mohtip ana gelakkan gen???  |
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bekawan biar beribu pn.ana..ok la teman nak out haf day arini
maleo Post at 8-2-2012 13:06
mike nie sokmo halp day, mike x abis lagi ke sambut chap go meh melo {:4_502:} |
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tp jgn la ckp malas.....ckp jer penat
tuan_wu Post at 8-2-2012 13:16
klu sebut penat pun nnt org kata malas gak so it's inter related, bak kata org read between d lines |
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owang kata kene kurangkan mkn brgoreng
secara tak langsung leh kurangkan jawat..
tp kita owang melayu.. msti nak brgoreng yg brminyak..
paling peberet smbl.. smbl tu minyak byk kene guna baru mnjadik
udah tu gimana?  |
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yealah setiap pengajaran wuwu tue cam masuk tertusuk kat hati sanubari gen aje {:4_502:}{:4_502:} |
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ana suka ikan goreng, ayam goreng dan daging goreng, tanpa benda tue semua ana x makan taw gen
bukan takat sambal aje, nak masak asam pedas pun kena minyak banyak gak, masak gulai kawah kena buh santan dan kerisik jugak so nak u-turn makanan tue bagi ana yg dah sebati teramatlah susah |
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muka berjerawat bagi ana bukan sbb makanan bergoreng tapi sbb sinus ataupun sbb gunakan pencuci muka yg x bersesuaian so mmg cepat jawat naik disamping piyed, xleh nak elak |
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ana suka minum ais, alhamdulillah xde pulak buncit cuma lps dah banak 3 kali plus mls nak berbengkung masa lps banak fateh mak agak buncit sikit namun xdelah boroi cam org lelaki tue {:4_500:}{:4_500:} |
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tp mkn kn ikut piramid makanan....disiplin mkn kn jaga.....br leh nmpak hasil dlm semnggu ...
tuan_wu Post at 8-2-2012 13:54
okeh dlm masa sminggu insyaAllah gen boleh disiplin.. tak amek fasfud atau frozen fud..
dan mkn pong boleh la dikurangkan kuantiti lemak dan carbs... hiteewww... yg pntg gen kalo ade
sayor peberet gen bleh kurangkan aje mknn len.. sbb dah kenyang ratah sayor..  |
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ana kerap kutuk asben ana sbb peyut dia lbh tinggi dari ana lagi
teringat kata kaka jazaa, kadang kala ada org yg peyut lebh tinggi dari dadanya, camner tue  |
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byk la... takpe skali skala wakakakakak
gen minom air jela byk2
genchi Post at 8-2-2012 13:50
bleh dimaafin |
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wuwu macam pakar pemakananlah
fatehana Post at 8-2-2012 13:50
diharap dayah x overweight.....klau nk khidmat nasihat bleh jer....scr percuma |
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Category: Belia & Informasi
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Post time 8-2-2012 01:49 PM
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