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~ Misi Menjadi Pengapit, CikSiti Berdiet Kembali (PG59) ~
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Menu hari nih..utk haku yg semi atkins nih, kira ok la kan 
6.30 : CPP + sekeping roti breakthu
10. 00 : ayam asam pedas (tak amik kuah) + bayam rebus + air kosong
Setakat nih masih boleh bertahan lagik...harapnya, boleh berjaya  |
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~ Diari Diet Cik Siti ~
Menu hari nih..utk haku yg semi atkins nih, kira ok la kan {:mlshy:}
6.30 : CPP + sekeping roti b ...
poisonhoney266 Post at 17-4-2012 03:37
CPP tu apa?
(posted by mobile) |
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CPP tu apa?
(posted by mobile)
MamaMima711 Post at 17-4-2012 12:25 
Cocoa collagen yg kopi tuh..tapi cpp nih karbo dia tinggi.. tapi sebab nak habiskan stok..minum ajek la dulu.. Nanti ingat nak ganti dengan milo kosong..ok ke eh? |
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ari ni timbang, turun 3kg...... seghonoknyeeee..... |
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Reply 424# ihtisyam
wow! tahniah ihtisyam.....3kg banyak tu.... |
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Reply 425# midori888
last skali timbang ari ahad last week 54kg.......pastu diet mengarut tp nasi mkn skali sehari je, kalu mkn pagi tengahari ratah lauk je.......ari ni timbang 51kg ..... alhamdulillah, ngam ngan tinggi 157 |
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Reply 426# ihtisyam
Dah dpt berat ideal yer? Seronotnyaaaaaaaaaaaaaaaaaaaaaaaa |
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ps/// tempe buleh ker utk atkins? |
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Post Last Edit by midori888 at 17-4-2012 14:11
Reply 426# ihtisyam
baguslah tu....nak turun smp brapa? oic....157cm sama tinggi ngan my sister....tp dia lagi kurus...45kg...tapi i rasa kurus sgt lah kalu 45kg....kalu 48kg tu dah cantik..... |
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Reply midori888
last skali timbang ari ahad last week 54kg.......pastu diet mengarut tp na ...
ihtisyam Post at 17-4-2012 13:55
bestnyer..biler la aku dapat mcm tu..lagi dua bulan ker???? |
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51kg ni berat ideal dah rasenye...... xleh excited sgt coz berat cepat naik... |
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51kg ni berat ideal dah rasenye...... xleh excited sgt coz berat cepat naik...
ihtisyam Post at 17-4-2012 14:33
tinggi aku same gak mcm ko..berat aku 2 ari lepas dalam 67kg..pagi tadi timbang dah 66kg..workout dah start 10/4/2002 ari tu..b4 gigih berworkout berat dalam 68kg..diet atkins baru mule semalam..aku nak cuba turunkan berat sampai cecah 50kg..nak merasa kembali kekurusan zaman muda belia dahulu.. |
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Reply 432# maksukiah
tahniah.... lps ni turun byk lagi...... ai doakan |
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Reply 433# ihtisyam
insyaallah... |
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Cocoa collagen yg kopi tuh..tapi cpp nih karbo dia tinggi.. tapi sebab nak habiskan stok..minum ...
poisonhoney266 Post at 17-4-2012 12:53
ai x leh minum CPP tu..ari tu beli sekotak.mula2 seronok sbb bertenaga tapi dekat nak abis tu, br perasaan, badan makin montok walhal makan cam biasa je..terus stop..x sanggup! |
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ai x leh minum CPP tu..ari tu beli sekotak.mula2 seronok sbb bertenaga tapi dekat nak abis ...
MamaMima711 Post at 17-4-2012 15:22
Ye ke mama, aku consume dah dekat 3 bulan lebih..so far ok la, mmg bertenaga, minum awal pagi, sampai pukul 10 pago pon tak lapar sangat..kalau dulu, gigil dahhh.. nak tunggu waktu rehat  |
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hari ni..
bfast
salad,tomato ceri,hirisan epal dgn thousand island
air kosong
minum pagi (sbb lapar)
semangkuk kecik sup bayam
tauhu sumbat
beberapa hirs jambu batu
lunch
sesenduk sayur bayam
ikan keli goreng
tapi balik rumah spoil sbb teringin sgt kopok lekor..makan lah jugak
dinner?belum tahu...maybe salad saje
sekian..dari pengamal semi atkins |
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atkins boleh mkn kfc ke?skali bantai 2 ketol ayam goreng  |
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Reply 438# damiqula
rasa cam bole jer.... |
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Reply 437# MamaMima711
mama....ahad lps my lunch menu lebih kurang u cuma i makan nasi....
Nasi putih - 128gm - 166 calories
Ikan Keli Goreng - 100gm - 229 calories
Sayur Bayam - 1 cup - 40 calories
salad dressing thousand island tu high in calories...tapi tgk gak lah kalu amik yg low calories punya....
btw this is my estimation based on my finding kat internet..... |
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Category: Wanita & Lelaki
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Post time 17-4-2012 11:37 AM
